Finely Chopped Greek-Inspired Chicken Salad
This salad has a hold on me! Packed with an amazing crunch, this Greek-inspired chicken salad is full of the flavors, colors, and textures you came looking for. All tossed with a zingy vinaigrette! I personally think the key to an *amazing* salad is to cut everything small so you get a little bit of everything in every bite. So, we’ve done that here, making this salad perfect to eat with a spoon, put in a wrap, or to scoop up with a tortilla chip!

Summer has pushed me into a salad mindset. I’ve been basically living on my Quinoa + Edamame Salad, but there is just something refreshing + satisfying about a Greek-inspired salad full of color and crunch!
The slightly sweet bell peppers, the salty olives + feta cheese, the refreshing lettuce+ tomatoes, the crunchy cucumber, the subtle bite of red onion, and the boost of cooked chicken…all finely chopped into a scoopable salad that can be eaten with a spoon, treated like a dip and eaten with a tortilla chip or even put in the middle of your favorite tortilla for a pretty epic veggie-loaded wrap.
The dressing is super simple and made with all pantry staples, but offers that zing that is a must to make those veggies sing. And since everything is cut nice and small (either use that handy dandy veggie chopper you bought and keep forgetting to use or discover the zen of “chop therapy” with a good ‘ol knife and cutting board), the dressing gets into every nook and cranny of this salad.
Its refreshing. Its satisfying.

Let’s do this!
…together! Let’s cook this super easy chicken salad together one step at a time.






Different ways to enjoy this salad
Okay, if you are cursing me for all the chopping this salad requires (I get it, but there is a method to my madness), know that this work not only makes it so that you get a little bit of everything in every spoonful of this Greek salad, but it also means that you can eat it in ways other salads can’t.
Try scooping it up with a tortilla chip (think of it as an amazing veggie-loaded dip!)…or loading it into a tortilla or pita for the ultimate veggie-loaded sandwich to-go!


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Finely Chopped Greek-Inspired Chicken Salad
Ingredients
For Salad
- 1 romaine heart
- ½ English cucumber
- 2 cups cherry or grape tomatoes
- 1 small bell pepper, any color you like
- ½ small red onion, or 4 scallions
- ½ cup pitted kalamata olives, or mixed Greek olives
- 1 cup feta cheese , about 6 ounces
- 1 large cooked chicken breast, about ½ pound
- ½ cup fresh herbs of choice , such as mint, parsley, dill and/or basil..whatever you have on hand. These are optional but they add a nice fresh flavor to the salad.
Dressing
- 4 teaspoons red wine vinegar
- ¼ cup extra virgin olive oil
- ½ teaspoon garlic powder, or one small clove of fresh garlic, grated
- ½ teaspoon dried oregano
- ½ teaspoon kosher salt
- ground black pepper, to taste
Instructions
- Finely chop all the salad ingredients using a vegetable chopper or a knife then add everything to a large bowl. You can make it whatever size you prefer but I like everything small enough that I can eat the salad with a spoon or scoop it up with chips!
- Whisk the dressing ingredients together then pour over the salad and toss to combine. Taste and add more salt and pepper as needed.
- The salad is best served within a few hours of dressing. (Although leftovers will be good in the fridge for 2 days.) If making ahead, keep the salad and dressing separate then toss together right before serving.
Notes
- To make this salad vegetarian, you can simply leave out the chicken or use 2 cups of cooked chickpeas instead.
- To make this salad dairy-free, omit the feta cheese.
- The salad is also great eaten in a pita or rolled into a tortilla wrap.


This looks wonderful and want to try it, but a lot of sodium. Will use less salt.
Totally personal preference and an easy tweak to make! My nutritional calculator defaults to assuming a certain amount of sodium comes from the chicken. Often frozen (added during processing) or rotisserie chicken has a lot more added salt than what you or I might use to make chicken at home. So, if yu cook your own fresh chicken breasts, assume the sodium would be less.
Delicious
Yay! So glad you enjoyed it!
This has been my go to meal for the last 2 months. I prep the lettuce with my salad chopper and just chop up the toppings every few days so they stay fresh. I agree that having a little bit of everything in every bite makes it the perfect salad!
Oh I’m so glad you love it too! The veggie-chopper 🤌🏻 she makes it possible! But oh, that extra chopping is so worth it!