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You are here: Home / Breakfast / Kid-Friendly Vegetable Muffins

Kid-Friendly Vegetable Muffins

August 9, 2018 By Taesha 4 Comments

These healthy kid-friendly Vegetable Muffins are amazing for the whole family! A delicious and healthy breakfast, these muffins are going make mornings in your house a little easier and all kinds of healthy!

Vegetable muffins for kids

Veggies. We are all looking for creative and delicious ways to get more of them into our diets. And definitely ways to get more veggies into our kids’ bellies.

Believe it or not, veggie-loaded muffin recipes are a great vessel for vegetables and are a favorite snack and/or breakfast of many kiddos! They are often easy to whip up, simple to store, are perfectly portioned out for you and super handy to have for those (inevitable) mornings when a grab-and-go breakfast is needed!

Yep, veggie-loaded muffin recipes are the bee’s knees, in my book. Here are some tried-and-true, kid-approved, veggie-packed muffin recipes for you to keep on hand

Kid-Friendly Vegetable Muffin Recipes

Green Smoothie Muffins

These Oatmeal Green Smoothie Muffins are so easy to make and so delicious! Perfectly sweet, soft and packed with healthy greens! They are naturally gluten free, dairy free, naturally sweetened, and loved by all…especially kids!

Vegan Carrot Muffins (with lentils)

These Vegan Carrot Cake Muffins are perfect for an easy grab-and-go breakfast or snack! Kid-friendly, added veggies and packed with fiber and protein. And, no, you can’t even taste the lentils.

Mini Butternut Squash Blueberry Muffins

The perfect balance of sweet and tangy, these healthy mini blueberry muffins are loaded with whole grains, naturally sweetened and a secret healthy ingredient: butternut squash!

Photo Credit: thenaturalnurturer.com

Healthy Carrot Pumpkin Muffins 

These Healthy Carrot Pumpkin Muffins are silly easy to make and full of wonderful flavor. Loaded with good-for-you orange veggies, they make a wonderful breakfast, snack or lunch box addition. Naturally gluten free, dairy-free and nut-free.

Veggie-Loaded Chocolate Muffins

These Healthy Chocolate Muffins are pack with good-for-you ingredients and can be made in your blender! Loaded with greens and carrots, you are going to love how much your family adores these healthy muffins.

Healthy Chocolate Muffins (with butternut squash)

These healthy chocolate muffins are naturally sweetened, have added butternut squash for an extra healthy punch of goodness, are gluten free, dairy-free and are so delicious! Plus, they super easy to make and kid-approved!

Paleo Almond Butter Blueberry Zucchini Muffins

Kids love these Almond Butter Blueberry Zucchini Muffins. They are easy, fluffy, and so delicious! Paleo, gluten free, dairy free, but no one will be able to tell

Chocolate Chip Zucchini Muffins

These Chocolate Chip Zucchini Muffins are silly easy to make in your blender and beyond delicious. Loaded with veggies and studded with chocolate. So, basically they are pretty much the best thing ever! Oh! And they are naturally gluten free, dairy-free and can be easily made nut-free.

Peanut Butter Sweet Potato Muffins (gluten free)

These Peanut Butter Sweet Potato Muffins are easy peasy to whip up and a delicious way to get vitamin-rich sweet potato into your family’s bellies. Paired with delicious peanut butter and made with just 8 real food ingredients, these muffins make the perfect addition to any breakfast or as a healthy snack.

Apple Carrot Vegan Muffins

These carrot apple vegan muffins are kid-friendly, easy and as yummy as they are healthy! Made from oats, naturally sweetened and veggie-loaded, they are mixed entirely in your blender and are gluten free, dairy-free and egg free.

Photo Credit: thenaturalnurturer.com

Cinnamon Zucchini Banana Muffins

Nothing says good morning quite like Cinnamon Banana Zucchini Muffins. So much goodness packed into one delicious and healthy muffin recipe. Plus, they keep in the fridge or freezer beautifully and are mixed in one bowl.

Healthy Lunch Box Muffins (gluten free)

These healthy lunch box muffins are super easy to make and add so much goodness to any meal or snack! Naturally gluten free, packed with vegetables and naturally sweetened, they can easily be made nut free, dairy-free and egg-free.

Savory Vegetable Muffins

https://thenaturalnurturer.com/savory-vegetable-muffins/

Healthy Zucchini Lemon Muffins

These Healthy Zucchini Lemon Muffins are simply the BEST! Bright in flavor, delicious, easy and made with simple ingredient. Dairy-free and can easily be made gluten free! You are going to love these healthy muffins.

Apple Sweet Potato Muffins

These sweet potato muffins are not only delicious and packed with good-for-you ingredients, but they have the sweetness of apple! Naturally gluten free, veggie-loaded and super easy to make.

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Filed Under: Breakfast, Muffins, Snacks, Veggie-Loaded Tagged With: dairy-free muffins, easy muffin recipes, gluten free muffins, healthy gluten free muffins, healthy kid muffins, healthy muffins, hidden veggies for kids, Kid-Approved Veggie-Loaded Muffin Recipes, Kid-friendly muffins, muffins with hidden veggies, veggie loaded, veggie loaded muffins

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Reader Interactions

Comments

  1. Kalee

    June 18, 2019 at 12:48 pm

    I really want to try your chocolate strawberry alvocado recipe but I have a little one that has a tree nut allergy and cannot eat the almond flour…..is it going to change it by using regular old flour?

    Reply
    • Taesha

      June 19, 2019 at 3:03 am

      I honestly have not tried it, but almond flour and regular flour usually behave quite differently in a recipe.

      Reply
  2. Melanie

    January 4, 2020 at 6:13 pm

    I wanted to try the almond butter blueberry zucchini muffins but the link only goes to a jpg file (photo of the muffins). I also received a page not found error message for the One-Bowl Paleo Carrot Chocolate Chip Muffins recipe.

    Reply
    • Taesha

      January 4, 2020 at 6:28 pm

      Thanks for letting me know! Its all fixed now!

      Reply

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Hi! I'm Taesha! I help busy people fall in love with healthy eating with my simple, family-friendly, veggie-loaded recipes. I believe that real food should taste amazing AND be easy to make!

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