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Home » Recipes » Snacks » 20 Paleo Snacks for Kids

20 Paleo Snacks for Kids

By Taesha Butler June 12, 2018 (Updated August 6, 2021) 14 Comments

Hunger brings out the crazies in kids…can we all just agree on that? Yes? Good. Let’s continue.

I remember when I first saw the “hangries” (you know, that special level of uncontrollable emotion that is literally brought on by something as minor as the cat meowing in their direction or the page in book not being turned *exactly* how they wanted it to be) take over my (then) young daughter’s body.

It. Was. Insane…….Screaming. Tears and snot. Kicking. And I believe all of it was over the tiara from her dress-up box not staying perfectly on her head. I was stunned and a bit scared. Until I handed her some apples with thinly smeared with a little bit of almond butter and all was well again.

Truly, the transformation between a raging hangry kid and satiated peaceful kid was remarkable….and enough motivation to always (ALWAYS) have snacks on hand.

Now, there are lots of people who feel iffy about snacking. And I get that. The snacks many of us were brought up and traditionally reach for (animal crackers, pretzels, cheese flavored crackers) are kind of just filling up the belly instead of actually feeding the body what it is actually asking for…which is nutrients and protein! Since moving our family to a mostly-Paleo way of eating a few years ago, our snacking game has totally changed!  Out with the starchy crackers. In with real food, nutrient dense nibbles! Nibbles that a little growing body will actually put to good use! That will actually keep them going until their next meal….with their sanity (and your’s) intact.

Since The Great Tiara Incident of 2013, I have always had a mental list of healthy, kiddo-approved, and Paleo snacks to reach for when I notice that glimmer of hungry rage twinkle in my daughter’s eye. Do you know that glimmer too? Read on to check out my 20 Paleo snacks for kids and kiss the hangries goodbye! 

Disclaimer: Thank you to Paleovalley for sponsoring this post! My promise to you, my readers, is to only promote content and products that I truly believe in and buy myself. All opinions stated in this post are my own.

1. Apple slices with nut butter

2. Hard boiled eggs

3. Coconut yogurt. I love this really easy homemade recipe that requires no added sugar. I like to stir a little collagen powder into the yogurt before serving for a boost of protein and top with seasonal berries!

4. Celery or carrot sticks with Paleo Ranch Dressing

5. Paleovalley turkey sticks. I love that these can be taken with you for easy snacks on the go, are full of protein with really clean ingredients, and are chocked full of probiotics to promote gut healthy in little bellies. Enter the Promo Code “nurture” for 30% OFF your entire order from now until June 30, 2018!

6. Nuts (walnuts, pistachios, almonds, cashews)

7. Olives

8. Guacamole with plantain chips

9. Sugar snap peas, snow peas, grape tomatoes or bell pepper slices with Paleo “hummus”

10. Seaweed (this is one of my daughter and student’s favorites)

11. Homemade Fruit Leather (its so much easier than you think!)

12. Energy Balls 

13. Smoothie Popsicles

14. Homemade Paleo Muffins

15. Banana with almond butter drizzle

16. Fruit kabobs 

17. Paleo meatballs I love to make a big batch, freeze some and heat them up when needed! Perfectly portioned and full of protein!

18. Kale chips

19. Paleo granola with almond or coconut milk. 

20. Sweet Potato “toast” with sliced avocado, nut butter or coconut butter!

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Filed Under: Dairy-Free, Gluten-Free, Paleo, Snacks

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    Comments

  1. Emily @ Recipes to Nourish

    June 18, 2018 at 7:43 pm

    SO many great ideas! My kids would be all about the seaweed and smoothie popsicles, although my youngest would probably be open to most of these snacks ideas.

    Reply
  2. tessa simpson

    June 19, 2018 at 3:33 am

    Yes, we moms sometimes have to learn lessons the hard way the first time round!! Snacks are key!! some great options you’ve compiled for sure!

    Reply
  3. Jean

    June 20, 2018 at 1:10 am

    Love these options! I know they are for kids, but I would looove any of these as snacks.

    Reply
  4. Georgie

    June 21, 2018 at 1:39 pm

    Such an amazing list of delicious snacks… Anya loves seaweed too! I did tell her she would grow gorgeous hair like a mermaid of course 😉

    Reply
  5. Kari - Get Inspired Everyday!

    June 21, 2018 at 3:56 pm

    What a great line-up of snacks, for kids, but also for adults – I’m always looking for healthy and easy snacks!

    Reply
  6. ChihYu

    June 24, 2018 at 2:40 am

    Love all the snacks here. So colorful and cute. Kids will love these !

    Reply
  7. cristina

    June 24, 2018 at 9:36 pm

    Love all these ideas! Printing this list for when Jack starts with the I want a snack every 6 minutes 🙂

    Reply
  8. stacey crawford

    June 25, 2018 at 3:30 am

    This is a great snack list for adults too! I love those turkey sticks and those cute little hands in the photo.

    Reply
  9. tina

    June 25, 2018 at 2:22 pm

    Perfect snacks for kids AND adults!

    Reply
  10. Darryl

    June 25, 2018 at 3:18 pm

    Love this list of snacks for kids (and adults too for that matter) – thanks for a reminder that food can be fun too.

    Reply
  11. Bhavya Patel

    August 9, 2018 at 5:09 am

    Nice post. The mumum Co. snacks are tasty and healthy. Kids love to eat them. You must also give it a try. For more details visit https://www.mumumco.com/

    Reply
  12. ปั้มไลค์

    July 9, 2020 at 4:29 pm

    5 stars
    Like!! Really appreciate you sharing this

    Reply
  13. Peg

    June 25, 2021 at 5:12 pm

    What are the energy balls? The link takes me to a picture, not a website…

    Reply
    • Taesha

      June 25, 2021 at 11:38 pm

      Thanks for letting me know! Link has been fixed

      Reply

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Hi! I'm Taesha! I help busy people fall in love with healthy eating with my simple, family-friendly, veggie-loaded recipes. I believe vegetables can and SHOULD be delicious. Here, let me show you how!

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