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You are here: Home / Desserts / No-Bake Peanut Butter Carrot Balls

No-Bake Peanut Butter Carrot Balls

June 12, 2019 By Taesha 12 Comments

Jump to Recipe - Print Recipe

These No-Bake Peanut Butter Carrot Balls are easy, delicious, and veggie-loaded! Gluten free, dairy free, naturally sweetened and super easy to throw together. Bite-sized and made from healthy real food ingredients, this is a treat everyone will love!

An overhead shot of Carrot Peanut Butter Balls stacked in a bowl with oats surrounding the bowl

Guys, it is silly hot out. As I write this, I have all the shades pulled closed and every fan in the house going. I am doing everything I can think of to keep the house at tolerable temperature, aside from busting out the AC unit (which I buried in the garage under some Christmas decorations).

This kind of weather makes wants to me be as far away from my kitchen and stove as humanly possible. But this is not exactly ideal when you have a family to feed.

The ingredients for carrot peanut butter balls before being mixed together. They are displayed in a white bowl  on top of a white marble surface with a wooden spoon resting on the edge of the bowl and a white tea cloth

Luckily, there are lots of easy, no-cooking-required real food options out there to make so that can keep you from melting into a puddle of sweat in front of your stove. Like these no-bake peanut butter carrot energy balls.

The ingredients for carrot peanut butter balls after being mixed together. They are displayed in a white bowl  on top of a white marble surface with a wooden spoon resting on the edge of the bowl and a white tea cloth

I love that these bite-size pieces of heaven do all their “baking” in my freezer. Totally my favorite way to cook in the summer.

These No-Bake Peanut Butter Carrot Balls are full of healthy fat, carrot goodness and are made with just a handful of real food ingredients that you probably already have hanging out in your kitchen. So, you can whip these suckers together now without breaking a sweat and still enjoy a nutrient-dense treat without touching your oven.

Carrot peanut butter balls after being rolled into balls, lined up on a baking sheet before being placed in freezer.

Tips

Use a thick peanut butter

Natural peanut butter tends to be thin and can vary from brand to brand. Depending on how a peanut butter is made, it may have more oil. And other brands will have less.If your peanut butter you use for these no-bake peanut butter carrot balls is extra runny, your end result will still be delicious….but a bit soft. The thicker the PB, the firmer the bites will be.

Store your no-bake peanut butter carrot balls in the freezer

As I mentioned above, natural PB can be thin. And since there are no dates in these bites to act as a binding agent, these balls have the best texture right out of the freezer. Because of the natural oils in the peanut butter, they never get super hard, so even frozen they easy to bite into.

Make sure you stir your peanut butter well

Open a new jar of natural peanut butter. You will probably notice that there is a layer of oil on top of the nutty goodness. This is totally normal and your PB just needs a good stir. Put on some tunes, grab a spoon and stir your little heart out until you peanut butter has an even consistency. If you skip this step or only give it a few courtesy stirs, you will have runny PB at the start of your jar and dry butter at the end.

Carrot peanut butter balls stacked in a bowl on a white marble table top. Chocolate chips and raw rolled oats surround the bowl.

Suggested Adaptations

Reduce the sugar

Some like it sweet. And some want to keep the sugar (even the natural kind) to a minimum in their life. So if thats you, you can cut down on the sugar in this recipe by using 1/4 cup honey and skipping the chocolate chips.

Make them nut-free

Ease peasy. Just swap out the peanut butter for sunflower seed butter!

Swap the chocolate chips for dried fruit

Chopped dates, raisins, figs, blueberries, cranberries….whatever you fancy. Swap away!

Throw in extra goodness!

Add hemp hearts to help pump of the protein. Swap out the chia seeds for ground flax! Toss in a handful of chopped nuts!

Other recipes you are going to love

  • One-Bowl Sweet Potato Peanut Butter Muffins
  • One-Bowl Peanut Butter Carrot Blondies
An overhead shot of Carrot peanut butter balls lined up in a single layer in a glass storage container to demonstrate how they can be stored.
Print Recipe
5 from 4 votes

No-Bake Peanut Butter Carrot Balls

These No-Bake Peanut Butter Carrot Balls are easy, delicious, and veggie-loaded! Gluten free, dairy free, vegan and super easy to throw together.
Prep Time5 mins
Total Time3 hrs
Course: Dessert
Cuisine: American
Keyword: energy balls, gluten free, healthy dessert, healthy snack, vegan
Servings: 16 balls
Calories: 117kcal
Author: Taesha

Equipment

  • grater
  • small cookie scoop

Ingredients

  • 1/2 cup natural and smooth peanut butter if using unsalted, add a pinch of salt to the mix
  • 1/3 cup honey
  • 1 cup dry rolled oats
  • 2 tbsp chia seeds
  • 1/2 cup finely grated carrot
  • 1/3 cup quality mini chocolate chips

Instructions

  • Combine all ingredients in a medium bowl.
  • Mix until all ingredients are incorporated and evenly distributed throughout.
  • Chill in your freezer for 30 minutes. This helps make the batter to form into balls easier.
  • Using a small cookie scoop or heaping tablespoon, portion the mixture out and roll it into balls.
  • Place the balls on a cookie sheet and chill in your freezer for about 2 hours or until firm.
    Tip: for easy clean up, like the baking sheet with parchment or wax paper.
  • Once the balls have set, transfer them to an air-tight, freezer-safe container and return to freezer to enjoy for up to a month (though I doubt they will be able to resist them that long). Enjoy the chilled sweet treat straight from the freezer all summer long.

Notes

As I mentioned above, natural PB can be thin. And since there are no dates in these bites to act as a binding agent, these balls have the best texture right out of the freezer. Because of the natural oils in the peanut butter, they get firm but never get super hard, so even frozen they easy to bite into.
However, a lot of this depends on the nut butter you are using. If you find your peanut butter carrot bites too hard to bite into fresh out of the freezer, move them over to your fridge after the initial chilling process. 

Nutrition

Calories: 117kcal | Carbohydrates: 14g | Protein: 3g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 1mg | Sodium: 45mg | Potassium: 117mg | Fiber: 2g | Sugar: 8g | Vitamin A: 670IU | Vitamin C: 0.2mg | Calcium: 28mg | Iron: 0.6mg

The nutritional information is provided as an estimate only and may vary based on the product type, servings and other factors. If you are following a diet, please consult with a professional nutritionist or your doctor. Stay healthy!

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Filed Under: Desserts, Veggie-Loaded Tagged With: gluten free, healthy dessert, no bake energy ball, vegan

Previous Post: « Ranch Chicken Spaghetti Squash Casserole
Next Post: Chocolate Chip Zucchini Muffins »

Reader Interactions

Comments

  1. Jessie

    June 13, 2019 at 4:13 am

    5 stars
    LOVE LOVE LOVE these!! Such a great, easy make ahead for snacks or lunch pairing, and so yummy out of the freezer!!

    Reply
  2. Leanne

    June 13, 2019 at 4:19 am

    Any suggestions for grain-free substitute for oats? Thank you!

    Reply
    • Taesha

      June 13, 2019 at 1:25 pm

      Maybe coconut and/or hemp hearts? Almond meal might also work!

      Reply
  3. Emma

    June 13, 2019 at 2:04 pm

    Can’t wait to try these! Do you think it would work to omit the honey altogether? I’m on a low FODMAP diet, and honey is not allowed. Thank you!

    Reply
    • Taesha

      June 13, 2019 at 8:20 pm

      I might sub some of the honey with maple syrup (which is low FODMAP from what I know). They might be a little extra soft, but they should still taste amazing!

      Reply
  4. Krissy

    June 13, 2019 at 10:57 pm

    5 stars
    OMG! Where have these been all my life? So easy! So good! They are going to be my summer obsession

    Reply
  5. Kim

    June 21, 2019 at 2:40 pm

    Just made this morning. Super easy and delicious. Thank you!

    Reply
  6. Jessie Root

    August 17, 2019 at 2:23 am

    5 stars
    These are such a great frozen snack!

    Reply
  7. Danielle

    September 19, 2019 at 3:00 pm

    What is the serving size for the nutrition listed? Thank you!

    Reply
    • Taesha

      September 19, 2019 at 4:00 pm

      It is for each ball

      Reply
  8. MP

    November 16, 2020 at 10:50 pm

    5 stars
    These are great! When I open a new jar of natural peanut butter, I empty the jar into a large bowl to stir it up and then return it to the jar. So much easier and no mess like you have when trying to stir in the jar.

    Reply
    • Taesha

      November 17, 2020 at 1:05 am

      Oh such a great tip!

      Reply

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Hi! I'm Taesha! I help busy people fall in love with healthy eating with my simple, family-friendly, veggie-loaded recipes. I believe that real food should taste amazing AND be easy to make!

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