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Home » Recipe Roundups » 15+ Spinach Recipes For Kids

15+ Spinach Recipes For Kids

By Taesha Butler March 15, 2021 (Updated December 30, 2022) Leave a Comment

Servings12 muffins
Prep Time10 mins
Cook Time20 mins
Jump to Recipe
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Looking to get a little more spinach in your little ones? These healthy spinach recipes for kids are going to be total veggie game changers in your home!

Spinach recipes for kids

Popeye loved it. Doctors sing it’s praises. But why is spinach something we should be trying to eat more of?

TNNers, spinach is a little plant powerhouse. Loaded with vitamins, minerals and antioxidants. Such as

  • Vitamin A
  • Vitamin C
  • Vitamin K1
  • Folic acid
  • Iron
  • Calcium
  • Potassium
  • Magnesium
  • Vitamin B6
  • Vitamin B9
  • Vitamin E

Do I have you convinced that adding a little spinach to your family’s meals can really boost the nutrients and goodness of their meal? Yes? Awesome! Now let’s get you some spinach-loaded recipes to make getting it into their lives and bellies delicious and simple!

Do you want to make sure you always have spinach on hand for these veggie-loaded, kid-friendly recipes? And that no extra spinach goes to waste? Check out my tips & tricks for keeping spinach fresh all week!

Veggie-Loaded Spaghetti Pie

Breakfast

Banana Spinach Pancakes

These Banana Spinach Pancakes are a delicious, easy and healthy breakfast option! Naturally sweetened and loaded with simple nutritious ingredients, these healthy pancakes taste great and are kid-friendly too! And freezer-friendly to boot!
View Recipe

Blueberry Spinach Smoothie

This Blueberry Spinach Smoothie is the perfect no-cook, healthy breakfast any day of the week. Delicious and easy to make, it is a great way to get fruits and greens into your day right off the bat! Easily dairy-free and a quick breakfast or snack the whole family will love.
View Recipe

Oatmeal Green Smoothie Waffles

These green smoothie waffles are easy, delicious and veggie-loaded twist on classic banana waffles! Loaded with oats, spinach, and protein from eggs, they are easily mixed in your blender. Kid-approved, freezer friendly, naturally dairy-free and easily gluten free….the perfect healthy breakfast recipe!
View Recipe

Easy Green Smoothie For Kids

This Green Smoothie for Kids is quick to blend up and made to taste great so that it get kids excited about eating vegetables! Made from simple, easy-to-find ingredients and naturally sweetened—it’s easily adaptable to fit your child's eating style and needs!
View Recipe

Oatmeal Green Smoothie Muffins

These Oatmeal Green Smoothie Muffins are so easy to make and so delicious! Perfectly sweet, soft and packed with healthy greens! They are naturally gluten free, dairy-free, naturally sweetened, and loved by all…especially kids!
View Recipe

Green Spinach Bagels

These naturally green spinach bagels are the perfect way to get veggies in at breakfast or to dazzle your green-loving little one! Made with whole grains and require no boiling, they will be a healthy breakfast recipe staple.
View Recipe
Healthy Peanut Butter Chocolate Smoothie made with greens and served in three glass jars on a marble table

Healthy Peanut Butter Chocolate Smoothie (with greens!)

This Healthy Peanut Butter Chocolate Smoothie is oh-so delicious and loaded with protein, healthy fat and greens! Healthy enough for breakfast, but tasty enough for a treat. Whip up a batch in the morning to send your crew off happy and fueled up on nothing but the good stuff!
View Recipe

Lunch & Dinner

Veggie-Loaded Lasagna Soup (vegetarian)

This Vegetarian Lasagna Soup is loaded with veggies, is easy to make, and has all the cozy flavors of lasagna! Easily dairy-free and vegan, this hearty soup is a complete meal all by itself!
View Recipe

20-Minute Ranch Turkey Spinach Meatballs

These turkey spinach meatballs are easy, veggie-loaded and full of that beloved ranch flavor! Loaded with protein and cooking up in about 20 minutes, these are the perfect weeknight dinner.
View Recipe

Veggie-Loaded Chicken Burgers

These Veggie-Loaded Chicken Burgers are a serious punch of flavor, protein and veggies! Quick and simple to make on a busy weeknight, they keep the fun of the classic burger while serving up a healthy dose of nutrition in every bite! Whole30, Paleo and kid-approved
View Recipe
Veggie pasta sauce in a big jar with pasta in a bowl right next to it

Easy Veggie Pasta Sauce

Pasta sauce is a delicious and easy way to add more vegetables to your family's meals. Loaded with tomatoes, spinach, zucchini, bell pepper, carrots, and onions, this Veggie Pasta Sauce can be enjoyed chunky or pureed smooth to help even the most selective of eaters enjoy their veggies!
View Recipe

Veggie-Loaded Vegetarian Spaghetti Pie Recipe

This easy spaghetti pie recipe is packed with veggies and can be made with leftover pasta. Full of flavor and oodles of vegetables, it is the perfect meatless healthy family dinner.
View Recipe

Veggie-Loaded Mini Meatloaves

Flavorful, juicy and full of veggies, these mini meatloaves are a great twist on a classic family dinner recipe. Easy to make, perfectly portioned out, and cooking up faster than traditional meatloaf recipes. Gluten free.
View Recipe

Sweet Treats

Healthy Hot Chocolate (+ veggies)

This healthy hot chocolate is a delicious, easy and homemade alternative to the commercially prepared mixes so many of us grew up on. Veggie-loaded with a little spinach for a little extra goodness, but no one will be able to tell. Made with just a handful of ingredients and takes just and takes just 5 minutes to make
View Recipe

Healthy Chocolate Muffins (with Veggies!)

These Healthy Chocolate Muffins are pack with good-for-you ingredients and can be made in your blender! Loaded with greens and carrots, you are going to love how much your family adores these healthy muffins!
View Recipe

Chocolate Chip Spinach Cookies

These Oatmeal Chocolate Chip Spinach Cookies are soft, chewy and a delicious way to get greens in! Made with rolled oats, they’re easy to make gluten free and are naturally dairy-free. Kid-approved and the perfect healthy dessert, snack or even breakfast cookie!
View Recipe

Green Smoothie Nice Cream

Ice cream just got a healthy little makeover in the form of Green Smoothie Nice Cream! Made with just 3 ingredients (one of them is a veggie!), this healthy dessert is DELICIOUS, naturally sweetened with fruit and it comes together in a matter of minutes in you blender or food processor! Plus, it is Paleo, vegan, and kid-friendly!
View Recipe
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Spinach Recipes for Kids: Healthy Chocolate Muffins (with Veggies!)

These Healthy Chocolate Muffins are pack with good-for-you ingredients and can be made in your blender! Loaded with greens and carrots, you are going to love how much your family adores these healthy muffins!
Prep Time10 mins
Cook Time20 mins
Course: Breakfast
Cuisine: American
Keyword: dairy-free muffins, egg-free muffins, healthy muffins for kids, spinach muffins, vegan muffins, vegan recipes for kids, vegetable muffins
Servings: 12 muffins
Calories: 135kcal
Author: Taesha Butler

Equipment

  • Blender

Ingredients 

  • 2 large eggs can sub 2 "flax eggs"
  • 1 cup mashed banana about 2 medium bananas
  • 1 cup grated carrots
  • 1 cup loosely packed spinach or kale
  • 1/4 cup oil I use melted coconut oil or avocado
  • 1/4 cup maple syrup or honey
  • 1 teaspoon vanilla extract
  • 2 teaspoons apple cider vinegar
  • 1 cup white whole wheat flour can sub 1:1 gluten free flour mix, if needed
  • 1 teaspoons baking soda
  • 1 teaspoons baking powder
  • 1/4 cup cocoa powder
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • chocolate chips** to taste and optional

Instructions 

  • Preheat your oven to 350 ℉ and line a 12-hole muffin tin with liners. Set aside
  • In your blender, combine eggs, banana, carrots, spinach/kale, maple syrup/ honey, oil, vinegar, and vanilla.
  • Blend until mixture is smooth.
  • Add flour, baking powder, baking soda, salt, cocoa powder and cinnamon. Process until just mixed.
    If you do not have a high speed blender, combine everything in a bowl and mix by hand.
  • Finally, fold in chocolate chips (if using).
  • Portion batter into prepared muffin tin and top with extra chocolate chips if desired.
  • Bake for 20-22 minutes or until a toothpick inserted into the middle comes out clean.
  • Let cool in pan for 5 minutes before transferring to a cooling rack. Enjoy and let cool completely before storing leftovers in an air-tight container in fridge or freezer.

Notes

 
**chocolate usually contains milk. If using the chocolate chips, opt for a dairy-free brand like Enjoy Life if dairy-free is important. 

Nutrition

Serving: 1muffin | Calories: 135kcal | Carbohydrates: 19g | Protein: 3g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 31mg | Sodium: 176mg | Potassium: 236mg | Fiber: 2g | Sugar: 7g | Vitamin A: 2397IU | Vitamin C: 9mg | Calcium: 54mg | Iron: 1mg

The nutritional information is provided as an estimate only and may vary based on the product type, servings and other factors. If you are following a diet, please consult with a professional nutritionist or your doctor. Stay healthy!

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Filed Under: Recipe Roundups Tagged With: spinach

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Hi! I'm Taesha! I help busy people fall in love with healthy eating with my simple, family-friendly, veggie-loaded recipes. I believe vegetables can and SHOULD be delicious. Here, let me show you how!

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