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Recipes

Found 557 Results
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Veggie-Loaded Avocado Tuna Salad


Veggie-Loaded Tuna Salad is easy, delicious and perfect for lunch or dinner. Simple and quick to make!

  • Dinner
  • Salads
  • Veggie-Loaded
  • Whole30

Tags: avocado tuna salad, dairy free, fast dinner, gluten free, healthy dinner, healthy family, healthy fast dinner, healthy kids, healthy tuna salad, mayo-free, mayo-free tuna, mayo-free tuna salad, no cook meal, paleo, paleo tuna, tuna salad, whole30, whole30 dinner, whole30 family, whole30 no cook, whole30 salad, whole30 tuna

July 25, 2016


Keeping Kids Hydrated


It can be tricky getting your children to drink enough water to keep their little bodies going! Here are some small easy things you can do to help them drink that water and stay hydrated everyday!

  • Food For Thought
  • The Whole Healthy Family

Tags: childhood, getting kids to drink water, healthy, healthy family, healthy kids, helping children to stay hydrated, hydrated kids, hydration, keeping kids hydrated, kids, kids water, motherhood, parenthood, water

July 20, 2016


Flourless Peanut Butter Muffins (gluten free)


These flourless peanut butter muffins are not only super easy to make, but out-of-this-world delicious! Naturally gluten free and full of real food ingredients, these will be your new go to muffins!

  • Breakfast
  • Muffins

Tags: flourless muffin, gluten free, gluten free muffin, healthy, healthy family, healthy family breakfast, healthy kids, healthy muffin, healthy recipe, muffin, peanut butter, peanut butter muffin, real food, real food muffin

July 18, 2016


The BEST Family-Friendly Whole30 Recipes


If you’re looking for easy, simple Whole30 compliant recipes that the whole family will love, then you’ve come to the right place, because these are the BEST family-friendly Whole30 recipes there are!

If you're looking for easy, simple Whole30 compliant recipes that the whole family will love, then you've come to the right place, because these are the BEST family-friendly Whole30 recipes there are!

  • Meal Plans
  • The Whole Healthy Family
  • Whole30

Tags: dairy free, family friendly dinner, gluten free, grain free, healthy, healthy family, healthy family friendly dinner, healthy meals, paleo family friendly, real food, whole30, whole30 dinner, whole30 family, whole30 family friendly, whole30 kids

July 14, 2016


Refreshing Strawberry + Basil Ice Pops


Popsicles are a must in the summer heat! The next time you need an icy treat to kick back with, make a quick batch of these! Refreshing Strawberry Basil Ice Pops! Just 3 ingredients, easy to whip up, kid-friendly, and no added sugar! 

  • Desserts
  • Vegetarian

Tags: dairy free, diabetic friendly, healthy, healthy family, healthy kids, healthy popscile, healthy treat, homemade popscile, ice pop, kids eating whole, naturally sweteened, nut free, paleo, plant based, popscile, real food, real food dessert, strawberry, vegan, whole food, whole food dessert

July 11, 2016


5 Steps for Getting Your Kids Involved in the Kitchen


Cooking with your kids sounds so great, but how exactly do you start doing that? With baby steps, my friends, with baby steps! If you aren’t sure which baby step to start with, I’ve got you covered! Here, I outline the small steps to take to include your child in the food prep process and help them build confidence in the kitchen.

  • Food For Thought
  • The Whole Healthy Family

Tags: cooking with your kids, fit family, fit kids, getting kids involved in cooking, getting kids involved in the kitchen, healthy family, healthy kids, Kids in the kitchen

July 7, 2016


Crockpot Spaghetti Squash (+Instant Pot directions)


Crockpot spaghetti squash makes this versatile veggie super easy! This healthy slow cooker recipe is perfect for busy days and a great way to get veggies on the table for dinner without breaking a sweat!

  • Slow Cooker
  • Whole30

Tags: healthy, healthy living hacks, healthy slow cooker, Instant Pot, Instant Pot Spaghetti Squash, paleo, real food, slow cooker paleo, slow cooker spaghetti squash, slow cooker squash, spaghetti squash, whole food, whole30, whole30 family

July 6, 2016


3 Tips for Healthy Family Air Travel


Traveling with a family can be stressful enough….but when you throw an airplane into the mix, hot damn! Worry not, my dears. I’ve jotted down my tried & true tips for keeping family air travel healthy and as stress-free as possible.

  • Food For Thought

Tags: family friendly travel, healthy, healthy airplane travel, healthy family, healthy family travel, healthy travel

June 30, 2016


Summer Curry Chicken Salad (Paleo & Whole30)


Summer Curry Chicken Salad (Dairy-free, Paleo, Whole30 compliant) is a jazzy twist on traditional chicken salad. Perfect to make for meal prep or with some leftover chicken for a 5-minute dinner. The mild curry flavor makes it kid-friendly and a wonderful way to introduce a new spice to young tastebuds! Simple, crunchy, satisfying, and full of flavor, this recipe will be a regular on your summer dinner menu.

  • Dinner
  • Whole30

Tags: chicken, chicken salad, curry chicken, healthy, healthy chicken salad, healthy dinner, paleo, paleo chicken, paleo chicken salad, quick dinners, real food chicken, real food chicken salad, whole30, whole30 chicken, whole30 chicken salad

June 27, 2016


Whole30 For The Whole Family: Tips & Tricks


Thinking about embarking upon a round of Whole30 with your family in tow? As a Whole30 alumni and mama, here are my best tips & tricks for making Whole30 as family-friendly as possible.

  • Whole30

Tags: healthy, healthy family, whole30, whole30 family, whole30 family friendly, whole30 kids, whole30 tips, whole30 with family, whole30 with kids

June 23, 2016


Sesame Ginger Tuna Steaks (Whole30)


There is something beautiful and elegant about tuna steaks for a meal. I’m not sure if it’s the way it looks on the plate or because it is something many people opt to order at a restaurant instead of making in their homes, but a tuna steak on my plate makes me see all the heart eyes. However, I refuse to reserve my love affair with tuna for the special occasions that I actually eat at a restaurant. And I don’t have to! Making a beautiful tuna steak in the coziness of my own kitchen is not only easy, but flavorful and fast

  • Dinner
  • Whole30

Tags: clean eating, dairy free, dinner, egg free, healthy dinner, healthy family, paleo, primal tuna, quick whole30 dinner, real food, soy free, tuna, tuna steak, whole food, whole30, whole30 dinner

June 21, 2016


The Vegetable Butcher Book Review + Pan-Roasted Brussel Sprouts with Brown Butter and Parmesan


Do vegetables intimidate the heck out of you? I got just the book for you!

In this post, I’m not only reviewing the amazing cookbook, The Vegetable Butcher by Cara Mangini, but I am also sharing (with permission) her recipe for Pan-Roasted Brussel Sprouts with Brown Butter and Parmesan. 

  • Sides
  • Vegetarian

Tags: book review, brussel sprouts, clean eating, healthy, healthy vegetables, pan roasted brussel sprouts, primal, real food, roasted brussel sprouts, roasted vegetables, vegetables, whole food, whole food sides

June 15, 2016


Instant & Smooth Chocolate Chia Pudding


This Chocolate chia pudding is quick, easy and amazingly delicious. Made in your blender, this healthy dessert is also smooth and requires no baking! Vegan + Paleo

Beautiful light falling on the jars of the delicious pudding made with chocolate and chia

  • Desserts

Tags: chia pudding, chocolate paleo dessert, dairy free, dairy free chocolate pudding, dairy free dessert, healthy, healthy dessert, healthy desserts, healthy kids, healthy treats, paleo, paleo dessert, plant based, pudding, vegan

June 13, 2016


Slow Cooker Pulled BBQ Chicken (Whole 30 & Paleo)


When the season gets too hot to cook, bust out that handy-dandy slow cooker to make this delicious and healthy summer recipe for you.

  • Dinner
  • Slow Cooker
  • Whole30

Tags: bbq chicken, clean eating, crock pot, crock put, dairy free, diabetic friendly, healthy, healthy dinner, healthy family, healthy slow cooker, paleo, paleo slow cooker, real food, slow cooker, slow cooker bbq chicken, sugar free, whole 30, whole 30 bbq chicken, whole 30 chicken, whole 30 slow cooker, whole 30 slow cooker bbq chicken, whole food, whole food slow cooker

June 6, 2016


Soft Apple Cinnamon Breakfast Cookies {paleo}


When life asks you if you want to healthy, grain-free, refined sugar free cookie for breakfast…..the answer is always yes.

  • Breakfast
  • Desserts

Tags: apple cinnamon cookie, breakfast, breakfast cookie, cookie, dairy free, dairy free cookie, grain free, grain free cookie, healthy, healthy breafast, healthy cookie, healthy family, healthy kids, healthy recipes, low sugar cookie, paleo, paleo breakfast, paleo breakfast cookie, real food, real food breakfast, real food cookie, whole food cookie, wholefood

May 31, 2016


20 Kid-Friendly Veggie-Loaded Breakfast Recipes


Breakfast for many people is a quick bowl of cereal or some toast. But breakfast is a wonderful time to get some of those oh-so important veggies in too! Check out these delicious, easy and kid-approved veggie-loaded breakfast recipes!

  • Breakfast
  • Veggie-Loaded

Tags: breakfast, clean eating, easy breakfast, family breakfast ideas, healthy, healthy breakfast, healthy family, healthy kids, hidden veggies, kid friendly, kids eating whole, real food, vegetables at breakfast, vegetables at breakfast ideas, veggie loaded, veggie-loaded breakfast

May 26, 2016


Oven Roasted Purple Cauliflower


Roasted purple cauliflower is as delicious as it is pretty. This gorgeous veggie dish might just be the magical trick to getting your picky kiddo (or spouse) to embrace cauliflower.

  • Sides
  • Vegetarian
  • Whole30

Tags: cauliflower, healthy, healthy families, healthy family, healthy kid, healthy kids, healthy sides, kid friedly vegetables, paleo cauliflower, picky eaters, purple cauliflower, roasted cauliflower, whole30, whole30 cauliflower

May 24, 2016


Raw Brownie Balls


These Raw Brownie Balls are made with 3 simple, healthy and real food ingredients. They come together in minutes and require no baking! Paleo + vegan

  • Desserts

Tags: brownie, brownie bites, chocolate, dairy free, dairy free brownies, dairy free dessert, dessert, egg free, egg free brownies, gluten free, gluten free brownies, gluten free dessert, grain free brownies, paleo, paleo brownies, paleo dessert, plant based, raw brownie bites, raw brownies, real food brownies, vegan, vegan brownie bites, vegan brownies, whole food brownies

May 17, 2016


Quick & Classic Turkey Meatballs


Meatballs are one of those awesome classic dishes that are great to have on hand for a quick protein to add to any meal. Better still, they take next to no time to make…

  • Dinner

Tags: clean eating, dairy free, diabetic friendly, gluten free, gluten free meatballs, grain free, grain free meatballs, healthy, healthy dinner, healthy meatballs, kids eating whole, meatball, paleo, real food, real food dinners, real food for kids, whole30, whole30 dinner

May 11, 2016


8 Tips For Being Less Wasteful…and Saving Money!


The health of our planet is just as important as our own personal health. Here are 8 easy, sustainable changes you can make today that will make a big difference in how much trash you carry to the curb each week….and save you money to boot! 

  • Food For Thought

Tags: conserve, healthy, healthy living, healthy planet, how to make less waste, less wasteful, no waste, no waste family, no waste kitchen, real food kitchen, tips for making less waste

May 9, 2016


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Hi! I'm Taesha! I help busy people fall in love with healthy eating with my simple, family-friendly, veggie-loaded recipes. I believe that real food should taste amazing AND be easy to make!

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