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Meal Prep Tips, Tricks, & Inspiration
Meal prep, next to meal planning, is easily the most important thing I do to set myself up for a week of healthy, headache-free meals. Why? Because I head into my week with a kitchen stocked with food that allows me to throw together a meal at a moment’s notice. So, regardless of what the day or week holds, I have options waiting me at the end of the day to denture any temptation of ordering delivery pizza or hitting a drive-thru on my way home from work in the name of simplicity. Meal prep is something I commit to doing every weekend, because I know that if I skip it, I’ll be a hurting, frustrated lady come midweek.
Tags: clean food, fit family, healthy familes, healthy food, healthy made simple, meal prep, nutrition, real food, vegetarian, whole food
June 29, 2015
Coconut Nut Butter Date Bites
So simple. So small. Yet, so delicious. These coconut nut butter date bites come together in just minutes and will knock your socks off with their incredible taste
Tags: date, dessert, grain free, healthy, nut butter, paleo, plant based, real food, refined sugar free, snack, vegan, vegetarian, whole food, whole30
June 26, 2015
Watermelon Mint Slushies
Refresh and rehydrate with these simple, delicious, 4 ingredient Watermelon Mint Slushies
Tags: AIP, dairy free, dye free, grain free, healthy kids, healthy treat, nut free, paleo, real food, refined sugar free, slushie, slushies, smoothie, sugar free, summer drinks, summer treat, vegan, vegetarian, watermelon, whole food
June 22, 2015
Crock Pot Tomato Sauce
Homemade tomato sauce is not only delicious and so much healthier than store-bought, but its incredibly easy too! This slow cooker tomato sauce is a healthy family staple and something to stock your freezer with to make quick meals easy
Tags: crock pot, marinara sauce, pasta sauce, tomato, tomato sauce, whole30
June 15, 2015
How To Make Your Summer Fruit Last Longer
Fresh fruit is a beautiful thing…until it starts molding and rotting before you have a chance to enjoy it! It doesn’t have to be this way though, my friends! The trick to keeping your summer fruit fresh all week long is so simple that you will be wishing you had known this little tidbit of knowledge years ago.
Tags: fruit, healthy living, how to keep fruit fresher longer, vinegar, vinegar wash
June 11, 2015
Vegan Slow Cooker Lentil Tacos
These vegan crockpot lentil tacos are easy, delicious and healthy. Perfect to serve to a crowd, these slow cooker lentils are flavorful and the perfect thing to add to your healthy family meal plan!
Tags: clean eating, crockpot, healthy dinner, healthy family dinner, healthy food, lentil, lentil tacos, nutrition, plant based, slow cooker, tacos, vegan, vegetarian, whole food
June 8, 2015
Paleo Mint Chocolate Fudge Pops
A summer childhood classic turned healthy with a hint of mint. These mint chocolate fudge pops are a twist on two of my favorite summer treats as a kid. Rich, creamy, and chocolatey, these frozen pops are vegan, Paleo, nut free, and unbelievably delicious.
Tags: chocolate, dairy free, healthy, healthy dessert, healthy fudge pops, healthy kids, healthy popsicle, mint chocolate, mint chocolate fudge pops, naturally sweetened, paleo, paleo fudge pops, popsicle, real food
June 1, 2015
Healthy Muffin Tin Meal Ideas for Kids
Quick, easy and healthy foods to help you create fun muffin tin meals your child will love!
Tags: balanced diet, healthy, healthy kids, healthy mom, kid food, muffin tin meal, nutrition, real food, whole food, wholesome
May 29, 2015
Peaches & Cream Overnight Oats
Peaches and cream is a totally classic flavor combo of summer. The slight tangy sweetness of the peaches mixed with the rich flavor of the cream makes for a simple yet decadent treat that has been enjoyed since the days that Anne Shirley was breaking slates over Gilbert Blythe’s head (a favorite literary reference to my youth which I pray some of you get). It is typically served as a dessert, but I have found a way to bring it to the breakfast table in the form of overnight oats.
Tags: breakfast, gluten free, healthy, healthy breakfast, healthy food, nutrition, overnight oats, peach, peaches and cream, real food, vegan, vegetarian, whole food
May 25, 2015
Peach and Strawberry Arugula Salad with Goat Cheese and Honey Balasmic dressing
Summer is almost here, and I’ve put the best of it on one plate for you.
Tags: gluten free, goat cheese, healthy, peach, real food, Salad, strawberry, summer, vegetarian, whole food
May 21, 2015
Cherry Berry Bomb Smoothie
This smoothie is for those days where your sweet tooth is in the driver’s seat. It tastes like a sweet treat, yet is full of delicious fruits that will give your body the nutritional jump start that it needs before you hit the ground running.
Tags: berry smoothie, breakfast, cherry smoothie, dairy free, healthy, healthy breakfast, healthy smoothie, healthy treats, paleo, plant based, smoothie, smoothie recipe, vegan
May 11, 2015
Chocolate Avocado Chia Pudding
Another chia recipe? Yes, I’m a bit of a chia enthusiast but for good reason (I mean, they are stupid healthy for you and limitless in their uses). Plus, this one involves chocolate…..
Tags: chocolate avocado pudding, chocolate pudding, dairy free, gluten free, healthy, healthy dessert, healthy desserts, healthy pudding, healthy treat, healthy treats, nut free, paleo, vegan, whole food
May 7, 2015
Imperfectly Me
I feel like I have started and stopped, written and deleted, pondered and given up on this blog post so many times. Its content and original message has changed and evolved into something I wasn’t planning, but that seems to be how I cook and write best. So here it goes, from the top!
Tags: healthy living, healthy living in real life, healthy living transformation
May 5, 2015
Fast Curry Cauliflower Rice with Toasted Almonds
Cauliflower and I spent the first 30 years of my life not being on speaking terms. This is is one of the recipes has helped us find common ground.
Tags: cauliflower, cauliflower rice, gluten free, grain free, healthy cauliflower rice, healthy food, healthy sides, paleo, real food, vegan, vegetarain, whole food, whole30
April 30, 2015
Strawberry Shortcake Muffins with Whipped Coconut Cream
I am Dr. Frankenstein in the kitchen. All food bloggers are. That’s where all these recipes come from, our strategically mashing together of ingredients in hopes of bringing the culinary beauty that is rolling around in our heads to fruition. This was one of my more successful kitchen experiments.
April 25, 2015
10 Tips Thrifting Like A Pro (Guest Post)
My friend, Stasia Savasuk, might be the world’s most amazing thrifter. So amazing, in fact, that she built a whole business and blog (Thrift Me Pretty) around teaching people how to style themselves in beautiful clothes from thrift stores!
Tags: earth day, healthy, less waste, recycle, thrifting, tips for thrifting, waste less
April 24, 2015
Gluten Free Chickpea Blondies
Easy to make and so delicious, these Chickpea Blondies are a healthy dessert that is loaded full of plant protein! Gluten free, dairy-free and vegan!
Tags: dairy free, gluten free, healthy, healthy desserts, healthy family, healthy kids, healthy treats, kids eating whole, plant based, real food, refined sugar free, vegan, vegetarain, whole food
April 21, 2015
Perfectly Roasted Veggies
Roasted vegetables are magical. I like my salads and steamed dishes just fine, but roasted veggies are where it’s at in my book. I adore the crispy, caramelized outside of a roasted veggie and the just-cooked-through middle. Plus, oven roasted vegetables seem to absorb the flavor of their seasoning so every bite is utterly…
Tags: clean eating, gluten free, healthy, healthy vegetables, how to roast vegtables, paleo, plant based, real food, roasted, roasted vegetables, vegan, vegetarian, vegtables, whole food, whole30
April 15, 2015
These Are a Few of My Favorite Things: Natural Beauty Products
Being healthy isn’t just about how clean the foods you are putting into your body are. Your skin is the biggest organ you have and the products you put on it have a strong impact on your health as well.
April 10, 2015
Chocolate Raspberry Oatmeal
Guys, I am a bit of a chocoholic. I love it pretty much all forms and spent the longest time denying myself chocolate because I thought it was unhealthy. Of course, I was thinking of commercially prepared chocolate candy and fudge that is loaded with refined sugar. Those are definitely unhealthy for you. However, as…
April 7, 2015
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