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A glimpse into what I’m eating this week…
Tags: clean eating, family meal plan, gluten free, healthy, healthy meal plan, meal plans, nourishing food, real food, real food meal plan, vegetarian, whole food, whole food meal plan, wholesome food
January 8, 2016
Losing 70 pounds taught me a lot of incredible things…some quite unexpected
January 6, 2016
A light and ziggy salad that brings my favorite grain to the table in a delicious way…and loaded with veggies….because thats how I roll.
January 4, 2016
No New Year’s resolutions for me! Just challenges. Find out how I am challenging myself in 2016 to lead a more whole, balanced life.
January 2, 2016
My husband’s tried and true margarita recipe is made with simple, clean ingredients and is always a crowd pleaser.
December 30, 2015
2015 was a good year for TNN. Come and see its top 10 greatest hits of the year.
December 29, 2015
Life is full of happy accidents….like these muffins! Grain-free, dairy-free, oil-free, paleo friendly, and ridiculously easy to make.
Tags: almond meal, banana, banana bread, banana muffin, breakfast, clean eating, clean food, dairy free, gluten free, grain free, healthy, healthy breakfast, healthy family, healthy kid, healthy kids, healthy recipes, homemade, muffin, nutrition, oil free, paleo, paleo muffin, real food, recipe, whole food
December 22, 2015
Want to know what my favorite lunch box for kids is? Even better..want one of your own??
I’m giving away a PlanetBox Rover to some lucky email subscriber of mine!
December 17, 2015
A grain-free, paleo friendly twist on the Christmas classic that we all grew noming on around the holidays.
Tags: christmas, clean eating, clean food, cookies, dairy free, gingerbread, gingerbread cookies, gluten free, grain free, healthy, healthy christmas, healthy cookies, healthy desserts, healthy family, healthy holiday, healthy kids, kids eating whole, nutrtion, paleo, real food, recipe, refined sugar free
December 13, 2015
You guys have asked and here I am telling, these are my favorite kitchen gadgets that I faithful use and love (and that no one paid me to tell you about)
December 9, 2015
A sweet dessert bread that is decadent and moist, but also grain-free and made with all wholesome and clean ingredients.
December 7, 2015
Has cold and flu season got you down? Read on and learn about how the tools for giving your immune system a fighting chance in this germ-riddled world is likely already in your kitchen….
December 2, 2015
The comforting, Chirstmasy flavor combination of orange and cranberry in glorious muffin form. Grain-free, dairy-free, and naturally sweetened with dates, these muffins are the traditional Christmas treat that we all love…just a tad bit healthier.
November 29, 2015
This super-duper easy oatmeal is the perfect taste of fall while getting the fantastically healthy pumpkin into your family’s bellies in a delicious way
Tags: breakfast, clean food, gluten free, healthy, healthy breakfast, healthy family, healthy kids, kid food, kids, kids eating whole, nut free, nutrtion, oatmeal, pumpkin, pumpkin oatmeal, real food, real foodhealthy, recipe, refined sugar free, vegan, whole food
November 22, 2015
Stressing about Thanksgiving? Seriously, don’t. Just read this and realize that the holiday should be filled with joy and appriciation instead of stuff that makes you want to pull your hair out.
November 19, 2015
No need to stress about what to cook for Thanksgiving dinner. Whether you are a vegan, Paleo, gluten free, an omnivore, or a little bit of a whole bunch of eating styles, I’ve organized some of my favorite Thanksgiving-friendly recipes to inspire you guys to have a happy, healthy Thanksgiving
November 15, 2015
When the chocolate cravings hit. Back away from the Chips Ahoy and reach for these instead.
Since these double chocolate chip cookies are made with coconut flour, minimal sweetener, and are bite sized, they don’t leave you feeling bloated, gross, or guilty. All of the ingredients is natural and simple stuff, so that even in your moment of chocolately bliss, you are still treating your body with the love and food it deserves.
November 9, 2015
books are an incredible tool in introducing new ideas and concepts to kids. They open up conversation and help children consider other perspectives. And health and wellness are no different! Here are 21 children’s books that promote healthy habits and help get your child’s little wheels of learning.
November 5, 2015
Sometimes you just need a little something sweet.
And these sweet cinnamon chickpea poppers are definitely that…little…and a little sweet. A tiny pack of protein that is simple to make and a great addition to s salad, lunch box, or as an afternoon snack for the big or little people in your life
November 2, 2015
Halloween doesn’t have to be loaded with processed sugar, artifical dyes, and addatives. With a little creativiety, you and your family can enjoy festive treats without the junk we work so hard to keep out of our bodies. Here…allow me to show you where to start.
October 21, 2015
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