The Natural Nurturer

Fall Veggie-Loaded Meal Plan

By Ken

Fall Veggie-Loaded Meal Plan

$15.00

$15.00 – Purchase

This time of year is busy enough! Let me help you take the thinking out of meal planning while still making amazing, fueling, veggie-loaded dishes your family will adore!

This Veggie-Loaded Fall Meal Plan is a 10-day guide to getting delicious seasonal veggie-loaded meals on the table and into your life. Every recipe was made with your busy family in mind and aims to make veggies exciting, while keeping meal prep low stress!

$15.00 – Purchase

What’s included in the Veggie-Loaded Meal Plan

1.  Meal Plan

You’ll receive a beautiful downloadable PDF that includes a 10-day meal plan, tips and tricks, a guide to seasonal fruits and vegetables, and shopping list.

Each day of the plan includes an easy veggie-loaded breakfast, lunch and dinner with suggested sides.

A blank meal plan template is also included so that you can adjust and arrange the meal plan to fit your unique life.

View the PDF on any device, or print it out to hang on the fridge or take with you to the store.

2. Recipes

You’ll also receive the downloadable, printable, recipe PDF including 21 recipes total, 11 of my blog’s best, tried-and-true, family-friendly veggie-loaded recipes + 10 meal plan EXCLUSIVE recipes not available on my site.

Organized by meal, the Fall Veggie-Loaded Meal Plan includes a key on each recipe denoting which meals are freezer friendly, work well as leftovers, and can be prepped ahead. Many recipe also includes Time Saving Hacks as well as Suggested Adaptations to help you make the recipes work for your family.

3. Shopping list

Finally, you’ll receive a printable shopping list of everything needed to make the recipes in the Veggie-Loaded Meal Plan.

Organized by where to find each item in most grocery stores, this list will help simplify your family’s food shopping.

There is also room for you to customize the shopping list, making it easy for you to add your favorite foods that your family enjoys week in and week out that might not be on the meal plan.

$15.00 – Purchase

The Veggie-Loaded Meal Plan is perfect for you if you want:

  • To get more veggies into your family’s diet in lots of creative, varying ways
  • To help your family create a positive relationship with food, especially vegetables
  • To take the stress out of meal time
  • To take the effort out of meal planning
  • To feed your family delicious, real food
  • To create home-cooked meals that don’t take a ton of time
  • To have healthy leftovers on hand for busy days

Will the Veggie-Loaded Meal Plan recipes work for your family’s needs?

The Veggie-Loaded Meal Plan recipes:

  • focus on using vegetables that are in season to get the most nutrition out of your food and save you money
  • can be made with simple, easy-to-find to ingredients
  • require no fancy kitchen gear beyond a blender
  • are naturally gluten-free or can easily be made gluten free
  • are naturally refined sugar-free
  • are naturally soy-free or can be made soy-free
  • include 19 recipes that are nut-free or can be made nut-free by subbing in sunflower seed butter
  • include 18 recipes that are/can be made vegetarian (see suggested adaptations on recipes)
  • include 10 recipes that are/can be made vegan (see suggested adaptations on recipes)
  • include 16 recipes that are/can be made dairy-free (see suggested adaptations on recipes)
  • include 16 recipes that are/can be made egg-free (see suggested adaptations on recipes)
$15.00 – Purchase

Spring Veggie-Loaded Meal Plan

By Ken

Spring Veggie-Loaded Meal Plan

$15.00

$15.00 – Purchase

Time to simplify meal planning, load your family’s plates with seasonal veggies in recipes they will LOVE, and make it all happen while still living your busy life!

This Veggie-Loaded Spring Meal Plan is a 10-day guide to getting delicious seasonal veggie-loaded meals on the table and into your life. Every recipe was made with your busy family in mind and aims to make veggies exciting, while keeping meal prep low stress!

$15.00 – Purchase

What’s included in the Veggie-Loaded Meal Plan

1.  Meal Plan

You’ll receive a beautiful downloadable PDF that includes a 10-day meal plan, tips and tricks, a guide to seasonal fruits and vegetables, and shopping list.

Each day of the plan includes an easy veggie-loaded breakfast, lunch and dinner with suggested sides.

A blank meal plan template is also included so that you can adjust and arrange the meal plan to fit your unique life.

View the PDF on any device, or print it out to hang on the fridge or take with you to the store.

2. Recipes

You’ll also receive the downloadable, printable, recipe PDF including 22 recipes total, 15 of my blog’s best, tried-and-true, family-friendly veggie-loaded recipes + 7 meal plan EXCLUSIVE recipes not available on my site.

Organized by meal, the Spring Veggie-Loaded Meal Plan includes a key on each recipe denoting which meals are freezer friendly, work well as leftovers, and can be prepped ahead. Many recipe also includes Time Saving Hacks as well as Suggested Adaptations to help you make the recipes work for your family.

3. Shopping list

Finally, you’ll receive a printable shopping list of everything needed to make the recipes in the Veggie-Loaded Meal Plan.

Organized by where to find each item in most grocery stores, this list will help simplify your family’s food shopping.

There is also room for you to customize the shopping list, making it easy for you to add your favorite foods that your family enjoys week in and week out that might not be on the meal plan.

$15.00 – Purchase

The Veggie-Loaded Meal Plan is perfect for you if you want:

  • To get more veggies into your family’s diet in lots of creative, varying ways
  • To help your family create a positive relationship with food, especially vegetables
  • To take the stress out of meal time
  • To take the effort out of meal planning
  • To feed your family delicious, real food
  • To create home-cooked meals that don’t take a ton of time
  • To have healthy leftovers on hand for busy days

Will the Veggie-Loaded Meal Plan recipes work for your family’s needs?

The Veggie-Loaded Meal Plan recipes:

  • focus on using vegetables that are in season to get the most nutrition out of your food and save you money
  • can be made with simple, easy-to-find to ingredients
  • require no fancy kitchen gear beyond a blender
  • are naturally gluten-free or can easily be made gluten free
  • are naturally nut-free or can be made nut-free by subbing in sunflower seed butter
  • are naturally refined sugar-free
  • are naturally soy-free or can be made soy-free
  • include 15 recipes that are/can be made vegetarian (see suggested adaptations on recipes)
  • include 11 recipes that are/can be made vegan (see suggested adaptations on recipes)
  • include 20 recipes that are/can be made dairy-free (see suggested adaptations on recipes)
  • include 20 recipes that are/can be made egg-free (see suggested adaptations on recipes)

Winter Veggie-Loaded Meal Plan

By Ken

Winter Veggie-Loaded Meal Plan

$15.00

$15.00 – Purchase

Take the stress out of what to cook, how to get more vegetables into your family’s meals and how to make it all work in this busy world.  And let’s start veggie-loading your life.

The Veggie-Loaded WinterMeal Plan is a 10-day guide to getting seasonal veggie-loaded meals on the table in a way that is simple, delicious, family-friendly and adaptable for YOUR life. 

$15.00 – Purchase

What’s included in the Veggie-Loaded Meal Plan

1.  Meal Plan

You’ll receive a beautiful downloadable PDF that includes a 10-day meal plan, tips and tricks, a guide to seasonal fruits and vegetables, and shopping list.

Each day of the plan includes an easy veggie-loaded breakfast, lunch and dinner with suggested sides.

A blank meal plan template is also included so that you can adjust and arrange the meal plan to fit your unique life.

View the PDF on any device, or print it out to hang on the fridge or take with you to the store.

2. Recipes

You’ll also receive the downloadable, printable, recipe PDF including 27 of my blog’s best, tried-and-true, family-friendly veggie-loaded recipes.

Organized by meal, the Veggie-Loaded Meal
Plan includes a key on each recipe denoting which meals are freezer friendly, work well as leftovers, and can be prepped ahead. Each recipe also includes Time Saving Hacks as well as Suggested Adaptations to help you make the recipes work for your family.

3. Shopping list

Finally, you’ll receive a printable shopping list of everything needed to make the recipes in the Veggie-Loaded Meal Plan.

Organized by where to find each item in most grocery stores, this list will help simplify your family’s food shopping.

There is also room for you to customize the shopping list, making it easy for you to add your favorite foods that your family enjoys week in and week out that might not be on the meal plan.

$15.00 – Purchase

The Veggie-Loaded Meal Plan is perfect for you if you want:

  • To get more veggies into your family’s diet in lots of creative, varying ways
  • To help your family create a positive relationship with food, especially vegetables
  • To take the stress out of meal time
  • To take the effort out of meal planning
  • To feed your family delicious, real food
  • To create home-cooked meals that don’t take a ton of time
  • To have healthy leftovers on hand for busy days

Will the Veggie-Loaded Meal Plan recipes work for your family’s needs?

The Veggie-Loaded Meal Plan recipes:

  • include only real, whole ingredients
  • focus on using vegetables that are in season to get the most nutrition out of your food and save you money
  • can be made with simple, easy-to-find to ingredients
  • require no fancy kitchen gear beyond a slow cooker or Instant Pot
  • are naturally gluten-free or can easily be made gluten free
  • are naturally nut-free or can be made nut-free
  • are naturally refined sugar-free
  • are naturally soy-free
  • include 21 recipes that are/can be made vegetarian (see suggested adaptations on recipes)
  • include 17 recipes that are/can be made vegan (see suggested adaptations on recipes)
  • include 26 recipes that are/can be made dairy-free (see suggested adaptations on recipes)
  • include 22 recipes that are/can be made egg-free (see suggested adaptations on recipes)

Veggie-Loaded Love

By Ken

Veggie-Loaded Love

$7.99

$7.99 – Purchase

Veggie-Loaded Love is an ebook consisting of 20 gluten free recipes that will help you get veggies into your life and into the bellies of those you love most. Using creative, out-of-the-box and even downright sneaky methods, Veggie-Loaded Love offers up meals that the whole family will enjoy and will help in making veggies a mealtime staple.

Hi there. I’m Taesha!

I am the wife, teacher, mama and blogger behind the real food recipe website The Natural Nurturer. I am so thrilled you are considering buying this ebook and I deeply hope it will inspire you to work more veggies into your diet in lots of different ways! My “why” for starting The Natural Nurturer was to help busy people, like me and you, find ways to make real healthy food doable in our lives. My recipes are simple and most are pretty quick, but they are loaded with flavor and goodness that you can feel good about feeding yourself and those you love.

As you probably already know, veggies are kind of a big deal when it comes to health, but it is often the one food group we struggle with getting enough of. Especially when there are kids involved. That is my “why” behind this eBook. To help you load up your food with veggies. To help you find creative, out-of-the-box ways to get your family excited and open to eating a veggie-loaded diet that will truly help pave the way for optimum health. It is something I feel so passionately about.

Truth be told, I didn’t always love veggies the way I do now. And it wasn’t from a lack of exposure to them in my youth (oh, how my parents tried and tried to get me to eat spinach)…I just didn’t find them appealing. But when I drastically changed up my diet in my early 20’s, I started forcing myself to eat vegetables. And then I discovered that there some veggies I really do love. And I learned that other veggies grew on me with time and opportunity. So I kept eating those veggies….and experimenting with HOW I made them part of my life.

Pretty soon, vegetables were not just part of my diet…they were a part of every meal. And not always in a salad. Or steamed and served on the side. Or even roasted. Veggies started showing up on my plate in many different, creative (and sometimes downright sneaky) ways.

And now as a mom, wife, teacher and blogger….I veggie-load pretty much all of the food I feed to those I love.

And helping you do the same thing is what this eBook is all about.  To help YOU veggie-load the food you feed to those you love! To give you inspiration, unique ideas and recipes that will painlessly get veggies into every meal….meals that your family will happily eat and help them feel you veggie-loaded love