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A healthy ode to the totally delicious classic dessert, No-Bake Mini Strawberry Cheesecakes are a naturally-sweetened, Paleo and plant based treat that you can feel great about enjoying on the regular.
Tags: cheesecake recipe made with cashews, clean eating cheesecake, dairy free cheesecake, dairy free dessert, easy cheesecake recipe, freezer cheesecake recipe, gluten free, gluten free cheesecake, gluten free dessert, healthy cheesecake, mini cheesecake, mini paleo cheesecake, no bake cheesecake, No-Bake Mini Strawberry Cheesecakes, paleo cheesecake, paleo dessert, plant based cheesecake, plant based dessert, real food cheesecake, strawberry cheesecake, vegan cheesecake, vegan dessert
August 1, 2017
Get your veggies in and dazzle your kids with this easy and creamy Pink-tastic Veggie Dip. Packed full of nutrients and flavor, this easy peasy recipe takes just a few minutes in the kitchen to prepare and makes an amazing dip, dressing, or sandwich spread.
Tags: bean free hummus, clean eating dip, clean eating hummus, dairy free dip, healthy after school snack, healthy families, healthy family, healthy kids, healthy snacks, hidden veggies, mermaid snacks, paleo, paleo dip, paleo hummus, paleo veggie dip, Pink dip, pink veggie dip, plant based dip, plant based hummus, real food snack, seasnax, veggie dip, whole 30 dip, whole 30 dressing, whole30 hummus
July 30, 2017
These Super Healthy Fudge Pops are creamy, delicious and the perfect chocolatey treat that will dazzle your family…..and they are loaded with nothing but the good stuff….including veggies (!!!!).
Tags: easy fudge pops, gluten free, gluten free fudge pop, healthy desserts, healthy desserts for kids, healthy fudge pop recipe, healthy fudge pops, healthy hidden veggie recipe, healthy homemade fudge pops, healthy sweet treat for kids, hidden veggies, homemade fudge pops, paleo fudge pops, plant based fudge pops, Super Healthy Fudge Pops, Super Healthy Fudge Pops (with hidden veggies!), sweet treat for kids
July 24, 2017
Our skin is our biggest organ! Whatever we put on our skin will go into our stystems! So, if I don’t want to eat some gnarly chemical, than I certainly want to think twice about putting it on my skin! Here are the chemicals I steer clear of when picking out a sunscreen….and some natural brands that I love
Tags: healthy family, healthy living, hon-toxic family, natural sunscreen, natural sunscreens, natural sunscreens for families, non-toxic family, Non-toxic home, Non-toxic sunscreen, non-toxic sunscreens for families, safe sun screen for adults, safe sunscreen for kids, safe sunscreens, safe sunscreens for families, sunscreen for families, What Ingredients to Avoid In Sunscreen
July 18, 2017
Looking to foster a little healthy independence in your kids’ snacking habits? Throw together a Healthy “Help Yourself” Snack Basket for your kiddos so that they can always have nourishing snacks available to them when hunger calls!
Tags: Healthy "Help Yourself" Snack Basket for Kids, healthy family, healthy ideas for families, healthy ideas for kids, healthy kids, healthy kids snacks, healthy snacks, healthy snacks for kids, kid snacks, kids eating whole, real food family, real food for kids, real food kid snacks, real food kids, real food snacks, snack basket, snack baskets, snacks
July 17, 2017
I wish I had known years ago how easy and cost efficient homemade natural foaming hand soap could be. Like, so easy. Besides the fact that you are skipping the yucky stuff that are in so many of the hand soap on the market today, this DIY Natural Foaming Hand Soap is probably the easiest product for your home that you can whip up.
Tags: best homemade hand soap, DIY Foaming Hand Soap, DIY Natural Foaming Hand Soap, DIYHand Soap, easy homemade hand soap, Foaming Hand Soap, Foaming Hand Soap with essential oils, hand soap recipe, homemade hand soap recipe, Homemade Natural Foaming Hand Soap, Natural Foaming Hand Soap, non-toxic family, non-toxic handsoap, Non-toxic home
July 10, 2017
5-Minute Tropical Sorbet is the perfect thing to make when you want a healthy frozen treat that is full of vitamins, fiber and nutrients.
Tags: 5-Minute Tropical Sorbet, dairy-free ice cream, easy healthy ice cream, easy ice cream, easy ice cream recipe, egg free ice cream, fast ice cream, gluten free, healthy ice cream, homemade ice cream, homemade sorbet, mango ice cream, paleo ice cream, pineapple ice cream, plant based ice cream, real food ice cream, simple ice cream, vegan ice cream
July 6, 2017
Deviled eggs are the ultimate and quintessential summer BBQ dish….at least in my book. But I’ve bumped up the traditional recipe a notch or two. Hello Turmeric Deviled Eggs!
Tags: dairy free side, easy deviled eggs, healthy deviled eggs, healthy summer sides, paleo, paleo deviled eggs, paleo sides, real food deviled egg recipe, Turmeric Deviled Eggs, whole 30 deviled eggs, whole30, whole30 sides, whole30 summer sides
June 28, 2017
Bacon Herb Potato Salad is the perfect side for your summer table. Paleo, Whole30, dairy-free
Tags: Bacon & Herb Potato Salad, bacon potato salad, BBQ sides, clean eating potato salad, dairy free summer side, gluten free summer side, healthy BBQ sides, healthy summer sides, herb potato salad, paleo potato salad, paleo summer sides, potato salad, primal potato salad, real food potato salad, whole food potato salad, whole30, whole30 BBQ sides, whole30 potato salad, whole30 summer sides
June 26, 2017
These lentil quinoa “meatballs” are a vegetarian twist on traditional meatballs. Loaded with veggies and plant based protein, they are a wonderful addition to any meal. Gluten free
Tags: dairy free meatball, gluten free meatball, gluten free vegetarian meatball, healthy meatball, healthy quinoa recipe, Lentil meatballs, lentil recipe, meatfree meatball, quinoa meatballs, vegetarian dinner, vegetarian meatballs, vegetarian recipe, Veggie-Loaded Lentil & Quinoa "Meatballs", WAPF lentils, WAPF meatballs, WAPF quinoa
June 14, 2017
I am all about living a life of balance and think there is nothing wrong with an occasional treat. But, I am also all about finding new, healthier ways of living the life we love. A way to have our cake and eat it too….or, in this case, donuts. Enter my Flourless Chocolate Donuts (with hidden veggies!). They bring a new level of health, deliciousness and nutrition that has never seen donut form before.
Tags: chocolate with hidden veggies, easy donut recipe, flourless chocolate, Flourless Chocolate Donuts, Flourless Chocolate Protein Donuts, Flourless Chocolate Protein Donuts (with hidden veggies!), flourless dessert, flourless donut, Flourless Donuts, gluten free donut, gluten free treat, hidden veggie chocolate, hidden veggie dessert, hidden veggie donut, hidden veggie donuts, hidden veggies, hidden veggies for kids, hidden veggies treats, paleo, paleo dessert, paleo donuts, paleo treat, protein dessert, protein donuts, real food donut, real food donut recipe
June 12, 2017
I don’t know about you, but next to coffee and leggings, dry shampoo might just be the lifeblood of motherhood for me. And I’ve cooked up my own personal favorite DIY Natural Dry Shampoo recipe…with ingredients just kicking around the kitchen!
Tags: DIY beauty product, DIY Dry Shampoo, DIY Natural Dry Shampoo, DIY Natural Shampoo, DIY Shampoo, DIYShampoo, Dry Shampoo, homemade dry shampoo, homemade shampoo, natural beauty product, Natural Dry Shampoo, paleo dry shampoo
June 9, 2017
Skip the refined sugars in store-bought jam and make your own healthy easy blackberry Chia Seed Jam. Just 3 ingredients!
Tags: Blackberry Chia Jam, blackberry jam, blackberry jam recipe, chia jam, chia recipe, easy jam recipe, healthy jam, healthy jam recipe, paleo blackberry jam, paleo jam, plant based jam, primal blackberry jam, real food blackberry jam, real food jam, Simple Blackberry Chia Jam, Simple Chia Jam, simple jam recipe, whole food blackberry jam, whole food jam
June 5, 2017
This Smoked Salmon Spinach & Goat Cheese Frittata is my current smoked salmon obsession. It is the perfect balance of protein and veggies with the beloved flavor combination of smoked salmon, dill and goat cheese. Luscious, perfectly salty and just the right amount of creamy tang make this frittata a breakfast dream.
Tags: clean eating, clean eating frittata, frittata, gluten free, gluten free breakfast, grain free breakfast, healthy breakfast, healthy family, healthy frittata, real food frittata, smoked salmon, smoked salmon breakfast recipe, smoked salmon frittata, Smoked Salmon Goat Cheese Frittata, smoked salmon recipe, Smoked Salmon Spinach & Goat Cheese Frittata, Smoked Salmon Spinach Frittata
May 29, 2017
Super easy, flavorful and packed with nutrient-dense plant goodness, Roasted Veggie & Quinoa Power Bowls with Creamy Peanut Sauce are a simple dinner to enjoy….even on the busiest of days.
Tags: buddah bowl, dairy free, dinner, easy veggie dinner, healthy dinner, healthy dinner on a budget, healthy family dinner, kid-frendly, kid-friendly vegetables, plant based, plant based dinner, power bowl, quinoa and veggies buddah bowl, real food, real food dinner, real food on a budget, simple dinner, vegan, vegan dinner, veggie buddah bowl, veggie power bowl
May 25, 2017
Don’t leave home unprepared! The Hangries could be lurking at every errand stop or traffic jam. Make sure to load up on The Hangries one antidote…..purse snacks!
Tags: clean eating snacks, Healthy On-The-Go Snacks, healthy snacks, on-the-go snacks, paleo snacks, purse-friendly snacks, real food snacks, simple snacks, snacks, summer on-the-go snacks, summer snacks
May 21, 2017
These Healthy & Simple Grain-Free Pancakes are a total breakfast staple around my house and are well loved by all who eats them. Fluffy, soft, and light…you wouldn’t guess that these pancakes are grain-free and made with only a handful of simple good-for-you ingredients you probably already have kicking around your kitchen. They come together in a snap in your blender and are loaded with way more protein than conventional pancake recipes….so they actually fill you up and fuel you on instead of leaving you with a sugar-crash in a few hours.
Tags: dairy free pancakes, grain free pancakes, Healthy & Simple Grain-Free Pancakes, healthy easy pancakes, Healthy Grain-Free Pancakes, healthy pancakes, Healthy Simple Pancakes, paleo, paleo pancakes, quick pancakes, real food, Simple Grain-Free Pancakes, whole food pancakes
May 11, 2017
These Grain-Free Cauliflower & Broccoli Biscuits will become a surprising regular in your house! Super easy to mix in your food processor, loaded with all kinds of veggie-goodness, and so tasty that my 5-year-old couldn’t keep her hands off of them…they are the perfect healthy accompaniment to any meal!
Tags: cauliflower biscuts, clean eating, dairy free, gluten fre biscuits, gluten free, grain free, grain-free biscuits, healthy biscuits, healthy dinner sides, healthy kids, healthy recipes, hidden veggies, kid friendly veggies, paleo, paleo biscuits, read food biscuits, real food, sneaky veggies, whole food
May 8, 2017
I may be a healthy living blogger who loves cooking, but I truly don’t have time to make a fancy dinner that keeps me in the kitchen for an hour or two every night. Nope. No way.
So, along my healthy living journey, I’ve found a few really healthy, really easy dinners that appear time and time again on our dinner table.
Tags: dinner, dinner ideas, dinners for busy families, easy dinner, easy dinner ideas, family friendly dinner, healthy, Healthy & Easy Dinners For The Busy Family, healthy and easy dinner, healthy dinner, healthy dinner ideas, real food, real food dinner
May 5, 2017
These Flourless Chocolate Chip Banana Breakfast Cookies are utterly delightful. Completely flourless and grain-free, they are surprisingly soft and cakey. Loaded with good-for-you ingredients like flax meal and nut butter, these cookies are healthy enough for breakfast…but tasty enough for dessert. Enjoy them when you will…but you will enjoy them.
Tags: banana cookies, breakfast cookies, cookies, Flourless Chocolate Chip Banana Breakfast Cookies, gluten free, gluten free breakfast, gluten free breakfast cookies, gluten free cookies, grain free, grain free breakfast, grain free cookie, grian free breakfast cookies, healthy breakfast cookies, healthy cookies, paleo, paleo breakfast, paleo cookies, real food, real food cookies
May 1, 2017
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