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This Slow Cooker Golden Soup is savory, flavorful, and packed with all kinds of natural goodness to kick you into healthy gear for the new year. With only 8 ingredients, you can throw this pot of hot liquid gold together in minutes and come home to coziest and nourishing of meals.
January 2, 2017
This Healthy Baked Salsa Chicken is a super easy and delicious recipe that will leave your family raving! Easy to throw together for a busy weeknight dinner, this 30ish minute meal is Paleo friendly, Whole30 compliant, dairy-free, grain-free and gluten free….but oh-so full of flavor!
December 28, 2016
Whether your child is home on holiday break or they are always home with you, mamas and papas all around are trying to think of creative ways to keep their kids engaged and entertained during the holiday excitement. These 10 Easy Homemade Winter Break Boredom Busters are simple, play based activities you can throw together in a snap using stuff you probably have hanging around your house!
December 26, 2016
This Green Grinch Smoothie is a healthy holiday treat your kids will love! Easy to make and fun to drink, this smoothie is wildly kid-approved!
December 12, 2016
Stumped what to get those special kiddos in your life? I put on my teacher brain, looked around my house and classroom, and even on my daughter’s own holiday list to create little gift guide filled with inspiring, fun and play-based learning children’s items to help you nurture your children naturally this holiday season.
December 9, 2016
While I love my cookies, cocktails, and truffles as much as the next girl, I also am very mindful to practice balance in my eating habits. So, when I can find a treat that is the perfect combination of indulgence and health, I get pretty excited. And that is exactly what these Kombucha Floats are.
December 7, 2016
Mmmmmmm. My kitchen smells like the holidays. Warm. Cozy. And with just the right blend of sugar and spice. Kind of like this festive recipe for gluten free and dairy free Gingerbread French Toast.
December 5, 2016
25 grain-free cookies that are easy, so delicious and perfect for the holidays!
December 2, 2016
Differences are a beautiful thing and should be celebrated….and helping children learn that starts at an early age. Books are a wonderful tool for helping children see that the world is filled with many different kinds of people. Here are 11 books that I love and adore that celebrate differences in a kid-friendly, down-on-their-level kind of way.
November 30, 2016
Coconut butter is a wonderful kitchen staple to have and comes in handy for those trying to cut back on their sugar intake. Gathering its sweetness only from natural unsweetened coconut, one bite coconut butter is all I need to kick a sugar craving to the curb. While it can be a bit pricy to buy pre made, coconut butter is surprisingly easy and cheap to make! Just about 20 minutes of your time and you are stocked with beautiful coconut butter for the week ahead!
November 28, 2016
Fruit salads are not just for hot summer days! Fall Fruit Salad is a heavenly spread of fall fruits that are all deliciously tied together with one secret ingredient. A super easy and healthy side to any meal!
November 22, 2016
I have never feared aging. However, when I discovered my first gray hairs one unexpected Tuesday morning, I was admittedly caught a bit off guard. After a few deep breaths and a bit of self-reflection, I soon realized that those gray hairs were something that I had earned the right to wear with pride and quickly fell madly in love with shimmering strands of survival.
November 21, 2016
Just the right amount of sweet and all kinds of soft and fluffy, these Grain-Free Sweet Potato Muffins will become the star at your breakfast table. Naturally sweetened and mixed entirely in your blender or food processor, they couldn’t be easier to make or more family-friendly.
November 17, 2016
Helping children develop a sense of gratitude and thankful nature is a priceless character trait that will follow them all through life. And as we adults know, being thankful for the little things in life will get you through some of those hard times when it’s hard to keep your chin up….but how do you instill that perspective of thankfulness in children? Here are 4 strategies I use with my own daughter and students to help them learn thankfulness…
November 14, 2016
Life is busy. Between school and work schedules, after school activities, social events and everything else, getting a healthy dinner on the table can be tricky. These healthy slow cooker recipes are not only going to make dinner easier, but your family is going to love them!
November 9, 2016
Need something easy, nourishing and comforting to start your morning off with? This Golden Turmeric Milk is a cool, smoothie-style twist on a healthy fall favorite that will get your whole family out the door on a healthy foot.
October 31, 2016
If leftovers have you feeling the dinnertime blahs, fear not! Simply reinvent those boring leftovers into something new, delicious, and healthy. And here are 5 ways to get you inspired…
October 28, 2016
Slow Cooker Pulled Pork is super easy to make, full of flavor and a great protein to add to meals. Great on salads, in tacos, burritos, over rice or with roasted veggies.
October 26, 2016
Fall is (unofficially) soup season and this Cozy Sweet Potato + Leek Soup one of my favorite thing to curl up with at the end of a long day. Ready in about 30 minutes, this nutrient-dense (and oh-so delicious) soup will be a home run with the entire family and is Paleo, Whole30 friendly, vegan/vegetarian, gluten free, and dairy free to boot!
October 24, 2016
Just one bowl, a handful of clean ingredients and about 20 minutes stands between you and these *amazing* Flourless Chocolate Protein Cookies. Packed with oodles of protein, these cookies are the perfect nutrient-loaded addition to any lunch box, snack plate, or to enjoy for healthy dessert.
October 21, 2016
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