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Veggie-Loaded Tuna Salad is easy, delicious and perfect for lunch or dinner. Simple and quick to make!
Tags: avocado tuna salad, dairy free, fast dinner, gluten free, healthy dinner, healthy family, healthy fast dinner, healthy kids, healthy tuna salad, mayo-free, mayo-free tuna, mayo-free tuna salad, no cook meal, paleo, paleo tuna, tuna salad, whole30, whole30 dinner, whole30 family, whole30 no cook, whole30 salad, whole30 tuna
July 25, 2016
It can be tricky getting your children to drink enough water to keep their little bodies going! Here are some small easy things you can do to help them drink that water and stay hydrated everyday!
Tags: childhood, getting kids to drink water, healthy, healthy family, healthy kids, helping children to stay hydrated, hydrated kids, hydration, keeping kids hydrated, kids, kids water, motherhood, parenthood, water
July 20, 2016
These flourless peanut butter muffins are not only super easy to make, but out-of-this-world delicious! Naturally gluten free and full of real food ingredients, these will be your new go to muffins!
Tags: flourless muffin, gluten free, gluten free muffin, healthy, healthy family, healthy family breakfast, healthy kids, healthy muffin, healthy recipe, muffin, peanut butter, peanut butter muffin, real food, real food muffin
July 18, 2016
If you’re looking for easy, simple Whole30 compliant recipes that the whole family will love, then you’ve come to the right place, because these are the BEST family-friendly Whole30 recipes there are!
Tags: dairy free, family friendly dinner, gluten free, grain free, healthy, healthy family, healthy family friendly dinner, healthy meals, paleo family friendly, real food, whole30, whole30 dinner, whole30 family, whole30 family friendly, whole30 kids
July 14, 2016
Popsicles are a must in the summer heat! The next time you need an icy treat to kick back with, make a quick batch of these! Refreshing Strawberry Basil Ice Pops! Just 3 ingredients, easy to whip up, kid-friendly, and no added sugar!
Tags: dairy free, diabetic friendly, healthy, healthy family, healthy kids, healthy popscile, healthy treat, homemade popscile, ice pop, kids eating whole, naturally sweteened, nut free, paleo, plant based, popscile, real food, real food dessert, strawberry, vegan, whole food, whole food dessert
July 11, 2016
Cooking with your kids sounds so great, but how exactly do you start doing that? With baby steps, my friends, with baby steps! If you aren’t sure which baby step to start with, I’ve got you covered! Here, I outline the small steps to take to include your child in the food prep process and help them build confidence in the kitchen.
July 7, 2016
Crockpot spaghetti squash makes this versatile veggie super easy! This healthy slow cooker recipe is perfect for busy days and a great way to get veggies on the table for dinner without breaking a sweat!
Tags: healthy, healthy living hacks, healthy slow cooker, Instant Pot, Instant Pot Spaghetti Squash, paleo, real food, slow cooker paleo, slow cooker spaghetti squash, slow cooker squash, spaghetti squash, whole food, whole30, whole30 family
July 6, 2016
Traveling with a family can be stressful enough….but when you throw an airplane into the mix, hot damn! Worry not, my dears. I’ve jotted down my tried & true tips for keeping family air travel healthy and as stress-free as possible.
June 30, 2016
Summer Curry Chicken Salad (Dairy-free, Paleo, Whole30 compliant) is a jazzy twist on traditional chicken salad. Perfect to make for meal prep or with some leftover chicken for a 5-minute dinner. The mild curry flavor makes it kid-friendly and a wonderful way to introduce a new spice to young tastebuds! Simple, crunchy, satisfying, and full of flavor, this recipe will be a regular on your summer dinner menu.
Tags: chicken, chicken salad, curry chicken, healthy, healthy chicken salad, healthy dinner, paleo, paleo chicken, paleo chicken salad, quick dinners, real food chicken, real food chicken salad, whole30, whole30 chicken, whole30 chicken salad
June 27, 2016
Thinking about embarking upon a round of Whole30 with your family in tow? As a Whole30 alumni and mama, here are my best tips & tricks for making Whole30 as family-friendly as possible.
June 23, 2016
There is something beautiful and elegant about tuna steaks for a meal. I’m not sure if it’s the way it looks on the plate or because it is something many people opt to order at a restaurant instead of making in their homes, but a tuna steak on my plate makes me see all the heart eyes. However, I refuse to reserve my love affair with tuna for the special occasions that I actually eat at a restaurant. And I don’t have to! Making a beautiful tuna steak in the coziness of my own kitchen is not only easy, but flavorful and fast
June 21, 2016
Do vegetables intimidate the heck out of you? I got just the book for you!
In this post, I’m not only reviewing the amazing cookbook, The Vegetable Butcher by Cara Mangini, but I am also sharing (with permission) her recipe for Pan-Roasted Brussel Sprouts with Brown Butter and Parmesan.
Tags: book review, brussel sprouts, clean eating, healthy, healthy vegetables, pan roasted brussel sprouts, primal, real food, roasted brussel sprouts, roasted vegetables, vegetables, whole food, whole food sides
June 15, 2016
This Chocolate chia pudding is quick, easy and amazingly delicious. Made in your blender, this healthy dessert is also smooth and requires no baking! Vegan + Paleo
Tags: chia pudding, chocolate paleo dessert, dairy free, dairy free chocolate pudding, dairy free dessert, healthy, healthy dessert, healthy desserts, healthy kids, healthy treats, paleo, paleo dessert, plant based, pudding, vegan
June 13, 2016
When the season gets too hot to cook, bust out that handy-dandy slow cooker to make this delicious and healthy summer recipe for you.
Tags: bbq chicken, clean eating, crock pot, crock put, dairy free, diabetic friendly, healthy, healthy dinner, healthy family, healthy slow cooker, paleo, paleo slow cooker, real food, slow cooker, slow cooker bbq chicken, sugar free, whole 30, whole 30 bbq chicken, whole 30 chicken, whole 30 slow cooker, whole 30 slow cooker bbq chicken, whole food, whole food slow cooker
June 6, 2016
When life asks you if you want to healthy, grain-free, refined sugar free cookie for breakfast…..the answer is always yes.
Tags: apple cinnamon cookie, breakfast, breakfast cookie, cookie, dairy free, dairy free cookie, grain free, grain free cookie, healthy, healthy breafast, healthy cookie, healthy family, healthy kids, healthy recipes, low sugar cookie, paleo, paleo breakfast, paleo breakfast cookie, real food, real food breakfast, real food cookie, whole food cookie, wholefood
May 31, 2016
Breakfast for many people is a quick bowl of cereal or some toast. But breakfast is a wonderful time to get some of those oh-so important veggies in too! Check out these delicious, easy and kid-approved veggie-loaded breakfast recipes!
Tags: breakfast, clean eating, easy breakfast, family breakfast ideas, healthy, healthy breakfast, healthy family, healthy kids, hidden veggies, kid friendly, kids eating whole, real food, vegetables at breakfast, vegetables at breakfast ideas, veggie loaded, veggie-loaded breakfast
May 26, 2016
Roasted purple cauliflower is as delicious as it is pretty. This gorgeous veggie dish might just be the magical trick to getting your picky kiddo (or spouse) to embrace cauliflower.
Tags: cauliflower, healthy, healthy families, healthy family, healthy kid, healthy kids, healthy sides, kid friedly vegetables, paleo cauliflower, picky eaters, purple cauliflower, roasted cauliflower, whole30, whole30 cauliflower
May 24, 2016
These Raw Brownie Balls are made with 3 simple, healthy and real food ingredients. They come together in minutes and require no baking! Paleo + vegan
Tags: brownie, brownie bites, chocolate, dairy free, dairy free brownies, dairy free dessert, dessert, egg free, egg free brownies, gluten free, gluten free brownies, gluten free dessert, grain free brownies, paleo, paleo brownies, paleo dessert, plant based, raw brownie bites, raw brownies, real food brownies, vegan, vegan brownie bites, vegan brownies, whole food brownies
May 17, 2016
Meatballs are one of those awesome classic dishes that are great to have on hand for a quick protein to add to any meal. Better still, they take next to no time to make…
Tags: clean eating, dairy free, diabetic friendly, gluten free, gluten free meatballs, grain free, grain free meatballs, healthy, healthy dinner, healthy meatballs, kids eating whole, meatball, paleo, real food, real food dinners, real food for kids, whole30, whole30 dinner
May 11, 2016
The health of our planet is just as important as our own personal health. Here are 8 easy, sustainable changes you can make today that will make a big difference in how much trash you carry to the curb each week….and save you money to boot!
May 9, 2016
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