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This 30-minute, easy peasy, Germ-Kicking Carrot Ginger Soup is like a big ‘ol warm hug for your immune system. Fueling you up to fight those body invaders, but in a delicious, healthy and easy way.
Tags: best carrot soup, carrot ginger soup, carrot soup, carrot soup recipe, carrot soup with coconut milk, creamy carrot soup, dairy free soup, dairy-free carrot soup, easy carrot soup, easy dinner, germ-fighting soup, ginger carrot soup, gluten free, gluten free soup, healthy carrot soup, healthy soup, paleo, paleo carrot soup, paleo soup, plant based, plant based soup, real food, soup, vegan, vegan carrot soup, vegan soup, whole30, whole30 carrot soup, whole30 soup
February 9, 2017
Every mama or papa needs to have a really good cupcake recipe in their back pocket. And now I’ve got this amazing recipe for Flourless Chocolate Cupcakes with Raspberry Coconut Butter Frosting firmly tucked in mine. Forever and ever.
Tags: clean cupcake, clean frosting, dairy free, dairy free cupcake, dairy free frosting, dye free, dye free cupcake, gluten free, gluten free cupcake, grain free, grain free cupcake, healthy cupcake, healthy cupcake for kids, healthy frosting, nut free, nut free cupcake, paleo, paleo cupcake, real food, real food cupcake, whole food, whole food cupcake
February 6, 2017
Sick of all the candy that surrounds Valentine’s Day? Send your kiddo to school with one of these candy free treats this year!
Tags: allergen free, allergen free valentines, allergen friendly valentine, candy free, candy free valentines, candy free valentines day, food free, food free valentines, healthy kids, healthy valentines, healthy valentines day, real food, real natural kids, sugar free, sugar free valentine, valentines, valentines day
January 31, 2017
Flavorful, fast and super easy, One-Sheet Rosemary Baked Chicken & Sweet Potatoes will be your superhero dinner on those busy weeknights. An amazing dinner made on one pan, leaving you more time to relax and read fairy tales to your littles, instead of battling a mountain of dishes.
Tags: chicken and sweet potatoes, gluten free, grain free, healthy one-sheet dinner, healthy one-sheet meal, one sheet, one-pan dinner, one-pan whole30, one-sheet chicken dinner, one-sheet dinner, one-sheet real food dinner, one-sheet whole30, paleo, real food, real food dinner, rosemary chicken, rosemary sweet potatoes, whole food, whole food dinner, whole food one sheet dinner, whole30
January 24, 2017
Children can become a picky eater for so many reasons. But once you understand they why behind your selective little one, you will then know how to help your picky eater to try new foods.
Tags: child won't try new foods, fussy eater, fussy eating, healthy, healthy family, healthy kids, helping kids eat new foods, helping kids eat real food, how to help my child try new foods, picking eating, picky eater, picky eaters, real food, real food kids, selective eaters, why children won't try new foods, why won't my child eat, why won't my child eat new foods
January 19, 2017
Sometimes you have to take baby steps when warming your kids up to eating their veggies. Smoothies are my secret weapon for getting veggies into kiddos….and Radically Red Smoothie Pops will intrigue even your most cautious of eaters.
Tags: gluten free, healthy dessert, healthy dessert for kids, healthy family, healthy ice pop, healthy kid, healthy kids, healthy popscile, healthy snack, healthy snack for kids, kid friendly smoothie, kid smoothie, kids eating whole, paleo, paleo ice pop, paleo smoothie, picky eater, plant based, plant based smoothie, smoothie, smoothie pop, vegan, vegan smoothie
January 17, 2017
30-Minute Grain-Free Granola is the perfect easy protein-packed breakfast option that you can make ahead of time and grab on-the-go when the world moves faster than you do.
Tags: breakfast, easy grain free breakfast, easy granola, easy paleo breakfast, easy real food granola, gluten free breakfast, gluten free granola, grain-free granola, granola, healthy breakfast, healthy granola, paleo, paleo breakfast, paleo granola, plant based breakfast, protein rich breakfast, real food granola, vegan, vegan breakfast, whole food, whole food granola
January 12, 2017
Feeding a busy family healthy meals can feel intimidating and overwhelming. However, this 7 day healthy family meal plan serves up some of my best tried-and-true tips and tricks, as well and some the most beloved kid-approved recipes out there….making your week of healthy eating and cooking drama free!
Tags: 7 Day Healthy Family Meal Plan, 7 day meal plan, family meal plan, gluten free, gluten free meal plan, healthy, healthy family, healthy family meal plan, meal plan, real food family meal plan, real food meal plan, whole food, whole food family meal plan, whole food meal plan
January 9, 2017
This Healthy Peanut Butter Chocolate Smoothie is oh-so delicious and loaded with protein, healthy fat and greens! Healthy enough for breakfast, but tasty enough for a treat. Whip up a batch in the morning to send your crew off happy and fueled up on nothing but the good stuff!
Tags: chocolate peanut butter smoothie, chocolate smoothie, chocolate smoothie with greens, dairy free, dairy free chocolate smoothie, dairy free smoothie, gluten free, healthy breakfast, healthy breakfast for kids, healthy chocolate smoothie, healthy easy breakfast, healthy family, healthy kids, healthy smoothie, kid friendly smoothie, peanut butter smoothie, real food, real food smoothie, smoothie, whole food, whole food smoothie
January 4, 2017
This Slow Cooker Golden Soup is savory, flavorful, and packed with all kinds of natural goodness to kick you into healthy gear for the new year. With only 8 ingredients, you can throw this pot of hot liquid gold together in minutes and come home to coziest and nourishing of meals.
Tags: anti inflammatory, anti inflammatory soup, healthy, healthy slow cooker soup, healthy soup, slow cooker, Slow Cooker Anti-Inflammatory Soup, slow cooker dairy free soup, slow cooker paleo soup, slow cooker soup, slow cooker whole30 soup, turmeric, turmeric soup, whole30
January 2, 2017
This Healthy Baked Salsa Chicken is a super easy and delicious recipe that will leave your family raving! Easy to throw together for a busy weeknight dinner, this 30ish minute meal is Paleo friendly, Whole30 compliant, dairy-free, grain-free and gluten free….but oh-so full of flavor!
Tags: baked chicken, dairy free baked chicken, gluten free baked chicken, grain-free baked chicken, healthy, healthy baked chicken, healthy baked salsa chicken, healthy chicken, healthy dinner, healthy family dinner, paleo baked chicken, paleo chicken, paleo dinner, paleo family, paleo salsa chicken, real food, real food baked chicken, whole food, whole food baked chicken, whole30 baked chicken, whole30 baked salsa chicken, whole30 chicken
December 28, 2016
Whether your child is home on holiday break or they are always home with you, mamas and papas all around are trying to think of creative ways to keep their kids engaged and entertained during the holiday excitement. These 10 Easy Homemade Winter Break Boredom Busters are simple, play based activities you can throw together in a snap using stuff you probably have hanging around your house!
December 26, 2016
A healthy breakfast sets the tone for a healthy day. Make sure you eat a filling & nourishing first meal so that your body has the fuel it needs to keep you plugging along until lunch. The perfect way to start a healthy balanced day is with a dish like this Rise & Shine Breakfast Casserole. Make it during your weekly meal prep or the night before a busy morning, and you will set yourself up for success for days to come.
Tags: breakfast casserole, dairy free, gluten free, gluten free breakfast casserole, healthy, healthy breakfast ideas, make-head breakfast, paleo, paleo breakfast, paleo breakfast casserole, real food, real food breakfast, vegetarian breakfast, whole 30 family friendly, whole30, whole30 breakfast, whole30 family
December 18, 2016
This Green Grinch Smoothie is a healthy holiday treat your kids will love! Easy to make and fun to drink, this smoothie is wildly kid-approved!
Tags: dairy free smoothie, gluten free, gluten free smoothie, green smoothie, healthy, healthy breakast, healthy christmas recipe, healthy christmas treat, healthy christmas treat for kids, healthy kids, kid friendly smoothie, kids green smoothie, paleo, paleo kids, paleo smoothie, plant based, plant based kids, plant based smoothie, vegan
December 12, 2016
Stumped what to get those special kiddos in your life? I put on my teacher brain, looked around my house and classroom, and even on my daughter’s own holiday list to create little gift guide filled with inspiring, fun and play-based learning children’s items to help you nurture your children naturally this holiday season.
Tags: battery free gift guide, gift guide, gift ideas for kids, holiday gift guide, holidays for kids, kids gift guide, natural kids gift guide, natural kids gifts, play based gift guide, real natural kids, simple gift ideas for kids
December 9, 2016
While I love my cookies, cocktails, and truffles as much as the next girl, I also am very mindful to practice balance in my eating habits. So, when I can find a treat that is the perfect combination of indulgence and health, I get pretty excited. And that is exactly what these Kombucha Floats are.
Tags: dairy free, easy and paleo, easy dessert, easy healthy dessert, healthy, healthy dessert, healthy kombucha floats, kobucha ice cream float, kombucha, kombucha ice cream float recipe, paleo, plant based, real food, real food dessert, vegan, whole food, whole food dessert
December 7, 2016
Mmmmmmm. My kitchen smells like the holidays. Warm. Cozy. And with just the right blend of sugar and spice. Kind of like this festive recipe for gluten free and dairy free Gingerbread French Toast.
Tags: dairy free, dairy free french toast, french toast, gingerbread, gingerbread french toast, gluten free, gluten free french toast, healthy, healthy christmas recipes, healthy family, healthy family recipes, healthy french toast, healthy holidays, real food, real food french toast, whole food, whole food french toast
December 5, 2016
25 grain-free cookies that are easy, so delicious and perfect for the holidays!
Tags: christmas cookies, cookies, gluten free, gluten free christmas cookies, gluten free cookies, gluten free holiday cookies, grain free, grain-free cookies, grain-free holiday cookies, healthy, healthy christmas cookies, holiday cookies, paleo christmas cookies, paleo cookies, paleo holiday cookies, real food, real food cookies
December 2, 2016
Differences are a beautiful thing and should be celebrated….and helping children learn that starts at an early age. Books are a wonderful tool for helping children see that the world is filled with many different kinds of people. Here are 11 books that I love and adore that celebrate differences in a kid-friendly, down-on-their-level kind of way.
Tags: books for kids about differences, celebrating differences, children's books, children's books about being different, children's books about differences, children's books about diversity, diversity, kids books, kids books about being different, mom life, parent life, parenting, teaching children, teaching diversity
November 30, 2016
Coconut butter is a wonderful kitchen staple to have and comes in handy for those trying to cut back on their sugar intake. Gathering its sweetness only from natural unsweetened coconut, one bite coconut butter is all I need to kick a sugar craving to the curb. While it can be a bit pricy to buy pre made, coconut butter is surprisingly easy and cheap to make! Just about 20 minutes of your time and you are stocked with beautiful coconut butter for the week ahead!
Tags: coconut, coconut butter, DIY coconut butter, gluten free, healthy, healthy homemade, healthy recipe, homemade coconut butter, low carb treat, paleo, paleo coconut butter, paleo treat, plant based, real food, vegan, whole food, whole30
November 28, 2016
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