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Bacon & Herb Potato Salad
Bacon Herb Potato Salad is the perfect side for your summer table. Paleo, Whole30, dairy-free
Tags: Bacon & Herb Potato Salad, bacon potato salad, BBQ sides, clean eating potato salad, dairy free summer side, gluten free summer side, healthy BBQ sides, healthy summer sides, herb potato salad, paleo potato salad, paleo summer sides, potato salad, primal potato salad, real food potato salad, whole food potato salad, whole30, whole30 BBQ sides, whole30 potato salad, whole30 summer sides
June 26, 2017
Veggie-Loaded Lentil & Quinoa “Meatballs”
These simple and delicious Veggie-Loaded Lentil & Quinoa “Meatballs” are made with just 11 oh-so-good-for-you ingredients (including veggies!), are savory, delicious and perfectly bite-sized! They are going to become your new favorite meat-free dinner starter that you feel good about feeding to your family!
Tags: dairy free meatball, gluten free meatball, gluten free vegetarian meatball, healthy meatball, healthy quinoa recipe, Lentil meatballs, lentil recipe, meatfree meatball, quinoa meatballs, vegetarian dinner, vegetarian meatballs, vegetarian recipe, Veggie-Loaded Lentil & Quinoa "Meatballs", WAPF lentils, WAPF meatballs, WAPF quinoa
June 14, 2017
Flourless Chocolate Protein Donuts (with hidden veggies!)
I am all about living a life of balance and think there is nothing wrong with an occasional treat. But, I am also all about finding new, healthier ways of living the life we love. A way to have our cake and eat it too….or, in this case, donuts. Enter my Flourless Chocolate Donuts (with hidden veggies!). They bring a new level of health, deliciousness and nutrition that has never seen donut form before.
Tags: chocolate with hidden veggies, easy donut recipe, flourless chocolate, Flourless Chocolate Donuts, Flourless Chocolate Protein Donuts, Flourless Chocolate Protein Donuts (with hidden veggies!), flourless dessert, flourless donut, Flourless Donuts, gluten free donut, gluten free treat, hidden veggie chocolate, hidden veggie dessert, hidden veggie donut, hidden veggie donuts, hidden veggies, hidden veggies for kids, hidden veggies treats, paleo, paleo dessert, paleo donuts, paleo treat, protein dessert, protein donuts, real food donut, real food donut recipe
June 12, 2017
DIY Natural Dry Shampoo
I don’t know about you, but next to coffee and leggings, dry shampoo might just be the lifeblood of motherhood for me. And I’ve cooked up my own personal favorite DIY Natural Dry Shampoo recipe…with ingredients just kicking around the kitchen!
Tags: DIY beauty product, DIY Dry Shampoo, DIY Natural Dry Shampoo, DIY Natural Shampoo, DIY Shampoo, DIYShampoo, Dry Shampoo, homemade dry shampoo, homemade shampoo, natural beauty product, Natural Dry Shampoo, paleo dry shampoo
June 9, 2017
Super Simple Blackberry Chia Jam
This Super Simple Blackberry Chia Jam is so delicious and awesomely healthy that it is a total game changer in the healthy living department! Made with minimal ingredients and low in sugar, this recipe is sure to become a staple in your real food kitchen.
Tags: Blackberry Chia Jam, blackberry jam, blackberry jam recipe, chia jam, chia recipe, easy jam recipe, healthy jam, healthy jam recipe, paleo blackberry jam, paleo jam, plant based jam, primal blackberry jam, real food blackberry jam, real food jam, Simple Blackberry Chia Jam, Simple Chia Jam, simple jam recipe, whole food blackberry jam, whole food jam
June 5, 2017
Smoked Salmon Spinach & Goat Cheese Frittata
This Smoked Salmon Spinach & Goat Cheese Frittata is my current smoked salmon obsession. It is the perfect balance of protein and veggies with the beloved flavor combination of smoked salmon, dill and goat cheese. Luscious, perfectly salty and just the right amount of creamy tang make this frittata a breakfast dream.
Tags: clean eating, clean eating frittata, frittata, gluten free, gluten free breakfast, grain free breakfast, healthy breakfast, healthy family, healthy frittata, real food frittata, smoked salmon, smoked salmon breakfast recipe, smoked salmon frittata, Smoked Salmon Goat Cheese Frittata, smoked salmon recipe, Smoked Salmon Spinach & Goat Cheese Frittata, Smoked Salmon Spinach Frittata
May 29, 2017
Roasted Veggie & Quinoa Power Bowls with Creamy Peanut Sauce
Super easy, flavorful and packed with nutrient-dense plant goodness, Roasted Veggie & Quinoa Power Bowls with Creamy Peanut Sauce are a simple dinner to enjoy….even on the busiest of days.
Tags: buddah bowl, dairy free, dinner, easy veggie dinner, healthy dinner, healthy dinner on a budget, healthy family dinner, kid-frendly, kid-friendly vegetables, plant based, plant based dinner, power bowl, quinoa and veggies buddah bowl, real food, real food dinner, real food on a budget, simple dinner, vegan, vegan dinner, veggie buddah bowl, veggie power bowl
May 25, 2017
6 Healthy Purse-Friendly Snacks
Don’t leave home unprepared! The Hangries could be lurking at every errand stop or traffic jam. Make sure to load up on The Hangries one antidote…..purse snacks!
Tags: clean eating snacks, Healthy On-The-Go Snacks, healthy snacks, on-the-go snacks, paleo snacks, purse-friendly snacks, real food snacks, simple snacks, snacks, summer on-the-go snacks, summer snacks
May 21, 2017
Healthy & Simple Grain-Free Pancakes
These Healthy & Simple Grain-Free Pancakes are a total breakfast staple around my house and are well loved by all who eats them. Fluffy, soft, and light…you wouldn’t guess that these pancakes are grain-free and made with only a handful of simple good-for-you ingredients you probably already have kicking around your kitchen. They come together in a snap in your blender and are loaded with way more protein than conventional pancake recipes….so they actually fill you up and fuel you on instead of leaving you with a sugar-crash in a few hours.
Tags: dairy free pancakes, grain free pancakes, Healthy & Simple Grain-Free Pancakes, healthy easy pancakes, Healthy Grain-Free Pancakes, healthy pancakes, Healthy Simple Pancakes, paleo, paleo pancakes, quick pancakes, real food, Simple Grain-Free Pancakes, whole food pancakes
May 11, 2017
Grain-Free Cauliflower & Broccoli Biscuits
These Grain-Free Cauliflower & Broccoli Biscuits will become a surprising regular in your house! Super easy to mix in your food processor, loaded with all kinds of veggie-goodness, and so tasty that my 5-year-old couldn’t keep her hands off of them…they are the perfect healthy accompaniment to any meal!
Tags: cauliflower biscuts, clean eating, dairy free, gluten fre biscuits, gluten free, grain free, grain-free biscuits, healthy biscuits, healthy dinner sides, healthy kids, healthy recipes, hidden veggies, kid friendly veggies, paleo, paleo biscuits, read food biscuits, real food, sneaky veggies, whole food
May 8, 2017
Healthy & Easy Dinners For The Busy Family
I may be a healthy living blogger who loves cooking, but I truly don’t have time to make a fancy dinner that keeps me in the kitchen for an hour or two every night. Nope. No way.
So, along my healthy living journey, I’ve found a few really healthy, really easy dinners that appear time and time again on our dinner table.
Tags: dinner, dinner ideas, dinners for busy families, easy dinner, easy dinner ideas, family friendly dinner, healthy, Healthy & Easy Dinners For The Busy Family, healthy and easy dinner, healthy dinner, healthy dinner ideas, real food, real food dinner
May 5, 2017
Flourless Chocolate Chip Banana Breakfast Cookies
These Flourless Chocolate Chip Banana Breakfast Cookies are utterly delightful. Completely flourless and grain-free, they are surprisingly soft and cakey. Loaded with good-for-you ingredients like flax meal and nut butter, these cookies are healthy enough for breakfast…but tasty enough for dessert. Enjoy them when you will…but you will enjoy them.
Tags: banana cookies, breakfast cookies, cookies, Flourless Chocolate Chip Banana Breakfast Cookies, gluten free, gluten free breakfast, gluten free breakfast cookies, gluten free cookies, grain free, grain free breakfast, grain free cookie, grian free breakfast cookies, healthy breakfast cookies, healthy cookies, paleo, paleo breakfast, paleo cookies, real food, real food cookies
May 1, 2017
Trusting Your Mom Gut
We parents are blessed with a special superpower; our Mom and Dad “guts”. It sounds like an old wive’s tale and probably some who aren’t yet parents will think it is just that, but us mamas and papas know that the parent intuition is a real and powerful thing. That unexplainable gut feeling that bubbles and nags and leads you strongly in a certain direction when it comes to making a choice that is in the best interest of your child.
And the Mom Gut should never be ignored.
Tags: healthy family, mommy gut, mother's intution, motherhood, natural motherhood, natural parenting, parent intution, parenting, trusting your mom gut, Trusting Your Mommy Gut
April 27, 2017
Slow Cooker Almond Butter Beef Stew
This amazing Slow Cooker Beef Stew made with oodles of veggies and almond butter. Hearty, rich in flavor and perfect to curl up with at the end of the day. Whole30, Paleo, gluten free and dairy-free
Tags: beef stew, clean eating, crock pot beef stew, family friendly beef stew, gluten free beef stew, grain free beef stew, healthy beef stew, healthy dinner, healthy slow cooker, healthy slow cooker dinner, paleo, paleo beef stew, paleo crock pot, paleo slow cooker, real food, real food beef stew, slow cooker beef stew, whole30, whole30 beef stew, whole30 crock pot, whole30 slow cooker
April 24, 2017
Pink Power-Up Smoothie
Anything pink dazzles the socks off my little one and this Pink Power-Up Smoothie is no different! Made that stunning shade of pink by antioxidant rich red fruits and veggies, it’s easy on the eyes and super nourishing for the body.
Tags: beet smoothie, clean eating, clean eating smoothie, dairy free smoothie, gluten free, healthy breakfast smoothie, healthy recipe, healthy smoothi, kid smoothie, paleo smoothie, pink smoothie, plant based, plant based smoothie, real food, real food smoothie, smoothie, smoothie recipe, vegan, vegan smoothie, vegetable breakfast recipe, vegetables at breakfast, vegetables at breakfast ideas, whole food, whole food smoothie
April 20, 2017
Teaching Children to Try New Foods: The Rice Roll Lesson
This fun, simple and engaging lesson plan is not only a wonderful way to get your kids into the kitchen…but might also be the nudge they need to embrace new foods.
Tags: cooking lesson plan, cooking with kids lesson plan, cooking with your kids, easy recipes for kids, getting kids involved in cooking, health kid recipes, healthy cooking, healthy food, healthy kids, healthy snack for kids, healthy snacks, homeschool, homeschool lesson plan, homeschooling, kid recipes, kids activities, Kids in the kitchen, learning, lesson plan, play, play based, play based homeschool, play based learning, real food kids, Teaching Children to Try New Foods, teaching ideas
April 17, 2017
Egg-Free Carrot Apple Muffins
These Egg-Free Carrot Apple Muffins are everything. Super soft, super wonderful and they pretty much melt in your mouth. Full of flavor and yum….but also nutrient dense goodness. Oats, apples, carrots flax and all the good stuff you probably already have kicking around in your kitchen. So you can totally go make these right now….and every day…for the rest of your life.
Tags: carrot muffins, clean eating, egg free carrot muffins, egg free muffins, gluten free, gluten free carrot muffins, gluten free muffins, healthy breakfast, healthy muffins, hidden veggie for toddlers, hidden veggies, muffins, plant based muffins, real food, real food carrot muffins, real food muffins, vegan muffins, vegetable breakfast recipe, vegetables at breakfast ideas, whole food, whole food muffins
April 15, 2017
Healthy Veggie-Loaded Meatballs
Super simple to make, these Healthy Veggie-Loaded Meatballs are easy, tasty and packed with veggie-goodness. Made without eggs, gluten, or dairy…these meatballs are the perfect way to get a little extra veggie into your family’s bellies.
Tags: gluten free, gluten free meatballs, grain free, grain free meatballs, healthy, healthy dinner, healthy family, healthy kids, healthy meatballs, hidden veggies, hidden veggies for kids, kid friendly veggies, meatballs, paleo, paleo kids, paleo meatballs, quick dinners, real food, real food dinner, real food meatballs, vegetable filled meatballs, veggies filled meatballs, whole food, whole food meatballs, whole30, whole30 kids, whole30 meatballs
April 13, 2017
Make Ahead Lunch Box Berry Cups
Out with the pre-packaged, over processed fruit cups filled with sugary syrup. Packing fruit in lunch boxes can be convenient AND healthy with these Make Ahead Lunch Box Berry Cups
Tags: easy lunch box, fruit cups, healthy easy lunch box, healthy fruit cups, healthy kids, healthy lunch box, lunch box, make ahead lunch box, Make Ahead Lunch Box Berry Cups, paleo, paleo lunch box, real food, real food lunch box, whole food, whole food lunch box, whole30, whole30 lunch box
April 10, 2017
Finding A Healthy Balance in Healthy Living
We are a family who eats veggies and cooks at home, but we are also a family that occasionally goes out for ice cream sundaes. We are a family who fills our lives with movement and nature, but we also deeply value cuddling up together in front of a favorite movie. We are a kombucha-brewing and water-drinking family, but my husband and I will occasionally enjoy beer or a glass of wine when the mood strikes. We are a family of balance, rather than extremes. We don’t believe in “all or nothing” because we are in this lifestyle for a lifetime. We want our daughter learn balance instead of depravation. And we want to be able to live a life we can sustain, instead of trying to be perfect each and every day.
Tags: balanced living, Finding A Healthy Balance in Healthy Living, finding healthy balance, health, health in real life, healthy, healthy balance, healthy family, healthy living, how to live a healthy life, how to live healthfully, mom blogger, mom life, real food, real food in real life
April 6, 2017
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