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Recipes

Found 557 Results
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Veggie-Loaded Shrimp Taco Bowls


These shrimp taco bowls are loaded with veggies and flavor! Perfectly seasoned shrimp, bell peppers, and avocado on top of easy cauliflower rice. The perfect healthy dinner recipe that is also adaptable to fit your personal taste. Gluten free, dairy-free, Paleo, and Whole30

  • Dinner
  • Veggie-Loaded
  • Whole30

Tags: easy shrimp taco, healthy shrimp taco, paleo shrimp, paleo shrimp taco, shrimp taco, shrimp taco recipe, shrimp taco with avocado, simple shrimp taco, taco bowls, veggie-loaded dinner, whole30, whole30 shrimp, whole30 taco

January 29, 2019


Mashed Instant Pot Potatoes with Cauliflower


These Mashed Instant Pot Potatoes with Cauliflower are delicious, creamy and easy! You can get these mashed potatoes on the table in about 30 minutes! Plus, they’re a great way to get more cauliflower into your family’s diet!

  • Instant Pot
  • Sides
  • Vegetarian
  • Veggie-Loaded
  • Whole30

Tags: gluten free instant pot cauliflower, healthy instant pot cauliflower, hidden veggie mashed potatoes, hidden veggie recipes, hidden veggies, hidden veggies for kids, Instant pot cauliflower, instant pot cauliflower mash, instant pot cauliflower recipes, paleo instant pot cauliflower, veggie-loaded potato, veggie-loaded recipes, whole30 instant pot cauliflower, whole30 mashed potatoes

January 22, 2019


Quick & Easy Guacamole Pasta {gluten free, dairy-free, vegan}


Ready as quick as you can cook up some pasta or spiralize some veggies, this Quick & Easy Guacamole Pasta is a busy weeknight dinner game changer. Serving up lots of veggies and healthy fat in a deliciously creamy sauce, this dish is wonderful on its own or paired with your favorite protein added into the mix!

  • Dinner
  • Vegetarian
  • Veggie-Loaded

Tags: avocado pasta, avocado recipe, avocado sauce, creamy avocado sauce, dairy-free pasta, easy avocado sauce, guacamole pasta, guacamole sauce, healthy avocado sauce, healthy pasta for kids, simple avocado pasta, spinach and avocado pasta, spinach and avocado sauce, vegan avocado pasta

January 17, 2019


20 Veggie-Loaded 30-Minute Meals {dairy-free, gluten free}


Only have 30 minutes to make dinner? I feel ya! Grab one of these easy peasy veggie-loaded meals that you can make in 30 minutes (or less!) and get dinner on the table while keeping your health and sanity intact!

  • Meal Plans
  • The Whole Healthy Family
  • Veggie-Loaded

Tags: 30 minute meals clean eating, 30 minute meals dairy-free, 30 minute meals for families, 30 minute meals for kids, 30 minute meals gluten free, 30minutemeals, dairy-free recipes, easy 30 minute meals, easy dinners, gluten free recipes, healthy 30 minute meals, hidden veggie recipes, veggie-loaded recipes

January 15, 2019


One-Pot Curry Lentil Soup


One-Pot Curry Lentil Soup might be the coziest thing I can think to curl up with! Made with just the right amount of warming spice, this soup is full of flavor while still staying family friendly. Made in one pot in about 30 minutes, it is the perfect end to your winter day.

  • Dinner
  • Soups
  • Vegetarian
  • Veggie-Loaded

Tags: curry lentil soup, easy lentil soup, french lentil soup, healthy lentil soup, kid friendly lentil soup, kid-friendly spice, lentil soup recipe, simple lentil soup, vegan lentil soup, vegan soup, vegetarain, vegetarian lentil soup, veggie-loaded lentil soup

January 10, 2019


Sweet Potato Peanut Butter Muffins


One-Bowl Sweet Potato Peanut Butter Muffins are easy peasy to whip up and a delicious way to get vitamin-rich sweet potato into your family’s bellies. Paired with delicious peanut butter and made with just 8 real food ingredients, these muffins make the perfect addition to any breakfast or as a healthy snack.

  • Breakfast
  • Muffins
  • Snacks
  • Vegetarian
  • Veggie-Loaded

Tags: dairy-free baking, dairy-free muffins, gluten free baking, gluten free muffins, healthy breakfast recipes, healthy family recipes, hidden veggie recipes, hidden veggie recipes for kids, hidden veggie recipes for toddlers, hidden veggies, veggie breakfast recipes, veggie loaded muffins, veggie-loaded baking, veggie-loaded recipes

January 8, 2019


Kid-Friendly Cauliflower Recipes


Looking to get a little more cauliflower in your kids’ diet? These healthy cauliflower recipes are not only kid-friendly but are going to be total game changers in your house!

  • Meal Plans
  • Veggie-Loaded

Tags: best cauliflower recipes, cauliflower recipe, easy cauliflower recipes, gluten free cauliflower, healthy cauliflower, healthy family dinner recipes, hidden veggie dinners, hidden veggies for kids, hidden veggies recipes, veggie loaded, veggie-loaded recipes, veggie-loaded recipes for kids

January 3, 2019


Chicken Cauliflower Meatballs {Paleo, Whole30, dairy-free, egg-free, nut-free}


These Chicken & Cauliflower Meatballs are bound to become a new staple! So simple and made with only 7 real food ingredients, these delicious little bites are the perfect thing to make for a protein-packed and veggie-loaded addition to any meal! And they are gluten free, dairy-free, Paleo, Whole30, egg-free and nut-free too!

Delicious Chicken Cauliflower Meatballs served in a big cute bowl with a forn on top and a white tray with more meatballs on a wooden board

  • Dinner
  • Veggie-Loaded
  • Whole30

Tags: clean eating meatballs, dairy-free meatballs, easy whole recipes, egg-free meatballs, gluten free meatballas, healthy meatballs, hidden veggie dinners, hidden veggie for toddlers, hidden veggies, hidden veggies for kids, paleo meatballs, veggie loaded, veggie-loaded dinner, veggie-loaded paleo, whole30, whole30 dinner, whole30 meatballs

January 1, 2019


Gluten Free Chocolate Chip Carrot Bread


Looking for a veggie-packed bread that’s gluten-free & dairy-free? Chocolate Chip Carrot Bread is loaded with sweet potatoes, carrots and bananas and a handful of chocolate chips for a little chocolatey goodness.

Healthy Gluten Free Chocolate Chip Carrot Bread served in a plate and decorated with crumbs

  • Desserts
  • Veggie-Loaded

Tags: dairy-free baking, dairy-free recipe, gluten free baking, gluten free bread, gluten free recipes, hidden veggie desserts, hidden veggie recipes, hidden veggies, hidden veggies for kids, hidden veggies for picky eaters, hidden veggies for toddlers, veggie loaded

December 20, 2018


Real Food on a Budget: 9 Tips to Save Your Family Money


Eating real food on a budget can be a true struggle for families. But, with a few tips and tricks, you can save money and feed your family amazingly healthy food.

  • Food For Thought
  • The Whole Healthy Family

Tags: eating clean, frugal clean eating, frugal clean living, frugal real food, healthy eating tips, healthy families, healthy living, healthy living tips and tricks, how to save money with real food, real food on a budget

December 18, 2018


One-Bowl Sweet Potato Brownies {Paleo}


Fudgy and delicious, these one-bowl Sweet Potato Brownies are super easy to make! Packing good-for-you sweet potatoes, you are going to be dazzled that these bites of heaven are also Paleo, gluten free and dairy-free.

  • Desserts
  • Veggie-Loaded

Tags: brownies from scratch, desserts with hidden veggies, diary-free brownies, easy brownie recipe, flourless sweet potato brownies, fudgy brownies, gluten free brownies, gooey bronwies, healthy brownies, hidden veggies, homemade brownies, one-bowl brownies, paleo bronwies, sweet potato brownies, veggie brownies for kids, veggie loaded, veggie-loaded bronwies

December 11, 2018


30-Minute Carrot Ginger Tuna Bites {Paleo, Whole30}


Jazz up dinnertime in an easy and veggie-loaded way with 30-Minute Carrot Ginger Tuna Bites! Perfect as a finger food little and big eaters alike or served over greens, baked sweet potatoes, cauliflower rice or your favorite pasta or spiraled veggie, these nuggets pack a punch of flavor and protein in perfectly portioned out bites.

  • Dinner
  • Veggie-Loaded
  • Whole30

Tags: baked tuna meatballs, canned tuna meatballs, gluten free meatballs, healthy tuna bites, healthy tuna meatballs, hidden veggie dinners, hidden veggies, hidden veggies for kids, paleo meatballs, tuna meatball, veggie loaded, veggie-loaded dinner, veggies for kids, whole30 meatballs

December 4, 2018


Instant Pot Pinto Beans (+ slow cooker instructions)


These truly are the BEST Instant Pot Pinto Beans! Easy to make, budget-friendly and always a crowd pleaser. Vegan, gluten free + slow cooker instructions.

  • Instant Pot
  • Slow Cooker
  • Vegetarian

Tags: crockpot pinto beans, dry pinto beans, easy pinto beans, healthy pinto beans, homemade pinto beans, how to cook dry pinto beans, how to cook pinto beans, how to make pinto beans, instant pot pinto beans, instapot pinto beans, pinto bean recipe, pinto beans in the crock pot, slow cooker pinto beans, vegan pinto beans, vegetarian pinto beans

November 27, 2018


20 Healthy Thanksgiving Recipes


Looking for some healthy Thanksgiving recipes to make your holidays a little easier on your body? I got you covered! Here are 20 tried and true seasonal recipes that taste amazing and that will leave you feeling great!

  • Dinner
  • Meal Plans

Tags: clean eating thanksigving, dairy-free thanksgiving recipes, easy thanksgiving recipes, gluten free thanksgiving recipes, healthy thanksgiving meal plan, healthy thanksgiving recipes, real food thanksgiving, thanksgiving recipes

November 15, 2018


Paleo Avocado Chocolate Bread


Perfectly moist, slightly sweet and loaded with healthy fat, this Chocolate Avocado Bread quickly comes together in your blender and is naturally gluten free, dairy-free, Paleo, veggie-loaded and has an easy nut-free option! You’ll be surprised how simple this delightful little treat is to make for breakfast, snack or dessert.

  • Desserts
  • Veggie-Loaded

Tags: chocolate avocado loaf, chocolate bread recipe, chocolate loaf, dairy-free chocolate bread, desserts with hidden veggies, easy chocolate bread, easy chocolate plaeo bread, gluten free chocolate bread, healthy chocolate bread, healthy chocolate loaf, healthy dairy-free desserts, healthy desserts, healthy gluten free desserts, healthy paleo desserts, hidden veggies, nut-free paleo chocolate bread, paleo chocolate loaf

November 13, 2018


6 ways to get kids excited about vegetables


Getting kids interested in eating vegetables goes so far beyond just putting them on the dinner plate. It takes doing some out of the box things away from the dinner table to help them to see veggies in a whole new way.

  • Food For Thought
  • The Whole Healthy Family

Tags: healthy children, healthy families, healthy family, healthy kids, healthy toddlers, how to get kids excited about vegetables, how to get kids to vegetables, making vegetables fun for kids, mom tips, parenting tips, picky eater, picky eaters, tips for getting children to eat vegetables

November 6, 2018


Instant Pot Pulled Pork


Instant Pot Pulled Pork is simple, delicious, tender and drool-worthy. Super flavorful, easy and hearty, this is going to be a new dinner staple. Whole30, Paleo, gluten free, dairy-free.

  • Dinner
  • Instant Pot
  • Whole30

Tags: easy pulled pork, healthy pulled pork, instant pot pulled pork, Instapot pulled pork, paleo instant pot, paleo pulled pork, whole30 instant pot, whole30 pulled pork

October 30, 2018


Paleo Apple Cinnamon Muffins


One bowl and 7 squeaky clean ingredients is all that stands between you and these easy peasy Apple Cinnamon Almond Butter Muffins. Sweetened by nature and serving up some serious healthy fat and protein, these muffins are the perfect thing to start the day off right or to keep on hand for a healthy snack! Naturally Paleo, gluten free and dairy-free!

Healthy Paleo Apple Cinnamon Muffins served on top of each other with a couple of fresh apples around

  • Breakfast
  • Muffins
  • Snacks

Tags: Apple Cinnamon Almond Butter Muffins, apple cinnamon muffins, apple muffin recipe, apple muffin recipe for kids, apple muffins, dairy-free apple muffins, easy apple muffins, easy paleo muffin recipe, gluten free apple muffins, gluten free muffin recipe, healthy apple muffins, homemade apple muffins, moist apple muffin recipe, no sugar apple muffins, paleo apple muffins, paleo muffin recipe, simple apple muffins

October 24, 2018


Chicken Spaghetti Squash Nuggets


Delicious, easy and perfect for little (or big) fingers, these Chicken & Spaghetti Squash Bites are all protein and veggies…. rolled into one great recipe! Perfect to make ahead of time or in the moment, these little nuggets of yum are Paleo, Whole30 compliant, nut-free option, dairy-free, gluten free and 7-year-old approved

  • Dinner
  • Veggie-Loaded
  • Whole30

Tags: chicken nuggets, chicken nuggets for kids, easy chicken nuggets, fried chicken nuggets, gluten free chicken nuggets, ground chicken nuggets, healthy chicken nuggets, hidden veggies, hidden veggies for kids, homemade chicken nuggets, keto chicken nuggets, low carb chicken nuggets, paleo chicken nuggets, paleo chikcen nuggets, toddler chicken nuggets, veggie loaded, veggie-loaded recipes for kids

October 16, 2018


Slow Cooker + Instant Pot Butternut Squash Chicken Curry


Super fast to make, veggie-loaded and full of warm flavors, Instant Pot Butternut Squash Chicken Curry is the perfect dinner any night of the week! Heavenly over cauliflower rice, jasmine rice or completely on its own, this dinner will dazzle your tastebud while saving you time in the kitchen.

  • Dinner
  • Instant Pot
  • Reader Favorites
  • Veggie-Loaded
  • Whole30

Tags: butternut squash curry, chicekn curry with vegetables, chicken curry with poatoes, coconut curry chicken, creamy chicken curry, dairy-free curry, easy chicken curry, healthy chicken curry, hidden veggie curry, instant pot chicken curry, instant pot paleo, instant pot whole30, paleo chicken curry, quick chicken curry, veggie-loaded curry, whole30 chicken curry

October 9, 2018


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Hi! I'm Taesha! I help busy people fall in love with healthy eating with my simple, family-friendly, veggie-loaded recipes. I believe that real food should taste amazing AND be easy to make!

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