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Home » Dietary Preference » Vegetarian » Healthier One-Bowl Pumpkin Brownies

Healthier One-Bowl Pumpkin Brownies

By Taesha Butler September 28, 2021 (Updated September 1, 2022) 17 Comments

Servings16 small brownies
Prep Time10 mins
Cook Time35 mins
Jump to Recipe
5 from 12 votes

These Pumpkin Brownies are delicious and easy to make in one bowl. Fudgy, made with healthier ingredients and less sugar than traditional brownie recipes, this is the perfect fall dessert.

Pumpkin brownies in a baking pan. One has been removed from the pan.

Pumpkin is definitely a favorite fall ingredient of mine….especially in the fall. I keep a can of pumpkin puree on hand for easy veggie-loading and pumpkin is wildly versatile. It is easy to make it sweet or savory…but right now, I have the sweeter side of pumpkin on the brain. Such as in these healthier pumpkin brownies!

Who doesn’t love a healthy brownie recipe? I know we are hardcore brownie folks over here in the TNN house and veggie-loaded desserts can be so delicious and simple to make, while adding some amazing good-for-you plant goodness to your belly. Inspired by my oh-so popular fudgy beet brownies, these healthy pumpkin brownies are the perfect sweet treat to enjoy this fall.

These healthy pumpkin brownies are so quick to mix up and are melt-in-your-mouth delicious. Loaded with pumpkin, chocolate, and warm spices, this healthy fall dessert bakes up in about 30 minutes and is a total crowd pleaser. You can easily make them gluten free and dairy-free if you need that, too!

This recipe is….

Lower in sugar, Nut-Free, Vegetarian and can easily be dairy-free and made gluten free.

Process shots of how to make the batter for healthy pumpkin brownies.

Where to find pumpkin puree for this healthy brownies recipe

I kind of stockpile canned pumpkin puree in the fall when it is easier to find since it can be saved for months to come and makes adding a plant to a meal super easy…even when you are running low on groceries and motivation.

I usually find canned pumpkin puree in most grocery stores here in the US. Where each store keeps them can vary depending on their layout. But here are a few spots to look for pumpkin puree before asking a grocery store employee for help…

  • with canned vegetables
  • in the baking section during fall and into winter
  • with the dog food. Weird, but true. Lots of people add orange vegetable puree to to their dog’s food and so some grocery stores keep it there. I also find butternut squash puree and sweet potato puree there too. Usually it is the same stuff you eat, just in a different section. Of course, double check to make sure what you are grabbing is meant for human consumption.

Suggested adaptations

  • Sub the pumpkin puree with cooked and mashed sweet potatoes or butternut squash puree.
  • Make these healthy pumpkin brownies gluten free by subbing the white whole wheat flour with cup-for-cup gluten free flour blend.
  • Need dairy-free? Use your favorite plant based milk in this healthy pumpkin brownie recipe. I used unsweetened almond milk with great success.
  • Make these brownies egg-free. Replace the two eggs in this brownie recipe with flax eggs.
Two pumpkin brownies stacked on a plate.

How to store these healthy pumpkin brownies

I highly suggest storing these pumpkin brownies in an airtight container in your refrigerator. Because they are so moist, storing them in the refrigerator will keep them fresher longer and prevent molding.

Or, you can freeze these brownies. They freeze really well, so they are great for stocking up your freezer with so you can have a healthier sweet treat ready and waiting for you whenever. After cooking, slice these brownies into pieces and store them in a large freezer bag or freezer-safe large container.

To defrost, leave on the counter for a few hours of zap in the microwave for 10 seconds and enjoy right away.

Other pumpkin recipes to love this fall

  • Pumpkin Protein Muffins
  • Pumpkin Baked Oatmeal
  • Instant Pot Paleo Pumpkin Chili
  • Breakfast Pumpkin Soufflé
  • Pumpkin Chia Seed Pudding
  • Pumpkin Pasta Sauce
  • Pumpkin Muffins

Loving this pumpkin brownie recipe and now you’re hungry for more?

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A pumpkin brownie on a plate with a fork and whipped cream.
Print Recipe
5 from 12 votes

Healthier One-Bowl Pumpkin Brownies

These Pumpkin Brownies are delicious and easy to make. Fudgy, made with healthier ingredients and less sugar than traditional brownie recipes, this is the perfect fall dessert.
Prep Time10 mins
Cook Time35 mins
Course: Dessert
Cuisine: American
Diet: Vegetarian
Keyword: fall dessert, pumpkin
Servings: 16 small brownies
Calories: 125kcal
Author: Taesha Butler

Ingredients 

  • 1 ¼ cup pumpkin puree not pumpkin pie filling
  • 1 teaspoon vanilla
  • 2 large eggs
  • ¼ cup avocado oil or coconut oil
  • ¼ cup milk
  • ½ cup coconut sugar
  • 1½ cup white whole wheat flour
  • ⅓ cup cocoa powder
  • 1 teaspoon baking powder
  • ¼ teaspoon salt
  • 1 teaspoon cinnamon
  • ½ cup chocolate chips plus extra for topping

Instructions 

  • Preheat oven to 350 ℉ and line a 9×9 pan with parchment paper. Or grease it well with additional oil. Set aside.
  • In a medium bowl, combine pumpkin puree, vanilla, eggs, oil and milk. Whisk together.
  • Add remaining ingredients (except the chocolate chips) to the bowl and mix until mixture is smooth.
  • Fold in chocolate chips.
  • Pour batter into prepared pan. Sprinkle additional chocolate chips on top if desired.
  • Bake for 30-35 minutes or until the top of brownies is set and dry to the touch.
  • Let cool completely before slicing. I like to let mine chill in the fridge for a bit.
  • Slice and enjoy. Store leftovers in fridge for 4 days.

Nutrition

Calories: 125kcal | Carbohydrates: 18g | Protein: 3g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 25mg | Sodium: 86mg | Potassium: 94mg | Fiber: 2g | Sugar: 6g | Vitamin A: 3019IU | Vitamin C: 1mg | Calcium: 39mg | Iron: 1mg

The nutritional information is provided as an estimate only and may vary based on the product type, servings and other factors. If you are following a diet, please consult with a professional nutritionist or your doctor. Stay healthy!

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Filed Under: Desserts, Vegetarian Tagged With: squash

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    Comments

  1. Rebecca

    September 30, 2021 at 12:05 am

    5 stars
    Typically, brownies are not my favorite (I know, I know), but the pumpkin in these was calling to me, so I made them this afternoon. I’m not sorry :). They are delicious and I predict will become part of our regular rotation. The cinnamon was a surprise ingredient, but really adds to the yumminess. I think some homemade whipped cream will go nicely with them for breakfast tomorrow morning, too.
    I used King Arthur cup-for-cup gluten free flour and the texture was great!

    Reply
    • Taesha Butler

      October 1, 2021 at 12:16 pm

      I’m so glad you enjoyed them, Rebecca!

      Reply
  2. Roxanne Speer

    November 19, 2021 at 9:45 pm

    I was wondering how to adapt this recipe for a 9 x 13″ pan?

    Reply
    • Taesha Butler

      November 20, 2021 at 2:56 pm

      I haven’t tried them in that size pan. But if I had to guess, I would increase the recipe by half but bake the same amount of time…or close to. Again, just a guess

      Reply
  3. Cindie

    April 4, 2022 at 11:02 pm

    5 stars
    Made these for a treat tonight,everyone loved them! The texture is spot on, so so fudgy! I love how they are not too sweet, but still delicious. Great way to use all the pumpkin left over from the garden.

    Reply
  4. Ann

    August 11, 2022 at 7:35 pm

    Can I use a different flour?

    Reply
    • Taesha Butler

      August 12, 2022 at 9:03 am

      It depends on the flour. If you don’t have white whole wheat, you can make your own by doing half APF and half whole wheat. You can probably made them with APF, but might be a touch fudgier, since APF alone doesn’t absorb as much moisture as white whole wheat or whole wheat alone.

      Reply
  5. Nicole

    November 7, 2022 at 8:58 pm

    5 stars
    These are so delicious!! Quick & easy to make & turn out perfect every time. I’ve made them 3 times in the last 2 months:)

    Reply
    • Taesha Butler

      November 8, 2022 at 7:03 am

      Love that, Nicole! We love these brownies too. Easy, tasty, basically foolproof, and just a little lightened up.

      Reply
  6. Sarah Dee

    November 10, 2022 at 7:46 pm

    5 stars
    So good! Made them with egg replacement and 1for1 gluten free flour and they turned out great! Thank you💚

    Reply
    • Taesha Butler

      November 11, 2022 at 7:21 am

      So delighted you enjoyed them, Sarah! Thanks for taking the time to share.

      Reply
  7. Marti

    November 12, 2022 at 9:07 pm

    Is there a different sugar I can use? One of us has a coconut allergy. We typically use regular or raw sugar.

    Reply
    • Taesha Butler

      November 13, 2022 at 2:41 pm

      Any granulated sweetener will work. So regular or raw sugar will be just fine in these

      Reply
  8. Sylvia deWolde

    November 15, 2022 at 1:11 pm

    Can I substitute applesauce for the oil? I don’t have any coconut oil or even vegetable oil right now, but I have plenty of applesauce!

    Reply
    • Taesha Butler

      November 15, 2022 at 1:20 pm

      I haven’t tried in this particular recipe but that is typically a successful swap on baking recipes. Let us know how it goes!

      Reply
      • Sylvia DeWolde

        November 16, 2022 at 11:53 pm

        5 stars
        These were great! I substituted homemade applesauce for the oil and I loved having little chunks of apple in it too. The texture is great, nice and thick, not crumbly like so many that like to fall apart. And the chocolate chips are such a nice added treat in there too. Love them! Thanks!

        Reply
        • Taesha Butler

          November 17, 2022 at 7:02 am

          So glad you enjoyed them, Sylvia!

          Reply

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Hi! I'm Taesha! I help busy people fall in love with healthy eating with my simple, family-friendly, veggie-loaded recipes. I believe vegetables can and SHOULD be delicious. Here, let me show you how!
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