Dinner on Whole30 doesn’t have to be complicated or time consuming! Here are 15 easy Whole30 Instant Pot recipes that are delicious, family friendly, and perfect for any busy weeknight!

I’m not sure when it happened, but September has kind of become the new January when it comes to people returning to their healthy habits or who are looking to start some new ones! In fact, next to January, September is the biggest month that people hop on the Whole30 train and do a round to jump start a more balanced and healthy way of living!
Not doing a round of Whole30? These recipes will still be incredibly useful and inspiring to you! Whole30 recipes offer the promise of clean ingredients that are dairy-free, gluten-free and grain-free….making them ideal for so many of you guys!
And since we are all about easy peasy and simple here in the TNN household, I naturally love to make Whole30 recipes IN my favorite time-saving kitchen contraption…my Instant Pot! Here are some of the best, the yummiest, the easiest peasiest Whole30 Instant Pot Recipes for you to jump start a healthy fall.
Instant Pot Beef and Broccoli
Instant Pot Creamy Mushroom Chicken
Instant Pot Creamy Tomato Hamburger Soup {Paleo, Whole30}
Slow Cooker + Instant Pot Butternut Squash Chicken Curry
Instant Pot Lemon Garlic Salmon (from frozen!)
Instant Pot Salsa Chicken
Instant Pot Artichokes
Instant Pot Garlic Herb Pulled Chicken
Slow Cooker/ Instant Pot Butternut Squash Soup
Instant Pot Paleo Pumpkin Chili
Mashed Instant Pot Potatoes with Cauliflower
Strawberry Beet Instant Pot Applesauce
Veggie-Loaded Instant Pot Tomato Soup
Instant Pot Pulled Pork
Whole30 Instant Pot Recipes: Instant Pot Lemon Garlic Salmon (from frozen!)
Ingredients
- 1 1/2 pounds frozen salmon filets
- 1/4 cup lemon juice
- 3/4 cup water
- fresh dill, basil, parsley or a mix a few springs
- 1/4 teaspoon garlic powder or to taste or to taste (or 2 cloves garlic, minced)
- 1/4 or to taste sea salt or to taste
- 1/8 teaspoon black pepper
- 1 lemon sliced thinly
- 1 tablespoon avocado oil or melted coconut oil
Instructions
- Pour water and lemon juice into your Instant Pot. Add fresh herbs to the water/lemon juice mixture and place steamer rack in Instant Pot.
- Drizzle salmon with oil and season with salt and pepper.
- Sprinkle garlic powder over the salmon and place on the salmon in a single layer on the steamer rack in the Instant Pot. *
- Layer lemon slices on top of the salmon.
- Place the lid on the Instant Pot, lock in place and turn the valve to sealing.
- The use the Manual setting to cook on HIGH pressure for 7 minutes.*
- It will take your Instant Pot about 10 minutes to get up to pressure.
- Once the time is up, switch the valve to venting to quick release the pressure.
- Enjoy warm over a salad, with roasted veggies or any other way that you can dream up!
Notes
- If the salmon is still not cooked all the way through once cook time is up (salmon cuts vary in shape and size), replace lid and let it sit in the hot IP for a few extra minutes to steam.
Nutrition
The nutritional information is provided as an estimate only and may vary based on the product type, servings and other factors. If you are following a diet, please consult with a professional nutritionist or your doctor. Stay healthy!
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