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Meal prep, next to meal planning, is easily the most important thing I do to set myself up for a week of healthy, headache-free meals. Why? Because I head into my week with a kitchen stocked with food that allows me to throw together a meal at a moment’s notice. So, regardless of what the day or week holds, I have options waiting me at the end of the day to denture any temptation of ordering delivery pizza or hitting a drive-thru on my way home from work in the name of simplicity. Meal prep is something I commit to doing every weekend, because I know that if I skip it, I’ll be a hurting, frustrated lady come midweek.
June 29, 2015
So simple. So small. Yet, so delicious. These coconut nut butter date bites come together in just minutes and will knock your socks off with their incredible taste
June 26, 2015
Refresh and rehydrate with these simple, delicious, 4 ingredient Watermelon Mint Slushies
Tags: AIP, dairy free, dye free, grain free, healthy kids, healthy treat, nut free, paleo, real food, refined sugar free, slushie, slushies, smoothie, sugar free, summer drinks, summer treat, vegan, vegetarian, watermelon, whole food
June 22, 2015
Homemade tomato sauce is not only delicious and so much healthier than store-bought, but its incredibly easy too! This slow cooker tomato sauce is a healthy family staple and something to stock your freezer with to make quick meals easy
June 15, 2015
Fresh fruit is a beautiful thing…until it starts molding and rotting before you have a chance to enjoy it! It doesn’t have to be this way though, my friends! The trick to keeping your summer fruit fresh all week long is so simple that you will be wishing you had known this little tidbit of knowledge years ago.
June 11, 2015
These vegan crockpot lentil tacos are easy, delicious and healthy. Perfect to serve to a crowd, these slow cooker lentils are flavorful and the perfect thing to add to your healthy family meal plan!
June 8, 2015
A summer childhood classic turned healthy with a hint of mint. These mint chocolate fudge pops are a twist on two of my favorite summer treats as a kid. Rich, creamy, and chocolatey, these frozen pops are vegan, Paleo, nut free, and unbelievably delicious.
Tags: chocolate, dairy free, healthy, healthy dessert, healthy fudge pops, healthy kids, healthy popsicle, mint chocolate, mint chocolate fudge pops, naturally sweetened, paleo, paleo fudge pops, popsicle, real food
June 1, 2015
Quick, easy and healthy foods to help you create fun muffin tin meals your child will love!
May 29, 2015
Peaches and cream is a totally classic flavor combo of summer. The slight tangy sweetness of the peaches mixed with the rich flavor of the cream makes for a simple yet decadent treat that has been enjoyed since the days that Anne Shirley was breaking slates over Gilbert Blythe’s head (a favorite literary reference to my youth which I pray some of you get). It is typically served as a dessert, but I have found a way to bring it to the breakfast table in the form of overnight oats.
May 25, 2015
Summer is almost here, and I’ve put the best of it on one plate for you.
May 21, 2015
This smoothie is for those days where your sweet tooth is in the driver’s seat. It tastes like a sweet treat, yet is full of delicious fruits that will give your body the nutritional jump start that it needs before you hit the ground running.
May 11, 2015
Another chia recipe? Yes, I’m a bit of a chia enthusiast but for good reason (I mean, they are stupid healthy for you and limitless in their uses). Plus, this one involves chocolate…..
Tags: chocolate avocado pudding, chocolate pudding, dairy free, gluten free, healthy, healthy dessert, healthy desserts, healthy pudding, healthy treat, healthy treats, nut free, paleo, vegan, whole food
May 7, 2015
I feel like I have started and stopped, written and deleted, pondered and given up on this blog post so many times. Its content and original message has changed and evolved into something I wasn’t planning, but that seems to be how I cook and write best. So here it goes, from the top!
May 5, 2015
Cauliflower and I spent the first 30 years of my life not being on speaking terms. This is is one of the recipes has helped us find common ground.
April 30, 2015
I am Dr. Frankenstein in the kitchen. All food bloggers are. That’s where all these recipes come from, our strategically mashing together of ingredients in hopes of bringing the culinary beauty that is rolling around in our heads to fruition. This was one of my more successful kitchen experiments.
April 25, 2015
My friend, Stasia Savasuk, might be the world’s most amazing thrifter. So amazing, in fact, that she built a whole business and blog (Thrift Me Pretty) around teaching people how to style themselves in beautiful clothes from thrift stores!
April 24, 2015
Easy to make and so delicious, these Chickpea Blondies are a healthy dessert that is loaded full of plant protein! Gluten free, dairy-free and vegan!
April 21, 2015
Roasted vegetables are magical. I like my salads and steamed dishes just fine, but roasted veggies are where it’s at in my book. I adore the crispy, caramelized outside of a roasted veggie and the just-cooked-through middle. Plus, oven roasted vegetables seem to absorb the flavor of their seasoning so every bite is utterly…
April 15, 2015
Being healthy isn’t just about how clean the foods you are putting into your body are. Your skin is the biggest organ you have and the products you put on it have a strong impact on your health as well.
April 10, 2015
Guys, I am a bit of a chocoholic. I love it pretty much all forms and spent the longest time denying myself chocolate because I thought it was unhealthy. Of course, I was thinking of commercially prepared chocolate candy and fudge that is loaded with refined sugar. Those are definitely unhealthy for you. However, as…
April 7, 2015
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