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One-Skillet meals are the bee’s knees in my book and this One-Skillet Shepherd’s Pie Stir Fry is an out-of-the-box twist on a classic with all that lovely classic flavor. Made in under 30 minutes, its the perfect quick meal for those (all too frequent) busy days.
Tags: fast dinner, fast healthy dinner, healthy, healthy dinner, healthy family, healthy kids, healthy one skillet dinner, healthy one-skillet, one skillet, one skillet dinner, one skillet paleo, one skillet primal, one skillet whole30, paleo, paleo dinner, primal dinner, whole30, whole30 dinner
October 10, 2016
You’re going to want to eat this Toasted Sunflower Seed Butter straight out of the jar. And you should! Full of toasty flavor and just a hint of natural sweetness, no one will judge you for falling head-over-heels for this nut-free spread.
Tags: allergen free, dairy free, egg free, healthy, healthy family, healthy kids, homemade sunflower seed, nut free, nut free kids, nut free lunches, paleo, paleo kids, paleo lunches, primal, primal kids, real food, sunflower seed, sunflower seed butter
October 6, 2016
Sometimes breakfast just calls for savory. Hearty and savory. And delicious. Delicious is important too. And nothing else fits the bill quite like these Sleepy Sunday Sage Breakfast Patties.
Tags: family friendly breakfast, healthy, healthy breakfast, paleo, paleo breakfast, paleo breakfast pattie, paleo breakfast sausage, primal, primal breakfast, real food, real food suasage, sage breakfast pattie, sage breakfast sausage, sage sausage, whole food, whole food sausage, whole30, whole30 breakfast, whole30 breakfast patty, whole30 breakfast sausage
September 29, 2016
Sandwiches are many mama’s and papa’s easy go-to lunch box food most days. However, day after day of sandwiches in their bags and boxes might leave your kiddos less than excited for lunch time. Lunch boxes won’t be boring or redundant with these delicious and healthy 30 mix and match lunch box ideas! And there isn’t a sandwich in sight!
Tags: fun lunch boxes, healthy, healthy family, healthy kids, healthy lunch box, healthy recipes, kids eating whole, lunch box, real food, real food lunch box, real lunch box, rock the lunch box, rockthelunchbox, sandwich free lunch box, whole food, whole food lunch box
September 26, 2016
If back-to-school season also has you feeling those back-to-school germs, it’s time to whip up a batch of these Throat-Soothing Turmeric Milk + Chamomile Tea Pops to calm all that ails you. Made with super herb charged REBBL Golden Turmeric Milk, they couldn’t be easier, healthier, or more soothing for you and your little ones.
Tags: chamomile tea, chamomile tea ice pop, chamomile tea recipe, clean eating, dairy free, healthy, healthy family, healthy kids, healthy medicine, ice pop for sore throat, natural cold treatment, natural medicine, natural treatment for sore throat, nut free, paleo, paleo ice pop, real food, throat soothing ice pop, turmeric ice pop, turmeric milk, whole food
September 22, 2016
Our children are becoming busier and busier. While being engaged and involved has its value, so does quiet time and rest. Actually its quite important in a healthfully balanced life! In our crazy, over extended world….I ask you, does your child get enough downtime to recharge and renew?
September 19, 2016
This no-bake mini Paleo Pumpkin Cheesecake recipe makes mini, delicious treats that are made from real food ingredients! Full of healthy fat, protein and pumpkin, these mini cheesecakes are dairy-free and perfect for a fall treat!
Tags: dairy free, dairy free cheesecake, dairy free pumpkin cheesecake, gluten free, grain free, grain free cheesecake, grain free pumpkin cheesecake, paleo, paleo cheesecake, paleo pumpkin cheesecake, paleo pumpkin dessert, pumpkin cheesecake, pumpkin dessert, real food, real food dessert, whole food, whole food dessert
September 15, 2016
Mini Eggplant Pizzas are the fastest and easiest pizza recipe you can imagine…and they pack a punch of veggie goodness that your family will inhale.
Tags: eggplant pizza, grain free, grain free pizza, healthy, healthy dinner, healthy family, healthy homemade pizza, healthy kids, healthy pizza, kids eating whole, pizza, primal, primal dinner, primal pizza, real food, real food dinner, real food pizza, whole food pizza
September 12, 2016
If this is a move you have been thinking about for a while, here are my tried-and-true tips for transitioning your family to a real food way of eating
September 8, 2016
These Sweet Little Breakfast Soufflésare the perfect easy breakfast to curl up with on a sleepy Sunday morning or to make ahead for a hearty (yet sweet) way to start a busy weekday!
Tags: breakfast, breakfast souffles, dairy free, dairy free breakfast, easy breakfast, grain free, healthy, healthy breakfast, healthy easy breakfast, healthy family, healthy family recipes, healthy kids, paleo, paleo breakfast, primal, primal breakfast, real food, real food breakfast, sweet egg cups, sweet souffle, whole food, whole food breakfast
September 5, 2016
Promoting healthy eating in the early childhood years is so helpful in helping children develop lifelong health! Here is why!
September 1, 2016
Rich, chocolatey, and melt-in-your-mouth delicious, these Moist Mini Dark Chocolate Cakes are the perfect little treat for any occasion and is the perfect Saturday afternoon baking project to create with your kiddo.
Tags: chocolate mini cakes, dairy free, dairy free chocolate cake, egg free, egg free chocolate cake, family dessert, grain free, grain free chocolate cake, healthy, healthy chocolate cake, healthy dessert, healthy family dessert, healthy recipe, kid friendly recipe, paleo, paleo chocolate cake, paleo dessert, primal chocolate cake, refined sugar free, vegan, vegan chocolate cake
August 29, 2016
Okay, guys…..one last summer recipe before fall creeps in. And what better way to let go of all the tastiness that comes with summer than with Coconut Blueberry Bliss Ice Pops.
Tags: blueberry coconut, blueberry coconut ice pops, coconut ice pops, dairy free, dairy free dessert, gluten free, gluten free desserts, healthy, healthy dessert, healthy family, healthy kids, naturally sweetened, naturally sweetened ice pops, paelo, paleo dessert, real food, real food dessert, vegan
August 17, 2016
I have a soft spot for really easy dinners that also are really healthy and loaded with flavor. Like, a really soft spot. And healthy dinners don’t get much easier, healthier, or flavorful than Zesty Lime Shrimp with Simple Cauliflower Rice
Tags: caulirice, easy cauliflower rice, easy caulirice, easy shrimp recipe, grain free dinner, healthy dinner, healthy family, healthy fish recipe, healthy kids, healthy shrimp, kid friendly fish recipe, kid friendly shrimp, lime shrimp, paleo, paleo dinner, paleo family, paleo shrimp, simple cauliflower rice, whole30, whole30 shrimp, zesty shrimp
August 15, 2016
Due to nut allergies being so prevalent and dangerous, many schools have implemented strong nut-free policies for lunch boxes. If what to pack in a nut-free lunch box leaves you seeing question marks, here are 5 ideas to get those wheels turning.
Tags: healthy kids, healthy lunch box, kids eating whole, lunch box, no sandwich lunch box, real food, real food lunch box, real school food, sandwich free lunch box, sandwich free lunch box ideas, whole food, whole food lunch box
August 11, 2016
These Chocolate Chip Cookie Bites are the best no-bake treat! Paleo, vegan, nut-free and so easy to make, they are a family favorite!
Tags: chocolate chip energy balls, dairy free, egg free, gluten free, gluten free cookies, gluten free nut free cookies, grain free, healthy dessert, healthy family, healthy kids, healthy lunch box inspiration, lunch box friendly, no bake chocolate chip cookie, nut free, nut-free energy balls, paleo, paleo cookies, plant based, vegan
August 8, 2016
This Easy Smoked Salmon Salad is colorful, bursting with flavor and colors, and is the perfect no-cook side to any meal during the warmer months. The quick lemon dijon dressing brings this salad next level and is always a crowd pleaser!
August 3, 2016
So simple. So delicious. And so much better (in all ways) than the powdered or syrup milk flavorings out there! It takes a minute of your time to whip up some Natural Chocolate and Strawberry Milk and your kiddos will love this special treat that you can feel good about putting in their little growing bodies.
Tags: chocolate milk, gluten free, healthy, healthy childhood, healthy family, healthy kid, healthy kids, natural chocolate milk, natural strawberry milk, paleo, real food chocolate milk, real food strawberry milk, strawberry milk, vegan
August 1, 2016
Two of the best life skills a person can have are resiliency and confidence. They are attributes that we all use our entire lives. Some children are born with confidence and resiliency naturally in their DNA, while others need a little nurturing in developing these life skills. Luckily, we parents have steps we can take to help foster our children’t confidence & resiliency. Here, in my opinion, are the most vital ones.
July 28, 2016
Veggie-Loaded Tuna Salad is easy, delicious and perfect for lunch or dinner. Simple and quick to make!
Tags: avocado tuna salad, dairy free, fast dinner, gluten free, healthy dinner, healthy family, healthy fast dinner, healthy kids, healthy tuna salad, mayo-free, mayo-free tuna, mayo-free tuna salad, no cook meal, paleo, paleo tuna, tuna salad, whole30, whole30 dinner, whole30 family, whole30 no cook, whole30 salad, whole30 tuna
July 25, 2016
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