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While I love my cookies, cocktails, and truffles as much as the next girl, I also am very mindful to practice balance in my eating habits. So, when I can find a treat that is the perfect combination of indulgence and health, I get pretty excited. And that is exactly what these Kombucha Floats are.
Tags: dairy free, easy and paleo, easy dessert, easy healthy dessert, healthy, healthy dessert, healthy kombucha floats, kobucha ice cream float, kombucha, kombucha ice cream float recipe, paleo, plant based, real food, real food dessert, vegan, whole food, whole food dessert
December 7, 2016
Mmmmmmm. My kitchen smells like the holidays. Warm. Cozy. And with just the right blend of sugar and spice. Kind of like this festive recipe for gluten free and dairy free Gingerbread French Toast.
Tags: dairy free, dairy free french toast, french toast, gingerbread, gingerbread french toast, gluten free, gluten free french toast, healthy, healthy christmas recipes, healthy family, healthy family recipes, healthy french toast, healthy holidays, real food, real food french toast, whole food, whole food french toast
December 5, 2016
25 grain-free cookies that are easy, so delicious and perfect for the holidays!
Tags: christmas cookies, cookies, gluten free, gluten free christmas cookies, gluten free cookies, gluten free holiday cookies, grain free, grain-free cookies, grain-free holiday cookies, healthy, healthy christmas cookies, holiday cookies, paleo christmas cookies, paleo cookies, paleo holiday cookies, real food, real food cookies
December 2, 2016
Differences are a beautiful thing and should be celebrated….and helping children learn that starts at an early age. Books are a wonderful tool for helping children see that the world is filled with many different kinds of people. Here are 11 books that I love and adore that celebrate differences in a kid-friendly, down-on-their-level kind of way.
Tags: books for kids about differences, celebrating differences, children's books, children's books about being different, children's books about differences, children's books about diversity, diversity, kids books, kids books about being different, mom life, parent life, parenting, teaching children, teaching diversity
November 30, 2016
Coconut butter is a wonderful kitchen staple to have and comes in handy for those trying to cut back on their sugar intake. Gathering its sweetness only from natural unsweetened coconut, one bite coconut butter is all I need to kick a sugar craving to the curb. While it can be a bit pricy to buy pre made, coconut butter is surprisingly easy and cheap to make! Just about 20 minutes of your time and you are stocked with beautiful coconut butter for the week ahead!
Tags: coconut, coconut butter, DIY coconut butter, gluten free, healthy, healthy homemade, healthy recipe, homemade coconut butter, low carb treat, paleo, paleo coconut butter, paleo treat, plant based, real food, vegan, whole food, whole30
November 28, 2016
Fruit salads are not just for hot summer days! Fall Fruit Salad is a heavenly spread of fall fruits that are all deliciously tied together with one secret ingredient. A super easy and healthy side to any meal!
Tags: cleaning eating, easy fruit salad, fall fruit salad, fall salad, fall salad recipe, fruit, fruit salad, healthy, healthy fruit salad, healthy thanksgiving, healthy thanksgiving recipe, paleo, paleo persimmon, paleo salad, persimmon, real food, real food fall recipes, real food salad, thanksgiving salad, whole foods, whole30, whole30 salad, whole30 sides, wholesome food
November 22, 2016
I have never feared aging. However, when I discovered my first gray hairs one unexpected Tuesday morning, I was admittedly caught a bit off guard. After a few deep breaths and a bit of self-reflection, I soon realized that those gray hairs were something that I had earned the right to wear with pride and quickly fell madly in love with shimmering strands of survival.
November 21, 2016
Just the right amount of sweet and all kinds of soft and fluffy, these Grain-Free Sweet Potato Muffins will become the star at your breakfast table. Naturally sweetened and mixed entirely in your blender or food processor, they couldn’t be easier to make or more family-friendly.
Tags: gluten free, gluten free muffin, grain free, grain free muffin, grain free sweet potato muffin, healthy, healthy breakfast, healthy family, healthy kids, healthy muffin, muffin, paleo, paleo muffin, paleo sweet potato muffin, real food, real food muffin, sweet potato, sweet potato muffin
November 17, 2016
Helping children develop a sense of gratitude and thankful nature is a priceless character trait that will follow them all through life. And as we adults know, being thankful for the little things in life will get you through some of those hard times when it’s hard to keep your chin up….but how do you instill that perspective of thankfulness in children? Here are 4 strategies I use with my own daughter and students to help them learn thankfulness…
November 14, 2016
Life is busy. Between school and work schedules, after school activities, social events and everything else, getting a healthy dinner on the table can be tricky. These healthy slow cooker recipes are not only going to make dinner easier, but your family is going to love them!
November 9, 2016
Yes, they are green. Yes, they are pancakes. But don’t runaway! Because these Flourless Green Blender Pancakes are not only oh-so healthy and easy, but totally kid approved! Turned their lovely shade of green by a bonus dose of veggies, these pancakes will send your crew out into the day nourished, full, and smiling.
Tags: dairy free pancakes, gluten free, gluten free breakfast, gluten free pancakes, green pancakes, healthy breakfast, healthy pancakes, healthy pancakes for kids, naturally green pancakes, paleo, paleo breakfast, paleo pancakes, pancakes, protein pancakes, real food, real food pancakes, whole food, whole food breakfast
November 7, 2016
One-Sheet Roasted Sausage & Brussels Sprout Dinner is a meal that comes together with little effort, time or dirty dishes (win!). Tender, flavorful brussels sprouts and sweet potatoes paired with hearty sausage makes this all-in-one recipe a dish that is sure to be a frequent flyer on your dinner table.
Tags: dairy free, dinner, easy dinner, easy paleo dinner, easy whole food dinner, easy whole30 dinner, healthy dinner, one sheet, one sheet family dinner, one sheet grain free dinner, one sheet paleo, one-sheet dinner, one-sheet whole30, paleo dinner, real food dinner, veggie loaded, veggie-loaded dinner
November 2, 2016
Need something easy, nourishing and comforting to start your morning off with? This Golden Turmeric Milk is a cool, smoothie-style twist on a healthy fall favorite that will get your whole family out the door on a healthy foot.
Tags: clean eating, dairy free, gluten free, golden milk, golden smoothie, healthy, healthy family, healthy kids, kid friendly turmeric recipe, paleo, plant based, real food, real food family, turmeric, turmeric milk, turmeric smoothie, vegan
October 31, 2016
If leftovers have you feeling the dinnertime blahs, fear not! Simply reinvent those boring leftovers into something new, delicious, and healthy. And here are 5 ways to get you inspired…
Tags: clean eating, dairy free, easy dinner, easy healthy dinner, grain free, healthy, healthy family, how to reinvent leftovers, ideas for how to save money on groceries, ideas for how to use leftovers, ideas to reduce food waste, leftover, leftovers, no waste real food, paleo, real food, real food leftovers, real food on a budget, reinvent leftovers, whole food
October 28, 2016
Slow Cooker Pulled Pork is super easy to make, full of flavor and a great protein to add to meals. Great on salads, in tacos, burritos, over rice or with roasted veggies.
Tags: paleo slow cooker, real food, real food pulled pork, slow cooker, slow cooker dinner, slow cooker pork, slow cooker pulled pork, slow cooker real food, slow cooker whole food, sugar free, sugar free pulled pork, whole food, whole food pulled pork, whole30 pulled pork, whole30 slow cooker
October 26, 2016
Fall is (unofficially) soup season and this Cozy Sweet Potato + Leek Soup one of my favorite thing to curl up with at the end of a long day. Ready in about 30 minutes, this nutrient-dense (and oh-so delicious) soup will be a home run with the entire family and is Paleo, Whole30 friendly, vegan/vegetarian, gluten free, and dairy free to boot!
Tags: dairy free, dairy free soup, easy soup, gluten free, gluten free soup, healthy family, healthy family soup, healthy soup, leek, paleo, paleo soup, potato leek soup, real food soup, soup, sweet potato, sweet potato soup, whole food, whole food soup, whole30, whole30 soup
October 24, 2016
Just one bowl, a handful of clean ingredients and about 20 minutes stands between you and these *amazing* Flourless Chocolate Protein Cookies. Packed with oodles of protein, these cookies are the perfect nutrient-loaded addition to any lunch box, snack plate, or to enjoy for healthy dessert.
October 21, 2016
The hustle to get out the door in the morning is many parents’ most dreaded time of the day. It can be stressful. There honestly is no other way to put it. But, it doesn’t have to be. Really! There are ways to help school mornings go by with a bit more ease, organizations, and structure.
October 19, 2016
Juicy, buttery and just the right amount of crisp, this Spatchcock Herbed Chicken is bound to become a dinner staple in your house.
Tags: book review, chicken, cookbook review, kids cookbook review, nourished beginnings, paleo, paleo chicken, paleo dinner, primal, real food, real food chicken, spatchcock chicken, weston a price, whole chicken, whole food chicken, whole30, whole30 chicken, whole30 dinner
October 17, 2016
Fall has very special and distinct flavors: earthy and spicy with lots of warmth and coziness. I love all of the seasonal recipes that come to life in the fall. But I do have a few healthy favorites. And here they are…
Tags: clean eating, clean eating fall, clean eating fall recipes, fall, healthy, healthy fall, healthy fall recipes, healthy recipes, real food, real food fall recipes, whole food, whole food fall recipes
October 14, 2016
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