Mini Paleo Pumpkin Cheesecake
This no-bake mini Paleo Pumpkin Cheesecake recipe makes mini, delicious treats that are made from real food ingredients! Full of healthy fat, protein and pumpkin, these mini cheesecakes are dairy-free and perfect for a fall treat!
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Note from Taesha: As all you mamas and papas know, life moves pretty quickly…especially when you are watching your children grow. Too fast. Absolutely too fast, so sometimes you have stop the world and soak in those precious and important moments. While I am off to Disneyland, celebrating my daughter’s birthday with my little family, my fellow healthy-living mama, Cristina from The Castaway Kitchen, generously offered to share this wonderfully festive fall recipe with the TNN community. Thank you so much, Cristina!
Welcome Cristina!
As my son gets older (and pickier) I find myself at a loss of what to make for him. Although he won’t always partake of my paleo diet, he loves protein and he loves fruit. So I roll with it.
But then of course, there’s all the junk. The chips, crackers, cakes etc which he wants to eat because he sees other kids eat. But no. I’m sorry. Ok, no, I’m actually not sorry. I am THAT mom. I don’t want him thinking that Doritos are real food. When he can make choices for himself, he can have {insert frankenfood here} but he will do so knowing that it’s doing him more harm than good.
On my watch, I will create, even with his limited, tyrannical, three year old preferences, healthful, delicious and nutrient dense foods which he can enjoy. These fall treats are a perfect example of that. How great is it that you don’t really have to worry if they eat it too late (no sugar high here), or if they forego dinner because they want a treat.
Packed with pumpkin or butternut squash, cashews and grass fed beef gelatin… yeah, go ahead. Have another baby, you enjoy that treat.
These are super cute and the creamy cashew based “cheesecake” part is delicious and light. The dark chocolate pecan “crust” adds the right amount of crunch to these two-bite cakes and you can feel good about enjoying them, after all, they’re made with whole food ingredients!
Tips for making No-Bake Paleo Pumpkin Cheesecakes
- These are great make ahead, as they last in the fridge three or four days, and freeze really well!
- Keep them in their muffin liners until ready to serve.
Other Paleo fall recipes you are going to love
- Don’t Tell Them It’s Paleo, Apple Pie
- Healthiest, Super Delicious Paleo Pumpkin Pie
- Apple Cinnamon Almond Butter Muffins
- Easy Peasy Veggie-Loaded Applesauce
- Pumpkin Breakfast Soufflé
Mini Paleo Pumpkin Cheesecake
Ingredients
Ingredients For Pumpkin Filling
- 8 oz raw cashews
- 2 cups diced pumpkin , (or butternut squash)
- 1 tbsp vanilla extract
- 1 tsp cinnamon
- 1/2 tsp nutmeg
- a pinch sea salt
- 1 oz lemon juice
- 2-3 tbsp maple syrup or honey
- 2 tsp grass fed beef gelatin , (I use Great Lakes)
- 1/4 cup hot water , (from when you boiled squash/pumpkin)
Ingredients for the crust
- 1/2 cup dark chocolate chips , (I used Enjoy Life)
- 1 tbsp coconut oil
- 1/2 cup chopped pecans , (optional)
Instructions
Directions for Pumpkin Filling:
- Set your cashews to soak ahead of time, about three hours (or overnight).
- Bring a small pot of water to boil and add in diced squash or pumpkin. Boil until pumpkin or squash is fork tender (about 20 minute).
- While the pumpkin/squash cooks, measure out the spices, lemon juice, vanilla and maple syrup and combine in a blender
- Drain your cashews and add in 1 1/2 cups soaked cashews to the blender.
- Blend mixture on high, using prod to keep the mixture moving.
- When your pumpkin or squash is cooked, drain. Save cooking water to be added later.
- Add 2 cups pumpkin/squash to the blender (careful it will be hot!).
- Next, add 1/4 cup of the hot water you cooked the pumpkin/squash in to the blender. Also, add in the beef gelatin at this time.
- Blend again on high again. Keep the mixture moving until it’s completely smooth.
- It will be a light orange color, thick and creamy. This will be your pumpkin cheesecake mix. If you want the pumpkin cheesecake filling to be sweeter, add another tbsp of maple syrup and blend again. If you want it tangier, you can add a little lemon rind and blend again. Now is the time to adjust to your preferred flavor. Mixture may seem runny. Don’t worry the gelatin will solidify the filling as it cools.
- Line your muffin pan with 12 aluminum or silicon muffin liners.
- Distribute the pumpkin cheesecake mixture evenly between the twelve muffin cups, about 1/4 cup in each hole.
- Tap your pan down on the counter so the mixture settles flat in the cups.
- Set the muffin pan in the fridge to set for about an hour. After they cheesecakes have set, they should be firm yet creamy to the touch.
Directions for Crust
- In a glass measuring cup or other microwave safe, non-reactive cup melt the chocolate chips. You can do this in a double boiler or on low heat in the microwave (about 45 seconds). As the chocolate begins to melt, you should be able to stir it.
- Add in the coconut oil to the chocolate and stir to combine.
- Sprinkle the chopped pecans over the cheesecakes, then spoon one to two teaspoons of melted chocolate over each one, spreading it out gently.
- Set the muffin pan back in the fridge. It will take about half an hour for the chocolate to set. It will be hard to the touch when ready.
- When ready to serve, carefully peel away the liner and flip them over to reveal the creamy pumpkin cheesecake over the hard chocolate shell!
Notes
Sounds delicious – what can you use as an alternative to grass fed beef gelatin?
Hey! I answered you question up above, before I saw the reply tab!
YUM! Would canned pumpkin be acceptable? Cutting up and then dicing and cooking pumpkin is way beyond my patience level.
Yes, absolutely! I would use 1 1/2 cup canned pumpkin… since the diced, two cups boiled would probably be that much when mashed.
Hi Danielle,
Cristina from Castaway Kitchen here… You can add two egg yolks to the mix, and make sure the water your adding is near boiling, that way it will cook the yolks! Cashews set up pretty good so that should work! They might be even creamier. Or you can omit it all together and make these FROZEN cheesecake bites 🙂
Any chance a hand blender could be sufficient enough to make these? drooling
Hmmmm sadly I think not. Sorry!