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20 Healthy (well, healthier) Halloween Treats
Halloween doesn’t have to be loaded with processed sugar, artifical dyes, and addatives. With a little creativiety, you and your family can enjoy festive treats without the junk we work so hard to keep out of our bodies. Here…allow me to show you where to start.
Tags: clean eating, clean food, dessert, halloween, halloween treat, healthy desserts, healthy halloween, healthy kids, healthy recipe, kids eating whole, real food, recipe, whole food
October 21, 2015
Ridiculously Easy Homemade Almond Milk
I’m kicking myself. guys. For years, I resisted making my own almond milk. Little did I know, I was skipping out on (likely) the easiest homemade anything there is out there.
Tags: almond milk, breakfast, clean food, dairy free, easy, gluten free, healthy, homemade, kitchen staples, milk, nutrition, paleo, plant based, real food, real foodhealthy, recipe, refinded sugar free, vegan, vegetarian, whole food, whole30, wholesome
October 19, 2015
“Boo”nanas
“Boo”nanas are one of the simplest healthy Halloween treats that you can create for your little ghosts and goblins squeal that will make them squeal with joy without turning them into little sugar-crazed beings.
Tags: banana ghost, boonana, healthy, healthy kids, healthy treats, heathy halloween, kids eating whole, paleo, real food, vegan, vegetarian, whole food
October 16, 2015
Clementine “Pumpkins”
Looking for a fun and festive Halloween treat for your wee one that skips the sugar? These clementine “pumpkins” are easy peasy (seriously), healthy, and always bring smiles to those festively painted little Halloween faces.
Tags: clementine, dairy free, fruit, gluten free, grain free, halloween, halloween treat, healthy, healthy families, healthy halloween, healthy kids, healthy snack, kids eating whole, nut free, paleo, pumpkin, raw, real food, refinded sugar free, snack, vegan, vegetarian, whole food, whole30
October 14, 2015
Savory Pumpkin Soup
This soup celebrates the lovely, seasonal flavor of pumpkin without chaining you to the stove when you’d much rather be jumping in leaf piles and there is nothing that embraces the season of fall more than a cozy soup that warms you up right down to your toenails.
Tags: dairy free, gluten free, grain free, healthy family, healthy family dinner, nut free, paleo, plant based, pumpkin, real food, real foodhealthy, soup, vegan, whole food, whole30
October 12, 2015
Sweet Potato Veggie Frittata
I really love one-skillet meals. Like, really love them. Maybe a little too much. And frittatas are pretty much the king of easy, one-skillet meals.
Tags: breakfast, breakfast recipes, brunch, clean food, dairy free, dinner, eat clean, eggs, healthy, healthy family, paleo, real food, recipe, sweet potato, vegetarian, veggie, whole30
October 5, 2015
Apple Vanilla Granola
Having a hard time parting with your boxed cereal in the morning? Try this simple, homemade, oil-free granola! Just as easy to get on the table in the morning as the processed stuff, but full of healthy ingredients to get you and your family out the door with the right kind of fuel in your bellies.
Tags: breakfast, cereal, gluten free, granola, healthy, healthy breakfast, healthy families, healthy food, healthy kids, homemade, oil free, real food, refinded sugar free, vegan, vegetarian
September 21, 2015
Beyond Exercise: 5 Amazing Benefits of Yoga (Guest Post)
The benefits of yoga goes far beyond getting your body moving! In this guest post, learn about how yoga goes beyond exercise and helps you mind, body, and spirit
Tags: benefits of yoga, exercise, healthy, healthy lifestyle, healthy living, yoga
September 16, 2015
One-Bowl Paleo Chocolate Zucchini Muffins
Paleo chocolate zucchini muffins that are so delicious and easy. This recipe is Grain/Gluten Free, Dairy Free, veggie-loaded and kid-friendly! And it is mixed all in one bowl, so there are less dishes! Always a win!
Tags: breakfast, chocolate, chocolate zucchini, chocolate zucchini muffins, clean eating, clean food, dairy-free muffins, gluten free, gluten free muffins, grain free, grain-free muffins, healthy, healthy breakfast, healthy families, healthy kids, hidden veggies, homecooking, homemade, kids eating whole, muffin, muffins, one bowl muffins, One-Bowl Paleo Chocolate Zucchini Muffins, paleo, paleo muffins, real food, vegetarian, zucchini
September 14, 2015
20 Slow Cooker Family Meals
If you’re looking for easy, simple slow cooker family meals to make, then I have you covered! There is a little something for everyone, no matter your family’s eating style or what you have on hand!
Tags: crock pot, crockpot, family friendly, healthy, healthy breakfast, healthy crock pot, healthy dinners, healthy families, healthy kids, healthy slow cooker, kid food, slow cooker
September 7, 2015
Paleo Blueberry Banana Muffins
Muffins are a staple in my house and this twist on classic blueberry has quickly become a favorite recipe. Grain-free, nut free, paleo friendly, and only sweetened with bananas, these muffins are wonderful for breakfast, snack, or in lunch boxes.
Tags: blueberry muffin, clean eating, gluten free, gluten free muffin, grain free, grain free muffin, healthy blueberry muffin, healthy breakfast, healthy muffin, naturally sweetened, naturally sweetened muffin, paleo, paleo muffin, real food, whole food
August 31, 2015
DIY Fruit Fly Trap
Everything you need to make a quick, easy, and super effective fruit fly trap is probably already kicking around your house. No need to buy fancy sprays or pre-made traps. You can make this killer (pun intended) trap on your own in just minutes. Deadly for the fruit flies, but not for anyone else who wants to eat your fruit
Tags: diy, fruit fly, fruit fly trap, healthy kids, healthy living, homemade, natural living, organic
August 26, 2015
Savory Grain-Free Pancakes
These savory pancakes are made with garbanzo bean flour (yeah, its a thing!) and are naturally vegan, gluten free, grain free, and loaded with protein. Use them as a pancake, a trotilla replacement, or enjoy them all on their own!
Tags: breakfast, gluten free, grain free, healthy, healthy kids, pancake, plant based, real food, real foodhealthy food, savory pancakes, vegan, vegetarian
August 24, 2015
The Perfect Zoodles
Zoodles are taking the healthy food world by storm! While you can certainly enjoy zoodles raw (and many, many people do), some people are looking for that al dente pasta texture to match the noodle appearance. But how to do achieve that? That is where I come in.
Tags: AIP, dinner, easy dinner, graain free, healthy, healthy food, healthy kids, kid food, no cook dinner, nutrition, paleo, pasta replacement, plant based, real food, vegan, vegetables, vegetarian, whole 30, zoodles, zucchini
August 17, 2015
14 Healthy Toddler Smoothies (that all kids will love)
These veggie-loaded healthy toddler smoothies are easy, delicious and perfect for kids (and adults) of all ages! They are quick to blend up and make for a perfect healthy breakfast or quick snack!
Tags: breakfast, eat your fruit, eat your veggies, healthy, healthy kid, healthy kids, kids, kids eating whole, nurition, smoothie
August 10, 2015
Creamy Coconut Lime Ice Pops
You put the lime in the coconut and drink them both up.
That song must have been written in the depths of a serious heat wave because man, does that flavor combination just taste like mid summer. It just refreshes the socks of off you! These ice pops are the perfect summer treat at the end of a day of fun, are easy to throw together, and are made from just a handful of healthy ingredients.
Tags: AIP, coconut, dessert, healthy, healthy kids, homemade, ice pop, lime, paleo, plant based, popsicle, real food, summer treats, vegan, vegetarian
August 4, 2015
Baked Sweet Potato Fries with Homemade Ketchup
Little known fact: Homemade fries and ketchup are incredibly easy to make and are wildly healthier for you than anything you can get at a fast food joint! This recipe will have you swearing off the drive-thru the next time a fry craving hits and heading for the kitchen instead…with a clear conscience.
Tags: fries, gluten free, healthy, homemade, homemade ketchup, ketchup, paleo, plant based, real food, sweet potato, sweet potato fries, vegan, vegetarian
July 27, 2015
Green Veggie Eggs
These eggs get their vibrant, bright green color from green veggies. Not a speck of artificial food dyes is needed in this recipe.. These eggs are also loaded with all the vitamins and minerals that green veggies have to offer . Veggies should be part of any meal and this is a great way to effortlessly get some in at breakfast.
Tags: breakfast, eggs, gluten free, healthy, healthykids, nourish, nutrtion, paleo, real food, vegetarian, veggies for breakfast, whole food
July 20, 2015
Dairy-Free Chocolate Chip Strawberry Ice Cream
This recipe is about as easy as homemade ice cream gets, requiring no cooking and just six natural ingredients you probably already have kicking around your kitchen. The prep time is minimal, though the ingredients do need some time hanging out in the ice cream machine until they become a magically delicious frozen treat. Luckily, that is the machine’s job and not your’s. So, you can pretty much walk away, read that book you’ve been meaning to finish, and forget that you’re even making something until the timer goes off that your ice cream is done.
Tags: allergen free, dairy free, gluten free, grain free, healthy, healthy desserts, ice crema, no cook, nut free, plant based, real food, summer treats, vegan
July 13, 2015
Play With Your Kid’s Food (Guest Post)
We’ve all heard “don’t play with your food. However, as child nutritionist, Charlotte Seeger, explains, being playful with your child’s food can be an important tool in helping him/her create a positive relationship with what they are eating.
Tags: childhood nurition, food art, fun food, healthy childhood, healthy kids, kid food, nurition, parenthood, play with your food
July 8, 2015
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