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These Chicken & Cauliflower Meatballs are bound to become a new staple! So simple and made with only 7 real food ingredients, these delicious little bites are the perfect thing to make for a protein-packed and veggie-loaded addition to any meal! And they are gluten free, dairy-free, Paleo, Whole30, egg-free and nut-free too!
Tags: clean eating meatballs, dairy-free meatballs, easy whole recipes, egg-free meatballs, gluten free meatballas, healthy meatballs, hidden veggie dinners, hidden veggie for toddlers, hidden veggies, hidden veggies for kids, paleo meatballs, veggie loaded, veggie-loaded dinner, veggie-loaded paleo, whole30, whole30 dinner, whole30 meatballs
January 1, 2019
Looking for a veggie-packed bread that’s gluten-free and dairy-free? Carrot Chocolate Chip Bread is packed with sweet potatoes, carrots and bananas and a handful of chocolate chips for a little chocolatey goodness.
Tags: dairy-free baking, dairy-free recipe, gluten free baking, gluten free bread, gluten free recipes, hidden veggie desserts, hidden veggie recipes, hidden veggies, hidden veggies for kids, hidden veggies for picky eaters, hidden veggies for toddlers, veggie loaded
December 20, 2018
Eating real food on a budget can be a true struggle for families. But, with a few tips and tricks, you can save money and feed your family amazingly healthy food.
Tags: eating clean, frugal clean eating, frugal clean living, frugal real food, healthy eating tips, healthy families, healthy living, healthy living tips and tricks, how to save money with real food, real food on a budget
December 18, 2018
Super fudgy. Super delicious. Super easy to make and with a healthy dose of good-for-you sweet potatoes thrown into the mix, One-Bowl Sweet Potato Brownies are the perfect little treat. Mixed entirely in one bowl and made from nothing but real food ingredients, you are going to be stunned that these bites of heaven are also Paleo, gluten free and dairy-free.
Tags: brownies from scratch, desserts with hidden veggies, diary-free brownies, easy brownie recipe, flourless sweet potato brownies, fudgy brownies, gluten free brownies, gooey bronwies, healthy brownies, hidden veggies, homemade brownies, one-bowl brownies, paleo bronwies, sweet potato brownies, veggie brownies for kids, veggie loaded, veggie-loaded bronwies
December 11, 2018
Jazz up dinnertime in an easy and veggie-loaded way with 30-Minute Carrot Ginger Tuna Bites! Perfect as a finger food little and big eaters alike or served over greens, baked sweet potatoes, cauliflower rice or your favorite pasta or spiraled veggie, these nuggets pack a punch of flavor and protein in perfectly portioned out bites.
Tags: baked tuna meatballs, canned tuna meatballs, gluten free meatballs, healthy tuna bites, healthy tuna meatballs, hidden veggie dinners, hidden veggies, hidden veggies for kids, paleo meatballs, tuna meatball, veggie loaded, veggie-loaded dinner, veggies for kids, whole30 meatballs
December 4, 2018
These truly are the BEST Instant Pot Pinto Beans! Easy to make, budget-friendly and always a crowd pleaser. Vegan, gluten free + slow cooker instructions.
Tags: crockpot pinto beans, dry pinto beans, easy pinto beans, healthy pinto beans, homemade pinto beans, how to cook dry pinto beans, how to cook pinto beans, how to make pinto beans, instant pot pinto beans, instapot pinto beans, pinto bean recipe, pinto beans in the crock pot, slow cooker pinto beans, vegan pinto beans, vegetarian pinto beans
November 27, 2018
Looking for some healthy Thanksgiving recipes to make your holidays a little easier on your body? I got you covered! Here are 20 tried and true seasonal recipes that taste amazing and that will leave you feeling great!
Tags: clean eating thanksigving, dairy-free thanksgiving recipes, easy thanksgiving recipes, gluten free thanksgiving recipes, healthy thanksgiving meal plan, healthy thanksgiving recipes, real food thanksgiving, thanksgiving recipes
November 15, 2018
Perfectly moist, slightly sweet and loaded with healthy fat, this Chocolate Avocado Bread quickly comes together in your blender and is naturally gluten free, dairy-free, Paleo, veggie-loaded and has an easy nut-free option! You’ll be surprised how simple this delightful little treat is to make for breakfast, snack or dessert.
Tags: chocolate avocado loaf, chocolate bread recipe, chocolate loaf, dairy-free chocolate bread, desserts with hidden veggies, easy chocolate bread, easy chocolate plaeo bread, gluten free chocolate bread, healthy chocolate bread, healthy chocolate loaf, healthy dairy-free desserts, healthy desserts, healthy gluten free desserts, healthy paleo desserts, hidden veggies, nut-free paleo chocolate bread, paleo chocolate loaf
November 13, 2018
Getting kids interested in eating vegetables goes so far beyond just putting them on the dinner plate. It takes doing some out of the box things away from the dinner table to help them to see veggies in a whole new way.
Tags: healthy children, healthy families, healthy family, healthy kids, healthy toddlers, how to get kids excited about vegetables, how to get kids to vegetables, making vegetables fun for kids, mom tips, parenting tips, picky eater, picky eaters, tips for getting children to eat vegetables
November 6, 2018
Instant Pot Pulled Pork is simple, delicious, tender and drool-worthy. Super flavorful, easy and hearty, this is going to be a new dinner staple. Whole30, Paleo, gluten free, dairy-free.
October 30, 2018
One bowl and 7 squeaky clean ingredients is all that stands between you and these easy peasy Apple Cinnamon Almond Butter Muffins. Sweetened by nature and serving up some serious healthy fat and protein, these muffins are the perfect thing to start the day off right or to keep on hand for a healthy snack! Naturally Paleo, gluten free and dairy-free!
Tags: Apple Cinnamon Almond Butter Muffins, apple cinnamon muffins, apple muffin recipe, apple muffin recipe for kids, apple muffins, dairy-free apple muffins, easy apple muffins, easy paleo muffin recipe, gluten free apple muffins, gluten free muffin recipe, healthy apple muffins, homemade apple muffins, moist apple muffin recipe, no sugar apple muffins, paleo apple muffins, paleo muffin recipe, simple apple muffins
October 24, 2018
Delicious, easy and perfect for little (or big) fingers, these Chicken & Spaghetti Squash Bites are all protein and veggies…. rolled into one great recipe! Perfect to make ahead of time or in the moment, these little nuggets of yum are Paleo, Whole30 compliant, nut-free option, dairy-free, gluten free and 7-year-old approved
Tags: chicken bites, chicken nuggets, chicken nuggets for kids, easy chicken nuggets, fried chicken nuggets, gluten free chicken nuggets, ground chicken nuggets, healthy chicken nuggets, hidden veggies, hidden veggies for kids, homemade chicken nuggets, keto chicken nuggets, low carb chicken nuggets, paleo chicken nuggets, paleo chikcen nuggets, toddler chicken nuggets, veggie loaded, veggie-loaded recipes for kids
October 16, 2018
Super fast to make, veggie-loaded and full of warm flavors, Instant Pot Butternut Squash Chicken Curry is the perfect dinner any night of the week! Heavenly over cauliflower rice, jasmine rice or completely on its own, this dinner will dazzle your tastebud while saving you time in the kitchen.
Tags: butternut squash curry, chicekn curry with vegetables, chicken curry with poatoes, coconut curry chicken, creamy chicken curry, dairy-free curry, easy chicken curry, healthy chicken curry, hidden veggie curry, instant pot chicken curry, instant pot paleo, instant pot whole30, paleo chicken curry, quick chicken curry, veggie-loaded curry, whole30 chicken curry
October 9, 2018
Books are a wonderful tool for getting children interested in and curious about veggies! A collection of beautiful fiction and non-fiction books that are geared towards young children, you are going to want to rush to the bookstore or library to gather all of these stories to read to your little one!
Tags: booklist for kids, books about vegetables for kids, books for kids, books for kids about vegetables, books to read to your kid about vegetables, healthy family, healthy kids, how to help your child get excited about veggies, kid-friendly vegetables, kids eating whole, picky eaters, vegetable booklist for kids, vegetables for kids
October 2, 2018
Carrots, butternut squash and apples…oh my! Applesauce is a classic childhood treat and a super simple recipe to whip up in your kitchen. However, I took applesauce to the next level but loading it up with naturally sweet, nutrient dense and delicious veggies! Deliciously kid-approved, full of warm fall flavors and easy peasy, Easy Peasy Veggie-Loaded Applesauce is going to change the snacking game in your house
Tags: applesauce for kids, applesauce with peels, easy applesauce, healthy applesauce, hidden veggies, homemade applesauce, homemade applesauceno sugar applesauce, paleo applesauce, stovetop applesauce, sugar free applesauce, vegan applesauce, veggie-loaded applesauce
September 27, 2018
Possibly the easiest cookies you can whip up when a craving hits, Pumpkin Almond Butter Cookies are going to be your new fall jam! Made from 8 squeaky clean ingredients and whipped up in one bowl, these delicious beauties are totally Paleo, dairy-free, gluten free and naturally sweetened.
Tags: almond butter cookies, clean eating cookies, dairy free cookies, dairy-free pumpkin cookies, easy paleo cookies, flourless pumpkin cookies, gluten free cookies, gluten free pumpkin, grain-free cookies, grain-free pumpkin, healthy cookies, healthy cookies for kids, One bowl cookies, paleo cookie recipes, Paleo pumpkin cookies, pumpkin cookies, quick pumpkin cookies, real food cookies, simple pumpkin cookies, soft paleo cookies
September 25, 2018
20-Minute Pork Fried Cauliflower Rice is easy, seriously delicious dinner that serves up oodles of flavor and a boatload of veggies! A healthy twist on a classic comfort food so many of us love, this easy peasy recipe is Paleo, Whole30 compliant, veggie-loaded and will completely dazzle your eyes and your tastebuds.
Tags: cauliflower fried rice, dairy-free fried rice, easy fried rice, fried rice with egg, gluten free fried rice, grain-free fried rice, healthy fried rice, paleo fried rice, Pork Fried Cauliflower Rice, pork fried rice, simple fried rice, veggie-loaded dinner, veggie-loaded fried rice, whole30 fried rice
September 20, 2018
Golden Paleo Pumpkin Pancakes are pretty much the coziest way to kick off a day…and they are healthy to boot! Full of nutrient dense ingredients like anti-inflammatory promoting turmeric and vitamin C rich pumpkin, these pancakes are naturally sweetened with banana, nut-free, gluten free, dairy-free and are going to warm you up heart and soul.
Tags: dairy-free pumpkin pancakes, easy pumpkin pancakes, flourless pumpkin pancakes, gluten free pumpkin pancakes, healthy pumpkin pancakes, no milk pumpkin pancakes, nut-free paleo pancakes, nut-free pumpkin pancakes, Paleo pumpkin pancakes, protein pumpkin pancakes, veggie-loaded pancakes
September 18, 2018
Nothing says cozy like like a hearty bowl of hot chili on a fall night…and this Instant Pot Paleo Pumpkin Chili is sure to become new autumn favorite. Quick to throw together on a busy weeknight, bursting with fall flavor and chocked full of veggies, this chili is a complete meal that your whole family will adore.
Tags: beef chili, Easy chili recipe, healthy chili, Instant Pot chili, Instant Pot Paleo Pumpkin Chili, low carb chili, no bean chili, Paleo chili, pumpkin chili recipe, veggie-loaded chili, Whole30 chili
September 13, 2018
Zucchini in a smoothie? Yep, that can totally be a thing! A great way to use up your end-of-summer squashes or a delicious blend to get extra veggies in, Creamy Zucchini Smoothie is dairy-free, Paleo, and the perfect breakfast or snack for a busy day!
Tags: banana-free smoothie, breakfast smoothie, easy smoothie, green smoothie, healthy breakfast, healthy smoothie, healthy smoothie recipes, mango smoothie, simple smoothie, smoothie recipe for kids, spinach smoothie, veggie-loaded breakfast, veggie-loaded smoothie recipe, zucchini smoothie
September 11, 2018
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