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Home » Recipes » Breakfast » Oatmeal » Chocolate Zucchini Oatmeal

Chocolate Zucchini Oatmeal

By Taesha Butler February 13, 2018 (Updated September 7, 2021) 8 Comments

Servings4
Prep Time5 mins
Cook Time20 mins
Total Time25 mins
Jump to Recipe
5 from 2 votes

This healthy Chocolate Zucchini Oatmeal is not only a delicious but easy way to get vegetables in at breakfast!

This recipe was born on a Friday morning when the cupboards and fridge were nearly bare…but breakfast still had to be made.

Overhead on the Healthy Chocolate Zucchini Oatmeal served in a white bowl with a spoon just below it

They say the only 2 things for sure in life are death and taxes. I beg to differ. I think there are 3 things in life that are for sure: death, taxes and your children waking up STARVING for breakfast when you have literally no idea what to make them and minimal ingredients to work with. 

All ingredients that you need to make this healthy breakfast option.

Chocolate zucchini oatmeal

It just goes to show you, amazing things can happen when desperation hits….like Chocolate Zucchini Oatmeal.

I have always been a bit of a bit of a chocoholic. Chocolate just gets me….and I love it for that.

However, I spent the longest time denying myself chocolate, talking myself out of eating it; straight-up telling myself that it couldn’t be part of a healthy diet. 

Man, was I wrong. Dead wrong. And I am so grateful for that!

Zucchini chocolate oatmeal served for breakfast with lots of fresh produce around the bowl.

Chocolate – good or bad?

You see, some chocolate is downright terrible for you. Most of the chocolate that is commercially prepared these days is loaded with additives, preservatives and weird ingredients that really have no place being in chocolate.

The next time you get a chocolate craving and hit CVS for a candy bar, turn that sucker over and read the ingredients. You’ll see what I mean and likely be equally as appalled as I am.

Which is a bummer, because chocolate actually can be quite good for you. 

Yes, I know what I just said. And I’m totally telling you the truth. You can pick your jaws up off the ground and keep reading. 

Kid's hand ready to try the first spoon of the Chocolate Zucchini Oatmeal served in a bowl with many fresh strawberries around it.

You see, when chocolate is prepared correctly, it can actually do awesome things for your body! Especially your heart. We have all been hearing for years that dark chocolate is good for our tickers, but do any of us know exactly why? Maybe you do, but I sure had to look it up! So here is the deal.

Cocoa

Cocoa (the main ingredient in chocolate) expands the blood vessels in the heart and helps all that lovely blood of yours flow through with ease. That’s definitely something that I want to promote in my body, since a relaxed and properly working heart is something we all need. So bring on that chocolate!

A cute little hand reaching for a spoon to try the most delicious Chocolate Zucchini Oatmeal served in a white bowl.

Winning recipe for life

So, last Friday when I was faced with an empty kitchen and a hungry kiddo, I did something drastic and I reached for the chocolate. Well, and the one lone zucchini chilling in the fridge. And fine, the oatmeal too. Because that was pretty much all I had left in the house.

But that was all I needed to make an awesomely delicious and veggie-loaded breakfast that my daughter (and husband) devoured. And I do mean, devoured…and then demanded for breakfast for the next 3 days in a row before I cut her off and told her Mama needed some eggs in her life.

But, I figure that if the kiddo loves this veggie-loaded Chocolate Zucchini Oatmeal, well, that’s a good sign that I have one winning recipe that you all need in your life!

If chocolate zucchini is your magic flavor combination, check out One-Bowl Paleo Chocolate Zucchini Muffins! Your wont regret it!

Love veggie-loaded recipes as much as I do? Check out my ebook, Veggie-Loaded Love, for oodles of veggie-packed recipes…including Flourless Chocolate Protein Muffins (with hidden greens) that will change your breakfast game….even with those picky eaters!

Fantastic breakfast option served on a marble board with zucchini in the background.

Suggested adaptations

1. Use rolled oats. Reduce liquid amount to 2 cups and simmer uncovered for 3-5 minutes!

2. No zucchini? Grated carrot works beautifully in this recipe as well!

3. Not a chocolate fan? Skip the cacao powder and still enjoy a delicious veggie-loaded breakfast!

Other healthy recipes you are going to love…

  • Egg-Free Chocolate Butternut Squash Muffins
  • Paleo Lemon Breakfast Cookies
  • 32 Vegetable Recipes For Kids
  • Kid-Friendly Vegetable Muffins

Loving this chocolate zucchini oatmeal and hungry for more?

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Overhead on the Healthy Chocolate Zucchini Oatmeal served in a white bowl with a spoon just below it
Print Recipe
5 from 2 votes

Chocolate Zucchini Oatmeal

This healthy Chocolate Zucchini Oatmeal is not only a delicious but easy way to get vegetables in at breakfast!
Prep Time5 mins
Cook Time20 mins
Total Time25 mins
Course: Breakfast
Cuisine: American
Keyword: chocolate zucchini oatmeal, chocolate zucchini oatmeal recipe, oatmeal with zucchini
Servings: 4
Calories: 268kcal
Author: Taesha Butler

Ingredients  

  • 1 cup steel cut oats
  • 2.5 cups liquid of choice Water is fine to use. For a creamier texture, you can use almond milk or coconut milk. Or half water and half milk if you like.
  • 1.5 cups grated zucchini
  • 1/4 cup cacao or unsweetened cocoa powder
  • 1/4 cup honey or to taste or maple syrup

Instructions

  • The night before, put your oats in a medium pot. Cover with water and allow the oats to soak overnight. In the morning, drain the oats. This is an OPTIONAL step, but one I suggest to help with digestion.
  • Combine all ingredients in a medium sauce pan, mixing a few times to incorporate everything.
  • Bring to a boil over medium-high heat. Lower heat and simmer UNCOVERED for 20 minutes, stirring occasionally.
  • Once done cooking, garnish with nuts, nut butter, sliced fruit of choice, shredded coconut, or chia seeds.

Notes

  • Use rolled oats. Reduce liquid amount to 2 cups and simmer uncovered for 3-5 minutes!
  • No zucchini? Grated carrot works beautifully in this recipe as well!
  • Not a chocolate fan? Skip the cacao powder and still enjoy a delicious veggie-loaded breakfast!

Nutrition

Calories: 268kcal | Carbohydrates: 47g | Protein: 8g | Fat: 7g | Saturated Fat: 3g | Sodium: 12mg | Potassium: 132mg | Fiber: 6g | Sugar: 19g | Vitamin A: 93IU | Vitamin C: 8mg | Calcium: 32mg | Iron: 2mg

The nutritional information is provided as an estimate only and may vary based on the product type, servings and other factors. If you are following a diet, please consult with a professional nutritionist or your doctor. Stay healthy!

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Filed Under: Gluten-Free, Oatmeal, Vegan, Vegetarian Tagged With: zucchini

Previous Post: « 30-Minute Paleo Chocolate Supergreens Granola
Next Post: Egg Roll Meatballs {gluten free} »

Reader Interactions

Comments

  1. Katie

    February 17, 2018 at 5:28 pm

    Do you think this would work with rolled oats instead?

    Reply
  2. Andrea

    March 15, 2018 at 12:19 am

    I’m wondering about the rolled oats as well.

    Reply
  3. yada

    October 10, 2018 at 7:31 pm

    Could I make this like overnight oats? Mix all ingredients and warm up in the morning? Any thoughts about rolled oats (as asked below) or adding over-ripe banana as a sub for honey/maple syrup?

    Reply
  4. Casey

    February 24, 2019 at 4:51 pm

    Delicious! Mine took a little more liquid than described, must have been my brand of oats! Since I wasn’t making it for kids, I added a couple tablespoons of freshly brewed coffee when it started to look like it could use a little more liquid. Very tasty!

    Reply
    • Taesha Butler

      February 26, 2019 at 3:25 am

      Oh I love that addition!

      Reply
  5. Helena

    December 27, 2020 at 9:57 pm

    5 stars
    Such a great idea to enjoy zucchini for breakfast! 🙂

    Reply
  6. April

    January 19, 2021 at 4:58 am

    5 stars
    This is my favorite recipe on the entire website. I do make it without cacao since my daughter is 2, bit it is seriously amazing. We eat this all the time and it never gets old. Prefer the recipe with zucchini but I’ve made it with carrots in a pinch.

    Reply
    • Taesha

      January 19, 2021 at 4:17 pm

      I have done the same! Zucchini certainly “melts” into the oatmeal a bit better than carrots but both totally work. Glad you enjoy this recipe so much!

      Reply

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Hi! I'm Taesha! I help busy people fall in love with healthy eating with my simple, family-friendly, veggie-loaded recipes. I believe vegetables can and SHOULD be delicious. Here, let me show you how!

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