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Home » Recipes » Dinner » Instant Pot Garlic Herb Pulled Chicken

Instant Pot Garlic Herb Pulled Chicken

By Taesha Butler January 11, 2018 (Updated January 29, 2021) 14 Comments

Servings6 -7
Prep Time5 mins
Cook Time15 mins
Total Time5 mins
Jump to Recipe
5 from 2 votes

Savory, flavorful and crazy simple to make, Instant Pot Garlic Herb Pulled Chicken is a serious staple around our house. Perfect for a quick no-muss-no-fuss dinner on a hectic weeknight. Or an ideal recipe to whip up during your weekly meal prep to make throwing together easy breezy healthy meals!

Instant Pot Garlic Herb Pulled Chicken in a light tray next to the Instant Pot and garlic cloves scattered around

Just by a quick show of hands, who here has 2 hours each night to cook dinner?

Just, raise them nice and high…….anyone?……anyone?……no? No one has two hours?……interesting…because neither do I. Looks like we are all in the right place.

All of the ingredients necessary to make the recipe on a marble table

A little about me

So, this blog is fun and I totally love it….but it is also not my full time job. In case you are new around these parts, I am a teacher by day, blogger by night, and wife & mommy always. 

I spend my days caring for and filling the little minds of preschoolers with wonder and knowledge (okay fine, and having a few runs on the slide too).

And then when I am done with that, I face Southern California traffic and go home to put on (my favorite) hat of wife and mom.  

Mixing all ingredients inside the Instant Pot

I lead a very full life. A very full busy life. Okay….it’s insanely busy. I’m amazed I find time to sleep.

Instant Pot Garlic Herb Pulled Chicken in a tray with two metal forks on top of the chicken

Instant Pot garlic herb pulled chicken

But, nonetheless, I love this life and I have learned to cut corners and find hacks in places to make life a bit easier.  Like getting an Instant Pot. 

Getting on Instant Pot train

Guys, I don’t know why it took me so dang long to hop on the Instant Pot train….but now I am on it and I am riding it forever more! I love how in just minutes, it makes dishes that would either need to slow cook the whole day or that would take *at least* an hour or two in the oven.

It’s a busy working family’s lifeline for making healthy home cooking possible, in my book.  And I am Instant Potting all the things these days.

And *THIS* Garlic Herb Pulled Chicken is a frequent flyer in my IP. I think I have made it 3 weeks running now and think I will keep the streak going! Its so great fresh out of the Instant Pot for a quick dinner, but I also love and adore the leftovers to throw together quick meals! Here are a few ways I love to use the leftovers!

Using garlic herb pulled chicken leftovers

  • Over a bed of greens and cherry tomatoes with a little ranch dressing 
  • Mixed with a little mayo and layered on some gluten free bread with a little baby spinach for a quick chicken salad sandwich
  • Tossed into some broth with random veggies that need to be used up for a quick chicken and veggie soup!
Overhead on the delicious Instant Pot Garlic Herb Pulled Chicken right out of the Instant Pot that is standing next to the dish

I’m sure I could go on and on, but you guys get the point….this recipe is a great staple to have kicking around the fridge! It’ll set you up with clean, healthy protein so that throwing together meals in a pinch is super easy and fast….even on your busiest days!

Other chicken recipes you are going to love…

  • Sheet Pan Balsamic Chicken and Brussel Sprouts
  • Healthy Teriyaki Chicken and Veggie Stir Fry
  • Mexican Slow Cooker Chicken Stew

Loving this Instant Pot garlic herb pulled chicken and hungry for more?

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Instant Pot Garlic Herb Pulled Chicken in a light tray next to the Instant Pot and garlic cloves scattered around
Print Recipe
5 from 2 votes

Instant Pot Garlic Herb Pulled Chicken

Savory, flavorful and crazy simple to make, Instant Pot Garlic Herb Pulled Chicken is a serious staple around our house. Perfect for a quick no-muss-no-fuss dinner on a hectic weeknight.
Prep Time5 mins
Cook Time15 mins
Total Time5 mins
Course: Main Course
Cuisine: American
Diet: Gluten Free
Keyword: garlic herb pulled chicken recipe, instant pot chicken recipe, instant pot garlic herb pulled chicken
Servings: 6 -7
Calories: 348kcal
Author: Taesha Butler

Ingredients 

  • 2 pounds boneless and skinless chicken thighs
  • 1 yellow onion peeled and cut into rings
  • 1/2 tablespoon dried thyme
  • 1/2 tablespoon  dried basil
  • 1/2 tablespoon  dried oregano
  • 3/4 cup  broth or water
  • 3 cloves  garlic, minced
  • 1/2 teaspoon  sea salt
  • black pepper, to taste

Instructions 

  • Pour water/broth into your Instant Pot and layer the rings of sliced onions on the bottom.
  • In a small bowl, mix thyme, basil, oregano, salt and black pepper. Mix.
  • Generously season chicken with herb mixture on both sides. Place seasoned chicken on top of the onions in the Instant Pot.
  • Sprinkle the minced garlic over the chicken.
  • Place the lid on the Instant Pot, lock in place and turn the valve to sealing.
  • Select the poultry setting and set the timer for 15 minutes.
  • Once the time is up, switch the valve to venting to quick release the pressure.
  • Once all of the pressure is released, remove the lid and transfer the chicken to a large tray or bowl.
  • Shred the chicken with two forks, in a stand mixer with the flat beater attachment (my favorite method) or however you like best!
  • Add a little of the broth to the chicken if you like moist chicken or leave as is if you prefer your chicken a bit drier.
  • Enjoy immediately or store leftovers in an air tight container in the fridge for up to 5 days.

Notes

Some great ways to use the leftovers:
  • Over a bed of greens and cherry tomatoes with a little ranch dressing 
  • Mixed with a little mayo and layered on some gluten free bread with a little baby spinach for a quick chicken salad sandwich
  • Tossed into some broth with random veggies that need to be used up for a quick chicken and veggie soup!

Nutrition

Calories: 348kcal | Carbohydrates: 4g | Protein: 25g | Fat: 25g | Saturated Fat: 7g | Cholesterol: 148mg | Sodium: 396mg | Potassium: 385mg | Fiber: 1g | Sugar: 1g | Vitamin A: 224IU | Vitamin C: 2mg | Calcium: 70mg | Iron: 3mg

The nutritional information is provided as an estimate only and may vary based on the product type, servings and other factors. If you are following a diet, please consult with a professional nutritionist or your doctor. Stay healthy!

This post contains affiliate links, though all opinions are my own. When you purchase anything using my links, it costs you absolutely nothing extra, but it does kicks The Natural Nurturer a little financial love to keep doing what we do. Thank you for your continued support, both with your dollars and your interest.

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Filed Under: Dinner, Instant Pot, Whole30

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Reader Interactions

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    Did you make this recipe? So good, right? It would mean the world to me if you left a comment and star rating so that more people can see how delicious veggie-loading can be. Plus, it helps me to see what recipes you are all loving so I can make more like them.

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    Recipe Rating




    Comments

  1. Polly

    January 11, 2018 at 7:22 pm

    My mind is blown. Using a beater in a mixer? I have 3 boys 3 and under. I thought, no way, pulled chicken isn’t fast! Thank you!!

    Reply
    • Taesha Butler

      January 15, 2018 at 8:51 pm

      Right? The little hacks in life!

      Reply
  2. Annie

    February 4, 2018 at 3:41 pm

    I don’t see the crockpot instructions…

    Reply
  3. Shannon

    February 19, 2018 at 3:37 pm

    Wondering if anyone has tried this with chicken breasts instead of thighs?

    Reply
  4. Elizabeth

    June 11, 2018 at 5:41 pm

    Haven’t jumped in the InstaPot train yet, can you post directions for the crockpot?

    Reply
  5. Courtney

    June 12, 2018 at 2:22 am

    Making it tonight. Smells good so far! I wish you could add one more time chunk into the "Total Time". Approximately how long for the instant pot to come to pressure. Instant Pot recipes can be deceiving. Thanks!

    Reply
    • Taesha Butler

      June 12, 2018 at 8:15 pm

      I agree. I have often thought about doing that since it takes about 10 minutes for pressure to build up and "cooking" to start!

      Reply
  6. tessa

    June 13, 2018 at 6:28 pm

    simple and delicious…totally my jam!!

    Reply
  7. Jennifer Hampton

    July 29, 2018 at 4:36 pm

    Can i use frozen chicken for this recipe?

    Reply
    • Taesha Butler

      August 8, 2018 at 8:15 pm

      I have not tried it with frozen chicken! If I did, I would up the cooking time to at least 10 minutes.

      Reply
  8. JP

    December 15, 2018 at 12:19 am

    This was so super juicy and tender. It was easy to shred too. I used frozen chicken breasts and added 10 minutes to the cook time. Delicious!

    Reply
  9. Lindsey

    January 30, 2019 at 2:11 am

    This was absolutely amazing! Leftovers? What leftovers?! Super easy! Tastes like I spent all day on it! Thank you for sharing!

    Reply
    • Taesha Butler

      February 5, 2019 at 3:13 am

      Yay! I’m so glad you enjoyed it!

      Reply
  10. Helena

    January 24, 2021 at 2:54 pm

    5 stars
    I’ve never made chicken in an Instant Pot but it sounds like it is a game changer!

    Reply

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Hi! I'm Taesha! I help busy people fall in love with healthy eating with my simple, family-friendly, veggie-loaded recipes. I believe vegetables can and SHOULD be delicious. Here, let me show you how!

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